Ander

Eierblom, vrugtekoek, fondue en meer: ​​die 15 ongesondste vakansievoedsel


Moenie skuldig voel as u hierdie vakansieseisoen geniet nie, maar dit is goed om te weet watter kosse die ongesondste is

denkwyse

Die digte koek wat met suiker geweek en gedroogde vrugte gemaak is, het 'n lang geskiedenis, maar dit maak dit nie gesonder nie.

Die vakansie is die paar kere in die jaar wat ons voedingsadvies kan opsy sit en ons die lekkerste kos kan geniet. Daarom is hierdie inligting nie bedoel om u skuldig te maak of u te beskaam nie, maar eerder om seker te maak dat u bewus is van die gevare. Maar die vakansie bied ons ook onbeperkte toegang tot die kosse, wat dit soms moeilik maak om ons eetgewoontes te beheer.

Klik hier om die Eggnog, Fruitcake, Fondue en meer te sien: Die 15 ongesondste skyfievertoning vir vakansievoedsel

Alhoewel geen voedsel op hierdie lys op sigself uiters gevaarlik is nie, kan die groot hoeveelheid kalorieë, suiker en versadigde vet wat hierdie items in verskillende persentasies bevat, 'n risiko inhou vir gesinslede met hoë cholesterol, diabetes of hartsiektes. En om te weet watter tipe vakansievoedsel veral sinister is, is 'n voordeel vir almal. As u bewus is van wat u toelaat, kan u die nodige stappe neem om u dieet of oefenprogram op die regte spoor te hou. .

Geniet al die wonderlike kos hierdie vakansieseisoen, selfs die 15 ongesondste.


Die ergste vakansievoedsel ter wêreld

Net toe u gedink het Ouma & rsquos Kersfees suikerkoekies en warm gebotterde rum is die ergste middellyfbrekers wat daar is, kan hierdie 12 vakansievoedsel van regoor die wêreld die koek neem. Die enigste ding wat hierdie internasionale kos hierdie vakansie gee, is vol botter, suiker en berugte vetterige bestanddele. Kyk watter gefrituurde, sous-gereg gee die eerste prys vir die ergste vakansie-kos ter wêreld.

Dit is geen geheim dat Duitsers van hul vleis hou nie, en Sch & aumlufele, 'n Suid -Duitse gereg, is trots op hierdie land. Hierdie vetterige, dikwels geneesde varkskouergereg word op ten minste twee verskillende maniere gemaak: In Franconia word dit gekruid met sout, peper en speserye, in 'n oondbak gesit en bedek met wortelgroente, uie en bier. Daarna het dit gekap met sous en bedien met aartappelkluitjies en kool. In Baden prut dit ure lank in 'n bad wyn, water, asyn, uie en kruie, en bedien dan saam met aartappelslaai. Ses onse gebraaide varkskouer bevat meer as 450 kalorieë en 14 gram versadigde vet, so hierdie gereg begin met 'n hoë verstopingsfaktor, maar voeg dan sous en aartappelkluitjies by (slegs 300 kalorieë per porsie), en u kyk uit by 'n Kersfees kalorie bom.

Alhoewel die Grieke bekend is vir hul hartgesonde Mediterreense dieet, lyk dit asof hulle 'n uitsondering maak vir die vakansie. Loukoumades is gebak gemaak van gebakte deeg, geweek in suikerstroop of heuning, dan bedek met kaneel en soms poeiermelk. Volgens outentieke resepte kos slegs een van hierdie Griekse doughnuts u tussen 200 en 300 kalorieë en meer as 30 gram suiker!

Hierdie vleisgereg kombineer beesvleis, varkvleis en soms lam, plus sout, water, uie en lourierblare. Die resultaat is 'n stewige vleisgereg wat u ongeveer 450 kalorieë per porsie sal terugbring, om nie eers te praat van stewige dosisse versadigde vet uit die nie-so-maer stoofvleis! Hierdie gereg, wat gereeld met aartappels bedien word, kan u kalorie -inname vir die dag maklik in die gedrang bring. Bespaar ruimte vir rendier, nog 'n gewilde Finse gereg!

Vergeet gebotterde rum! Kubane het hul eie eiernag, gemaak van kondensmelk, rum, suiker, kaneel of vanielje, suurlemoenskil en eiergeel. Hierdie skuimende drankie is soos Kersfees in 'n beker, maar dit kos jou ook kalorieë. Sommige van die rykste weergawes bevat tot 500 kalorieë per glas, plus twee koppies suiker per resep!

Alhoewel dit nie 'n openbare vakansiedag is nie, vier sommige streke in China Kersfeesagtige tradisies. Een van die ongesondste: Peking -eend eet. 'N Peking -eend, 'n spesialiteit in Beijing, is 'n ryk gebraaide eendebak wat bedek is met 'n lekker mengsel van heuning, gemmer en soms Hoisin -sous. Slegs ses gram eend bevat 354 kalorieë en byna 10 gram versadigde vet! Voeg die natrium-gevulde sous en die gewone bykos van Mandaryns-pannekoeke by, en u kan 'n maaltyd eet wat heerlik by u dieet aansluit.

Suid -Amerikaners mors nie in die vakansie nie. Die pan de jamon is eenvoudig genoeg-dit is 'n toebroodjie gemaak van ham, spek, rosyne en pimento-olywe wat in soet, skilferige deeg toegedraai is. Met ongeveer 1 000 mg natrium in slegs drie gram gesnyde ham, sal u bloeddruk styg as u daarna kyk! Die byna 500 kalorieë in 'n klein toebroodjie, en u kan ook 'n nuwe jaar op die oujaarsaand lyk.

Asof beesvleis nie vetterig was nie, het Nieu-Seelanders sous bygevoeg en in tertdeeg gebak om 'n heerlike vakansie te maak. Twee mini -pasteie bevat ten minste 370 kalorieë, plus 'n stewige stuk natrium uit die sous wat in die vulsel gebruik word, en vet uit die botter wat gebruik word om die buitekant van die deeg te maak.

Filippyne gebruik natuurlike bestanddele soos klappermelk om ryk nageregte te maak. Bibingka is 'n tipe ryskoek gemaak met rysmeel, suiker, verhelderde botter en klappermelk, sowel as eiers en vanielje -uittreksel, afhangende van die resep. Dit word dan gebak en met botter en suiker bedek. Een porsie kos jou meer as 600 kalorieë en 33 gram vet!

Hierdie Portugese vrugtekoek word gewoonlik geëet vanaf Kerstyd tot en met die Dia Dos Reis & mdashDay of Kings & mdashon 6. Januarie. Maar moenie dat die vrugte jou mislei nie, en mdashit en rsquos kristalliseer, wat beteken dat dit bedek is met suikerstroop. Sekere weergawes, soos die bolo rei de chocolate, verhoog die kalorie telling met die toevoeging van sjokoladeskyfies. 'N Porsie tradisionele bolo rei is 1/20 van 'n koek, en hierdie klein gedeelte kos jou byna 300 kalorieë! Maak seker dat u nie die sny met die rou breëboontjie kry nie, of dat u die bolo rei volgende jaar moet koop.

Gebrande gans dateer uit 'n paar eeue en is 'n tradisie op Oukersaand in Frankryk, sowel as in ander dele van Europa (en selfs Amerika!). 'N Gans is donker vleis, wat beteken dat dit baie vetter is as ander vakansievoëls soos kalkoen. Slegs ses gram geroosterde gans met die vel op bevat meer as 300 kalorieë en 22 gram vet-en dit sonder die vulsel of sous. As jy die twee aanpak, dan is jy die een wat gestop het.

Volgens Europeërs is dit geen verrassing dat Suid -Afrikaners die tradisie volgehou het om heerlike romerige poeding as 'n Kersfees -nagereg voor te sit nie. Malvapoeding, of malvalekkerpoeding, kombineer suiker, botter, melk en meel om 'n poeding te maak en smeer dit dan met 'n swaar room en met suiker gevulde sous, wat die sponsagtige tekstuur skep wat dit sy naam gee. Een koppie van hierdie nagereg bevat 'n nie-ongewone 400 kalorieë, maar u dieet is 13 gram versadigde vet en 30 gram suiker.

'N Outydse emmer KFC is Japan & rsquos Christmas & ldquospecialty. & Rdquo Alhoewel Kersfees nie 'n nasionale vakansiedag is nie, en 'n baie klein persentasie van die bevolking Christelik is, is die Japannese saam met Amerikaners om kersbome op te rig, partytjies te hou en om vetkos te smul! Die KFC -gier het begin omdat Japannese burgers nie heel kalkoene of hoenders op ander markte kon vind nie. Met 'n bietjie strategiese bemarking het Kentucky Fried Chicken sy eerste Kersmaal in 1974 geloods, en verlede jaar beraam die maatskappy dat hulle 240 000 kersfeesvate verkoop het-wat gebraaide hoender, slaai en sjokoladekoek insluit. Hulle is so gewild dat mense dit dikwels maande voor die tyd moet bestel! Met 510 kalorieë, 7 gram versadigde vet en meer as 1 000 mg natrium in 'n ekstra knapperige hoenderbors, is hierdie maaltyd 'n hartaanval in 'n emmer.


Die ergste vakansievoedsel ter wêreld

Net toe u gedink het Ouma & rsquos Kersfees suikerkoekies en warm gebotterde rum is die ergste middellyfbrekers wat daar is, kan hierdie 12 vakansievoedsel van regoor die wêreld die koek neem. Die enigste ding wat hierdie internasionale kos hierdie vakansie gee, is vol botter, suiker en berugte vetterige bestanddele. Kyk watter diepgebraaide, sous-gereg kry die eerste prys vir die ergste vakansie-kos ter wêreld.

Dit is geen geheim dat Duitsers van hul vleis hou nie, en Sch & aumlufele, 'n Suid -Duitse gereg, is trots op hierdie land. Hierdie vetterige, dikwels geneesde varkskouergereg word op ten minste twee verskillende maniere gemaak: In Franconia word dit gekruid met sout, peper en speserye, in 'n oondbak gesit en bedek met wortelgroente, uie en bier. Daarna het dit gekap met sous en bedien met aartappelkluitjies en kool. In Baden prut dit ure lank in 'n bad wyn, water, asyn, uie en kruie, en bedien dan saam met aartappelslaai. Ses onse gebraaide varkskouer bevat meer as 450 kalorieë en 14 gram versadigde vet, so hierdie gereg begin met 'n hoë verstopingsfaktor, maar voeg dan sous en aartappelkluitjies by (slegs 300 kalorieë per porsie), en u kyk uit by 'n Kersfees kalorie bom.

Alhoewel die Grieke bekend is vir hul hartgesonde Mediterreense dieet, lyk dit asof hulle 'n uitsondering maak vir die vakansie. Loukoumades is gebak gemaak van gebakte deeg, geweek in suikerstroop of heuning, dan bedek met kaneel en soms poeiermelk. Volgens outentieke resepte kos slegs een van hierdie Griekse doughnuts u tussen 200 en 300 kalorieë en meer as 30 gram suiker!

Hierdie vleisgereg kombineer beesvleis, varkvleis en soms lam, plus sout, water, uie en lourierblare. Die resultaat is 'n stewige vleisgereg wat u ongeveer 450 kalorieë per porsie sal terugbring, om nie eers te praat van stewige dosisse versadigde vet uit die nie-so-maer stoofvleis! Hierdie gereg word gereeld saam met aartappels bedien, en dit kan maklik die dag se kalorie -inname inhou. Bespaar ruimte vir rendier, nog 'n gewilde Finse gereg!

Vergeet gebotterde rum! Kubane het hul eie eiernag, gemaak van kondensmelk, rum, suiker, kaneel of vanielje, suurlemoenskil en eiergeel. Hierdie skuimende drankie is soos Kersfees in 'n beker, maar dit kos jou ook kalorieë. Sommige van die rykste weergawes bevat tot 500 kalorieë per glas, plus twee koppies suiker per resep!

Alhoewel dit nie 'n openbare vakansiedag is nie, vier sommige streke in China Kersfeesagtige tradisies. Een van die ongesondste: eet pekendeend. 'N Peking -eend, 'n spesialiteit in Beijing, is 'n ryk gebraaide eendebak wat bedek is met 'n lekker mengsel van heuning, gemmer en soms Hoisin -sous. Slegs ses gram eend bevat 354 kalorieë en byna 10 gram versadigde vet! Voeg die natrium-gevulde sous en die gewone bykos van Mandaryns-pannekoeke by, en u kan 'n maaltyd eet wat heerlik by u dieet aansluit.

Suid -Amerikaners mors nie in die vakansie nie. Die pan de jamon is eenvoudig genoeg-dit is 'n toebroodjie gemaak van ham, spek, rosyne en pimento-gevulde olywe toegedraai in soet, skilferige deeg. Met ongeveer 1 000 mg natrium in slegs drie gram gesnyde ham, sal u bloeddruk styg as u daarna kyk! Die byna 500 kalorieë in 'n klein toebroodjie, en u kan ook 'n nuwe jaar op die oujaarsaand lyk.

Asof beesvleis nie vetterig was nie, het Nieu-Seelanders sous bygevoeg en in tertdeeg gebak om 'n ware vakansie te maak. Twee mini -pasteie bevat ten minste 370 kalorieë, plus 'n stewige hoeveelheid natrium uit die sous wat in die vulsel gebruik word, en vet uit die botter wat gebruik word om die buitekant van die deeg te maak.

Filippyne gebruik natuurlike bestanddele soos klappermelk om ryk nageregte te maak. Bibingka is 'n tipe ryskoek gemaak met rysmeel, suiker, verhelderde botter en klappermelk, sowel as eiers en vanielje -uittreksel, afhangende van die resep. Dit word dan gebak en met botter en suiker bedek. Een porsie kos jou meer as 600 kalorieë en 33 gram vet!

Hierdie Portugese vrugtekoek word gewoonlik geëet vanaf Kerstyd tot en met die Dia Dos Reis & mdashDay of Kings & mdashon 6. Januarie. Maar moenie dat die vrugte jou mislei nie, en mdashit en rsquos kristalliseer, wat beteken dat dit bedek is met suikerstroop. Sekere weergawes, soos die bolo rei de chocolate, verhoog die kalorie telling met die toevoeging van sjokoladeskyfies. 'N Porsie tradisionele bolo rei is 1/20 van 'n koek, en hierdie klein gedeelte kos jou byna 300 kalorieë! Maak seker dat u nie die sny met die rou breëboontjie kry nie, of dat u die bolo rei volgende jaar moet koop.

Gebrande gans dateer uit 'n paar eeue en is 'n tradisie op Oukersaand in Frankryk, sowel as in ander dele van Europa (en selfs Amerika!). 'N Gans is alles donker vleis, wat beteken dat dit rsquos aansienlik vetter is as ander vakansievoëls soos kalkoen. Slegs ses gram geroosterde gans met die vel op bevat meer as 300 kalorieë en 22 gram vet-en dit sonder die vulsel of sous. As jy die twee aanpak, dan is jy die een wat gestop het.

Volgens Europeërs is dit geen verrassing dat Suid -Afrikaners die tradisie volgehou het om heerlike romerige poeding voor te berei as 'n Kersfees -nagereg nie. Malvapoeding, of malvalekkerpoeding, kombineer suiker, botter, melk en meel om 'n poeding te maak, en smeer dit dan met 'n swaar room en met suiker gevulde sous, wat die sponsagtige tekstuur skep wat dit sy naam gee. Een koppie van hierdie nagereg bevat 'n nie-ongewone 400 kalorieë, maar u dieet is 13 gram versadigde vet en 30 gram suiker.

'N Outydse emmer KFC is Japan & rsquos Christmas & ldquospecialty. & Rdquo Alhoewel Kersfees nie 'n nasionale vakansiedag is nie, en 'n baie klein persentasie van die bevolking Christelik is, is die Japannese saam met Amerikaners om kersbome op te rig, partytjies te hou en om vetkos te smul! Die KFC -gier het begin omdat Japannese burgers nie heel kalkoene of hoenders op ander markte kon vind nie. Met 'n bietjie strategiese bemarking het Kentucky Fried Chicken sy eerste Kersete in 1974 geloods, en verlede jaar beraam die maatskappy dat hulle 240 000 kersfeesvate verkoop het-insluitend gebraaide hoender, slaai en sjokoladekoek. Hulle is so gewild dat mense dit dikwels maande voor die tyd moet bestel! Met 510 kalorieë, 7 gram versadigde vet en meer as 1 000 mg natrium in 'n ekstra knapperige hoenderbors, is hierdie maaltyd 'n hartaanval in 'n emmer.


Die ergste vakansievoedsel ter wêreld

Net toe u gedink het Ouma & rsquos Kersfees suikerkoekies en warm gebotterde rum is die ergste middellyfbrekers wat daar is, kan hierdie 12 vakansievoedsel van regoor die wêreld die koek neem. Die enigste ding wat hierdie internasionale kos hierdie vakansie gee, is vol botter, suiker en berugte vetterige bestanddele. Kyk watter diepgebraaide, sous-gereg kry die eerste prys vir die ergste vakansie-kos ter wêreld.

Dit is geen geheim dat Duitsers van hul vleis hou nie, en Sch & aumlufele, 'n Suid -Duitse gereg, is trots op hierdie land. Hierdie vetterige, dikwels geneesde, varkskouergereg word op ten minste twee verskillende maniere gemaak: In Franconia word dit gekruid met sout, peper en speserye, in 'n oondbak gesit en bedek met wortelgroente, uie en bier. Daarna het dit gekap met sous en bedien met aartappelkluitjies en kool. In Baden prut dit ure lank in 'n bad wyn, water, asyn, uie en kruie, en bedien dan saam met aartappelslaai. Ses onse gebraaide varkskouer bevat meer as 450 kalorieë en 14 gram versadigde vet, so hierdie gereg begin met 'n hoë verstopingsfaktor, maar voeg dan sous en aartappelkluitjies by (slegs 300 kalorieë per porsie), en u kyk uit by 'n Kersfees kalorie bom.

Alhoewel die Grieke bekend is vir hul hartgesonde Mediterreense dieet, lyk dit asof hulle 'n uitsondering maak vir die vakansie. Loukoumades is gebak gemaak van gebakte deeg, geweek in suikerstroop of heuning, dan bedek met kaneel en soms poeiersuiker. Volgens outentieke resepte kos slegs een van hierdie Griekse doughnuts u tussen 200 en 300 kalorieë en meer as 30 gram suiker!

Hierdie vleisgereg kombineer beesvleis, varkvleis en soms lam, plus sout, water, uie en lourierblare. Die resultaat is 'n stewige vleisgereg wat u ongeveer 450 kalorieë per porsie sal terugbring, om nie eers te praat van stewige dosisse versadigde vet uit die nie-so-maer stoofvleis! Hierdie gereg word gereeld saam met aartappels bedien, en dit kan maklik die dag se kalorie -inname inhou. Bespaar ruimte vir rendier, nog 'n gewilde Finse gereg!

Vergeet gebotterde rum! Kubane het hul eie eiernag, gemaak van kondensmelk, rum, suiker, kaneel of vanielje, suurlemoenskil en eiergeel. Hierdie skuimende drankie is soos Kersfees in 'n beker, maar dit kos jou ook kalorieë. Sommige van die rykste weergawes bevat tot 500 kalorieë per glas, plus twee koppies suiker per resep!

Alhoewel dit nie 'n openbare vakansiedag is nie, vier sommige streke in China Kersfeesagtige tradisies. Een van die ongesondste: eet pekendeend. 'N Peking -eend, 'n spesialiteit in Beijing, is 'n ryk gebraaide eendebak wat bedek is met 'n lekker mengsel van heuning, gemmer en soms Hoisin -sous. Slegs ses gram eend bevat 354 kalorieë en byna 10 gram versadigde vet! Voeg die natrium-gevulde sous en die gewone bykos van Mandaryns-pannekoeke by, en u kan 'n maaltyd eet wat heerlik by u dieet aansluit.

Suid -Amerikaners mors nie in die vakansie nie. Die pan de jamon is eenvoudig genoeg-dit is 'n toebroodjie gemaak van ham, spek, rosyne en pimento-gevulde olywe toegedraai in soet, skilferige deeg. Met ongeveer 1 000 mg natrium in slegs drie gram gesnyde ham, sal u bloeddruk styg as u daarna kyk! Die byna 500 kalorieë in 'n klein toebroodjie, en u kan ook 'n nuwe jaar op die oujaarsaand lyk.

Asof beesvleis nie vetterig was nie, het Nieu-Seelanders sous bygevoeg en in tertdeeg gebak om 'n heerlike vakansie te maak. Twee mini -pasteie bevat ten minste 370 kalorieë, plus 'n stewige hoeveelheid natrium uit die sous wat in die vulsel gebruik word, en vet uit die botter wat gebruik word om die buitekant van die deeg te maak.

Filippyne gebruik natuurlike bestanddele soos klappermelk om ryk nageregte te maak. Bibingka is 'n tipe ryskoek gemaak met rysmeel, suiker, geklaarde botter en klappermelk, sowel as eiers en vanielje -uittreksel, afhangende van die resep. Dit word dan gebak en met botter en suiker bedek. Een porsie kos jou meer as 600 kalorieë en 33 gram vet!

Hierdie Portugese vrugtekoek word gewoonlik geëet vanaf Kerstyd tot en met die Dia Dos Reis & mdashDay of Kings & mdashon 6. Januarie. Maar moenie dat die vrugte jou mislei nie, en mdashit en rsquos kristalliseer, wat beteken dat dit bedek is met suikerstroop. Sekere weergawes, soos die bolo rei de chocolate, verhoog die kalorie telling met die toevoeging van sjokoladeskyfies. 'N Porsie tradisionele bolo rei is 1/20 van 'n koek, en hierdie klein gedeelte kos jou byna 300 kalorieë! Maak seker dat u nie die sny met die rou breëboontjie kry nie, of dat u die bolo rei volgende jaar moet koop.

Gebrande gans dateer uit 'n paar eeue en is 'n tradisie op Oukersaand in Frankryk, sowel as in ander dele van Europa (en selfs Amerika!). 'N Gans is alles donker vleis, wat beteken dat dit rsquos aansienlik vetter is as ander vakansievoëls soos kalkoen. Slegs ses gram geroosterde gans met die vel op bevat meer as 300 kalorieë en 22 gram vet-en dit sonder die vulsel of sous. As jy die twee aanpak, dan is jy die een wat gestop het.

Volgens Europeërs is dit geen verrassing dat Suid -Afrikaners die tradisie volgehou het om heerlike romerige poeding voor te berei as 'n Kersfees -nagereg nie. Malvapoeding, of malvalekkerpoeding, kombineer suiker, botter, melk en meel om 'n poeding te maak en smeer dit dan met 'n swaar room en met suiker gevulde sous, wat die sponsagtige tekstuur skep wat dit sy naam gee. Een koppie van hierdie nagereg bevat 'n nie-ongewone 400 kalorieë, maar u dieet is 13 gram versadigde vet en 30 gram suiker.

'N Outydse emmer KFC is Japan & rsquos Christmas & ldquospecialty. & Rdquo Alhoewel Kersfees nie 'n nasionale vakansiedag is nie, en 'n baie klein persentasie van die bevolking Christelik is, is die Japannese saam met Amerikaners om kersbome op te rig, partytjies te hou en om vetkos te smul! Die KFC -gier het begin omdat Japannese burgers nie heel kalkoene of hoenders op ander markte kon vind nie. Met 'n bietjie strategiese bemarking het Kentucky Fried Chicken sy eerste Kersmaal in 1974 geloods, en verlede jaar beraam die maatskappy dat hulle 240 000 kersfeesvate verkoop het-wat gebraaide hoender, slaai en sjokoladekoek insluit. Hulle is so gewild dat mense dit dikwels maande voor die tyd moet bestel! Met 510 kalorieë, 7 gram versadigde vet en meer as 1 000 mg natrium in 'n ekstra knapperige hoenderbors, is hierdie maaltyd 'n hartaanval in 'n emmer.


Die ergste vakansievoedsel ter wêreld

Net toe u gedink het Ouma & rsquos Kersfees suikerkoekies en warm gebotterde rum is die ergste middellyfbrekers wat daar is, kan hierdie 12 vakansievoedsel van regoor die wêreld die koek neem. Die enigste ding wat hierdie internasionale kos hierdie vakansie gee, is vol botter, suiker en berugte vetterige bestanddele. Kyk watter diepgebraaide, sous-gereg kry die eerste prys vir die ergste vakansie-kos ter wêreld.

Dit is geen geheim dat Duitsers van hul vleis hou nie, en Sch & aumlufele, 'n Suid -Duitse gereg, is trots op hierdie land. Hierdie vetterige, dikwels geneesde varkskouergereg word op ten minste twee verskillende maniere gemaak: In Franconia word dit gekruid met sout, peper en speserye, in 'n oondbak gesit en bedek met wortelgroente, uie en bier. Daarna het dit gekap met sous en bedien met aartappelkluitjies en kool. In Baden prut dit ure lank in 'n bad wyn, water, asyn, uie en kruie, en bedien dan saam met aartappelslaai. Ses onse gebraaide varkskouer bevat meer as 450 kalorieë en 14 gram versadigde vet, so hierdie gereg begin met 'n hoë verstopingsfaktor, maar voeg dan sous en aartappelkluitjies by (slegs 300 kalorieë per porsie), en u kyk uit by 'n Kersfees kalorie bom.

Alhoewel die Grieke bekend is vir hul hartgesonde Mediterreense dieet, lyk dit asof hulle 'n uitsondering maak vir die vakansie. Loukoumades is gebak gemaak van gebakte deeg, geweek in suikerstroop of heuning, dan bedek met kaneel en soms poeiersuiker. Volgens outentieke resepte kos slegs een van hierdie Griekse doughnuts u tussen 200 en 300 kalorieë en meer as 30 gram suiker!

Hierdie vleisgereg kombineer beesvleis, varkvleis en soms lam, plus sout, water, uie en lourierblare. Die resultaat is 'n stewige vleisgereg wat u ongeveer 450 kalorieë per porsie sal terugbring, om nie eers te praat van stewige dosisse versadigde vet uit die nie-so-maer stoofvleis! Hierdie gereg word gereeld saam met aartappels bedien, en dit kan maklik die dag se kalorie -inname inhou. Bespaar ruimte vir rendier, nog 'n gewilde Finse gereg!

Vergeet gebotterde rum! Kubane het hul eie eiernag, gemaak van kondensmelk, rum, suiker, kaneel of vanielje, suurlemoenskil en eiergeel. Hierdie skuimende drankie is soos Kersfees in 'n beker, maar dit kos jou ook kalorieë. Sommige van die rykste weergawes bevat tot 500 kalorieë per glas, plus twee koppies suiker per resep!

Alhoewel dit nie 'n openbare vakansiedag is nie, vier sommige streke in China Kersfeesagtige tradisies. Een van die ongesondste: Peking -eend eet. Peking -eend is 'n spesialiteit in Beijing, 'n ryk gebraaide eendegereg wat bedek is met 'n lekker mengsel van heuning, gemmer en soms Hoisin -sous. Slegs ses gram eend bevat 354 kalorieë en byna 10 gram versadigde vet! Voeg die natrium-gevulde sous en die gewone bykos van Mandaryns-pannekoeke by, en u kan 'n maaltyd eet wat heerlik by u dieet aansluit.

Suid -Amerikaners mors nie in die vakansie nie. Die pan de jamon is eenvoudig genoeg-dit is 'n toebroodjie gemaak van ham, spek, rosyne en pimento-olywe wat in soet, skilferige deeg toegedraai is. Met ongeveer 1 000 mg natrium in slegs drie gram gesnyde ham, sal u bloeddruk styg as u daarna kyk! Die byna 500 kalorieë in 'n klein toebroodjie, en u kan ook 'n nuwe jaar op die oujaarsaand lyk.

Asof beesvleis nie vetterig was nie, het Nieu-Seelanders sous bygevoeg en in tertdeeg gebak om 'n heerlike vakansie te maak. Twee mini -pasteie bevat ten minste 370 kalorieë, plus 'n stewige hoeveelheid natrium uit die sous wat in die vulsel gebruik word, en vet uit die botter wat gebruik word om die buitekant van die deeg te maak.

Filippyne gebruik natuurlike bestanddele soos klappermelk om ryk nageregte te maak. Bibingka is 'n tipe ryskoek gemaak met rysmeel, suiker, geklaarde botter en klappermelk, sowel as eiers en vanielje -uittreksel, afhangende van die resep. Dit word dan gebak en met botter en suiker bedek. Een porsie kos jou meer as 600 kalorieë en 33 gram vet!

Hierdie Portugese vrugtekoek word gewoonlik geëet vanaf Kerstyd tot en met die Dia Dos Reis & mdashDay of Kings & mdashon 6. Januarie, maar moenie dat die vrugte jou mislei nie, en mdashit en rsquos kristalliseer, wat beteken dat dit bedek is met suikerstroop. Sekere weergawes, soos die bolo rei de chocolate, verhoog die kalorie telling met die toevoeging van sjokoladeskyfies. 'N Porsie tradisionele bolo rei is 1/20 van 'n koek, en hierdie klein gedeelte kos jou byna 300 kalorieë! Maak seker dat u nie die sny met die rou breëbone kry nie, anders moet u die bolo rei volgende jaar koop.

Gebrande gans dateer uit 'n paar eeue en is 'n tradisie op Oukersaand in Frankryk, sowel as in ander dele van Europa (en selfs Amerika!). 'N Gans is donker vleis, wat beteken dat dit baie vetter is as ander vakansievoëls soos kalkoen. Slegs ses gram geroosterde gans met die vel op bevat meer as 300 kalorieë en 22 gram vet-en dit sonder die vulsel of sous. As jy die twee aanpak, dan is jy die een wat gestop het.

Volgens Europeërs is dit geen verrassing dat Suid -Afrikaners die tradisie volgehou het om heerlike romerige poeding voor te berei as 'n Kersfees -nagereg nie. Malvapoeding, of malvalekkerpoeding, kombineer suiker, botter, melk en meel om 'n poeding te maak en smeer dit dan met 'n swaar room en met suiker gevulde sous, wat die sponsagtige tekstuur skep wat dit sy naam gee. Een koppie van hierdie nagereg bevat 'n nie-ongewone 400 kalorieë, maar u dieet is 13 gram versadigde vet en 30 gram suiker.

'N Outydse emmer KFC is Japan & rsquos Christmas & ldquospecialty. & Rdquo Alhoewel Kersfees nie 'n nasionale vakansiedag is nie, en 'n baie klein persentasie van die bevolking Christelik is, is die Japannese saam met Amerikaners om kersbome op te rig, partytjies te hou en om vetkos te smul! Die KFC -gier het begin omdat Japannese burgers nie heel kalkoene of hoenders op ander markte kon vind nie. Met 'n bietjie strategiese bemarking het Kentucky Fried Chicken sy eerste Kersete in 1974 geloods, en verlede jaar beraam die maatskappy dat hulle 240 000 kersfeesvate verkoop het-insluitend gebraaide hoender, slaai en sjokoladekoek. Hulle is so gewild dat mense dit dikwels maande voor die tyd moet bestel! Met 510 kalorieë, 7 gram versadigde vet en meer as 1 000 mg natrium in 'n ekstra knapperige hoenderbors, is hierdie maaltyd 'n hartaanval in 'n emmer.


Die ergste vakansievoedsel ter wêreld

Net toe u gedink het Ouma & rsquos Kersfees suikerkoekies en warm gebotterde rum is die ergste middellyfbrekers wat daar is, kan hierdie 12 vakansievoedsel van regoor die wêreld die koek neem. Die enigste ding wat hierdie internasionale kos hierdie vakansie gee, is vol botter, suiker en berugte vetterige bestanddele. Kyk watter diepgebraaide, sous-gereg kry die eerste prys vir die ergste vakansie-kos ter wêreld.

Dit is geen geheim dat Duitsers van hul vleis hou nie, en Sch & aumlufele, 'n Suid -Duitse gereg, is trots op hierdie land. Hierdie vetterige, dikwels geneesde varkskouergereg word op ten minste twee verskillende maniere gemaak: In Franconia word dit gekruid met sout, peper en speserye, in 'n oondbak gesit en bedek met wortelgroente, uie en bier. Daarna het dit gekap met sous en bedien met aartappelkluitjies en kool. In Baden prut dit ure lank in 'n bad wyn, water, asyn, uie en kruie, en bedien dan saam met aartappelslaai. Ses onse gebraaide varkskouer bevat meer as 450 kalorieë en 14 gram versadigde vet, so hierdie gereg begin met 'n hoë verstopingsfaktor, maar voeg dan sous en aartappelkluitjies by (slegs 300 kalorieë per porsie), en u kyk uit by 'n Kersfees kalorie bom.

Alhoewel die Grieke bekend is vir hul hartgesonde Mediterreense dieet, lyk dit asof hulle 'n uitsondering maak vir die vakansie. Loukoumades is gebak gemaak van gebakte deeg, geweek in suikerstroop of heuning, dan bedek met kaneel en soms poeiermelk. Volgens outentieke resepte kos slegs een van hierdie Griekse doughnuts u tussen 200 en 300 kalorieë en meer as 30 gram suiker!

Hierdie vleisgereg kombineer beesvleis, varkvleis en soms lam, plus sout, water, uie en lourierblare. Die resultaat is 'n stewige vleisgereg wat u ongeveer 450 kalorieë per porsie sal terugbring, om nie eers te praat van stewige dosisse versadigde vet uit die nie-so-maer stoofvleis! Hierdie gereg word gereeld saam met aartappels bedien, en dit kan maklik die dag se kalorie -inname inhou. Bespaar ruimte vir rendier, nog 'n gewilde Finse gereg!

Vergeet gebotterde rum! Kubane het hul eie eiernag, gemaak van kondensmelk, rum, suiker, kaneel of vanielje, suurlemoenskil en eiergeel. Hierdie skuimende drankie is soos Kersfees in 'n beker, maar dit kos jou ook kalorieë. Sommige van die rykste weergawes bevat tot 500 kalorieë per glas, plus twee koppies suiker per resep!

Alhoewel dit nie 'n openbare vakansiedag is nie, vier sommige streke in China Kersfeesagtige tradisies. Een van die ongesondste: Peking -eend eet. 'N Peking -eend, 'n spesialiteit in Beijing, is 'n ryk gebraaide eendebak wat bedek is met 'n lekker mengsel van heuning, gemmer en soms Hoisin -sous. Just six ounces of duck alone contains 354 calories and almost 10 grams of saturated fat! Add in the sodium-filled sauce and the common side dish of Mandarin pancakes, and you have a meal that won&rsquot go swimmingly with your diet.

South Americans don&rsquot mess around when it comes to indulging throughout the holidays. The pan de jamon is simple enough--it&rsquos a sandwich made of ham, bacon, raisins, and pimento-stuffed olives wrapped up in sweet, flaky dough. With about 1,000 mg of sodium in just three ounces of cured ham, your blood pressure will spike just looking at it! The nearly 500 calories in a small sandwich won&rsquot help you look svelte come New Year&rsquos Eve, either.

As if ground beef wasn&rsquot fatty enough, New Zealanders added gravy and baked it in pie dough to make a truly gut-busting holiday feast. Two mini pies contain at least 370 calories, plus a hefty chunk of sodium from the broth used in the filling and fat from the butter used to make the pastry exterior.

Filipinos make use of natural ingredients like coconut milk to make rich desserts. Bibingka is a type of rice cake made with sweet rice flour, sugar, clarified butter, and coconut milk, as well as eggs and vanilla extract, depending on the recipe. It&rsquos then baked and topped with butter and sugar. One serving will cost you more than 600 calories and 33 grams of fat!

This Portuguese fruitcake is typically eaten from Christmastime until the Dia Dos Reis&mdashDay of Kings&mdashon January 6. But don&rsquot let the fruit fool you&mdashit&rsquos crystallized, meaning it&rsquos covered in sugary syrup. Certain versions, like the bolo rei de chocolate, up the calorie count with the addition of chocolate chips. A serving of traditional bolo rei is 1/20 of a cake, and this miniscule portion will cost you close to 300 calories! Just be sure you don&rsquot get the slice with the raw broad bean, or you&rsquoll have to buy the bolo rei next year.

Dating back several centuries, roast goose is a Christmas Eve tradition in France, as well as other parts of Europe (and even America!). A goose is all dark meat, meaning it&rsquos significantly fattier than other holiday birds like turkey. Just six ounces of roasted goose with the skin on contains more than 300 calories and 22 grams of fat--and that&rsquos without the stuffing or gravy. Tack on those two and you&rsquoll be the one who&rsquos stuffed.

Settled by Europeans, it&rsquos no surprise that South Africans kept up the tradition of serving deliciously creamy pudding as a Christmas dessert. Malvapoeding, or marshmallow pudding, combines sugar, butter, milk, and flour to make a pudding, then smothers it with a heavy cream and sugar-filled sauce, creating the spongy texture that gives it its name. One cup of this dessert contains a not-unusual 400 calories, but what&rsquoll wreck your diet are the whopping 13 grams of saturated fat and 30 grams of sugar.

An old fashioned bucket of KFC is Japan&rsquos Christmas &ldquospecialty.&rdquo Though Christmas is not a national holiday, and a very small percentage of the population is Christian, the Japanese join Americans in setting up Christmas trees, hosting parties, and feasting on fattening foods! The KFC craze started because Japanese citizens couldn&rsquot find whole turkeys or chickens at other markets. With some strategic marketing, Kentucky Fried Chicken launched its first Christmas meal in 1974, and last year, the company estimates they sold 240,000 Christmas party barrels--which include fried chicken, a salad, and chocolate cake. They&rsquore so popular, in fact, people often have to order them months in advance! With 510 calories, 7 grams of saturated fat, and more than 1,000 mg of sodium in an extra crispy chicken breast, this meal is a heart attack in a bucket.


World's Worst Holiday Foods

Just when you thought Grandma&rsquos Christmas sugar cookies and hot buttered rum were the worst waistline wreckers out there, these 12 holiday foods from around the world may, er, take the cake. Full of butter, sugar, and notoriously fatty ingredients, the only thing these international foods are giving this holiday season is the gift of girth. See what deep-fried, gravy-layered dish takes first prize for the worst holiday food in the world.

It&rsquos no secret that Germans love their meat, and Schäufele, a southern German dish, does this country proud. This fatty, often cured, pork shoulder dish is made at least two different ways: In Franconia, it's seasoned with salt, pepper, and spices, put in a casserole dish, and covered with root vegetables, onions, and beer. Afterward, it&rsquos smothered with gravy and served with potato dumplings and cabbage. In Baden, it&rsquos simmered in a bath of wine, water, vinegar, onions, and herbs for hours, then served with potato salad. Six ounces of roasted pork shoulder contain more than 450 calories and 14 grams of saturated fat, so this dish starts off with a high artery-clogging factor, but then add gravy and potato dumplings (a mere 300 calories per serving), and you&rsquore looking at a Christmas calorie bomb.

Though the Greeks are known for their heart-healthy Mediterranean diet, they seem to make an exception for the holidays. Loukoumades are pastries made of fried dough, soaked in sugary syrup or honey, then covered with cinnamon, and sometimes powdered sugar. According to authentic recipes, just one of these Greek doughnuts will cost you between 200 to 300 calories and more than 30 grams of sugar!

This meaty dish combines beef, pork, and sometimes lamb, plus salt, water, onions, and bay leaves. The result is a hearty meat dish that will set you back about 450 calories per serving, not to mention hefty doses of saturated fat from the not-so-lean stew meat! Often served with potatoes, this dish could easily put a dent in your calorie intake for the day. Be sure to save room for reindeer, another popular Finnish dish!

Forget buttered rum! Cubans have their own form of eggnog, made with condensed milk, rum, sugar, cinnamon or vanilla, lemon rind, and egg yolk. This frothy drink is like Christmas in a cup, but it will also cost you in calories. Some of the richest versions contain up to 500 calories per glass, plus two cups of sugar per recipe!

Even though it&rsquos not a public holiday, some regions in China celebrate Christmas-like traditions. One of the unhealthiest: Eating Peking duck. A Beijing specialty, Peking duck is a rich roasted duck dish that is covered in a tangy mixture of honey, ginger, and sometimes Hoisin sauce. Just six ounces of duck alone contains 354 calories and almost 10 grams of saturated fat! Add in the sodium-filled sauce and the common side dish of Mandarin pancakes, and you have a meal that won&rsquot go swimmingly with your diet.

South Americans don&rsquot mess around when it comes to indulging throughout the holidays. The pan de jamon is simple enough--it&rsquos a sandwich made of ham, bacon, raisins, and pimento-stuffed olives wrapped up in sweet, flaky dough. With about 1,000 mg of sodium in just three ounces of cured ham, your blood pressure will spike just looking at it! The nearly 500 calories in a small sandwich won&rsquot help you look svelte come New Year&rsquos Eve, either.

As if ground beef wasn&rsquot fatty enough, New Zealanders added gravy and baked it in pie dough to make a truly gut-busting holiday feast. Two mini pies contain at least 370 calories, plus a hefty chunk of sodium from the broth used in the filling and fat from the butter used to make the pastry exterior.

Filipinos make use of natural ingredients like coconut milk to make rich desserts. Bibingka is a type of rice cake made with sweet rice flour, sugar, clarified butter, and coconut milk, as well as eggs and vanilla extract, depending on the recipe. It&rsquos then baked and topped with butter and sugar. One serving will cost you more than 600 calories and 33 grams of fat!

This Portuguese fruitcake is typically eaten from Christmastime until the Dia Dos Reis&mdashDay of Kings&mdashon January 6. But don&rsquot let the fruit fool you&mdashit&rsquos crystallized, meaning it&rsquos covered in sugary syrup. Certain versions, like the bolo rei de chocolate, up the calorie count with the addition of chocolate chips. A serving of traditional bolo rei is 1/20 of a cake, and this miniscule portion will cost you close to 300 calories! Just be sure you don&rsquot get the slice with the raw broad bean, or you&rsquoll have to buy the bolo rei next year.

Dating back several centuries, roast goose is a Christmas Eve tradition in France, as well as other parts of Europe (and even America!). A goose is all dark meat, meaning it&rsquos significantly fattier than other holiday birds like turkey. Just six ounces of roasted goose with the skin on contains more than 300 calories and 22 grams of fat--and that&rsquos without the stuffing or gravy. Tack on those two and you&rsquoll be the one who&rsquos stuffed.

Settled by Europeans, it&rsquos no surprise that South Africans kept up the tradition of serving deliciously creamy pudding as a Christmas dessert. Malvapoeding, or marshmallow pudding, combines sugar, butter, milk, and flour to make a pudding, then smothers it with a heavy cream and sugar-filled sauce, creating the spongy texture that gives it its name. One cup of this dessert contains a not-unusual 400 calories, but what&rsquoll wreck your diet are the whopping 13 grams of saturated fat and 30 grams of sugar.

An old fashioned bucket of KFC is Japan&rsquos Christmas &ldquospecialty.&rdquo Though Christmas is not a national holiday, and a very small percentage of the population is Christian, the Japanese join Americans in setting up Christmas trees, hosting parties, and feasting on fattening foods! The KFC craze started because Japanese citizens couldn&rsquot find whole turkeys or chickens at other markets. With some strategic marketing, Kentucky Fried Chicken launched its first Christmas meal in 1974, and last year, the company estimates they sold 240,000 Christmas party barrels--which include fried chicken, a salad, and chocolate cake. They&rsquore so popular, in fact, people often have to order them months in advance! With 510 calories, 7 grams of saturated fat, and more than 1,000 mg of sodium in an extra crispy chicken breast, this meal is a heart attack in a bucket.


World's Worst Holiday Foods

Just when you thought Grandma&rsquos Christmas sugar cookies and hot buttered rum were the worst waistline wreckers out there, these 12 holiday foods from around the world may, er, take the cake. Full of butter, sugar, and notoriously fatty ingredients, the only thing these international foods are giving this holiday season is the gift of girth. See what deep-fried, gravy-layered dish takes first prize for the worst holiday food in the world.

It&rsquos no secret that Germans love their meat, and Schäufele, a southern German dish, does this country proud. This fatty, often cured, pork shoulder dish is made at least two different ways: In Franconia, it's seasoned with salt, pepper, and spices, put in a casserole dish, and covered with root vegetables, onions, and beer. Afterward, it&rsquos smothered with gravy and served with potato dumplings and cabbage. In Baden, it&rsquos simmered in a bath of wine, water, vinegar, onions, and herbs for hours, then served with potato salad. Six ounces of roasted pork shoulder contain more than 450 calories and 14 grams of saturated fat, so this dish starts off with a high artery-clogging factor, but then add gravy and potato dumplings (a mere 300 calories per serving), and you&rsquore looking at a Christmas calorie bomb.

Though the Greeks are known for their heart-healthy Mediterranean diet, they seem to make an exception for the holidays. Loukoumades are pastries made of fried dough, soaked in sugary syrup or honey, then covered with cinnamon, and sometimes powdered sugar. According to authentic recipes, just one of these Greek doughnuts will cost you between 200 to 300 calories and more than 30 grams of sugar!

This meaty dish combines beef, pork, and sometimes lamb, plus salt, water, onions, and bay leaves. The result is a hearty meat dish that will set you back about 450 calories per serving, not to mention hefty doses of saturated fat from the not-so-lean stew meat! Often served with potatoes, this dish could easily put a dent in your calorie intake for the day. Be sure to save room for reindeer, another popular Finnish dish!

Forget buttered rum! Cubans have their own form of eggnog, made with condensed milk, rum, sugar, cinnamon or vanilla, lemon rind, and egg yolk. This frothy drink is like Christmas in a cup, but it will also cost you in calories. Some of the richest versions contain up to 500 calories per glass, plus two cups of sugar per recipe!

Even though it&rsquos not a public holiday, some regions in China celebrate Christmas-like traditions. One of the unhealthiest: Eating Peking duck. A Beijing specialty, Peking duck is a rich roasted duck dish that is covered in a tangy mixture of honey, ginger, and sometimes Hoisin sauce. Just six ounces of duck alone contains 354 calories and almost 10 grams of saturated fat! Add in the sodium-filled sauce and the common side dish of Mandarin pancakes, and you have a meal that won&rsquot go swimmingly with your diet.

South Americans don&rsquot mess around when it comes to indulging throughout the holidays. The pan de jamon is simple enough--it&rsquos a sandwich made of ham, bacon, raisins, and pimento-stuffed olives wrapped up in sweet, flaky dough. With about 1,000 mg of sodium in just three ounces of cured ham, your blood pressure will spike just looking at it! The nearly 500 calories in a small sandwich won&rsquot help you look svelte come New Year&rsquos Eve, either.

As if ground beef wasn&rsquot fatty enough, New Zealanders added gravy and baked it in pie dough to make a truly gut-busting holiday feast. Two mini pies contain at least 370 calories, plus a hefty chunk of sodium from the broth used in the filling and fat from the butter used to make the pastry exterior.

Filipinos make use of natural ingredients like coconut milk to make rich desserts. Bibingka is a type of rice cake made with sweet rice flour, sugar, clarified butter, and coconut milk, as well as eggs and vanilla extract, depending on the recipe. It&rsquos then baked and topped with butter and sugar. One serving will cost you more than 600 calories and 33 grams of fat!

This Portuguese fruitcake is typically eaten from Christmastime until the Dia Dos Reis&mdashDay of Kings&mdashon January 6. But don&rsquot let the fruit fool you&mdashit&rsquos crystallized, meaning it&rsquos covered in sugary syrup. Certain versions, like the bolo rei de chocolate, up the calorie count with the addition of chocolate chips. A serving of traditional bolo rei is 1/20 of a cake, and this miniscule portion will cost you close to 300 calories! Just be sure you don&rsquot get the slice with the raw broad bean, or you&rsquoll have to buy the bolo rei next year.

Dating back several centuries, roast goose is a Christmas Eve tradition in France, as well as other parts of Europe (and even America!). A goose is all dark meat, meaning it&rsquos significantly fattier than other holiday birds like turkey. Just six ounces of roasted goose with the skin on contains more than 300 calories and 22 grams of fat--and that&rsquos without the stuffing or gravy. Tack on those two and you&rsquoll be the one who&rsquos stuffed.

Settled by Europeans, it&rsquos no surprise that South Africans kept up the tradition of serving deliciously creamy pudding as a Christmas dessert. Malvapoeding, or marshmallow pudding, combines sugar, butter, milk, and flour to make a pudding, then smothers it with a heavy cream and sugar-filled sauce, creating the spongy texture that gives it its name. One cup of this dessert contains a not-unusual 400 calories, but what&rsquoll wreck your diet are the whopping 13 grams of saturated fat and 30 grams of sugar.

An old fashioned bucket of KFC is Japan&rsquos Christmas &ldquospecialty.&rdquo Though Christmas is not a national holiday, and a very small percentage of the population is Christian, the Japanese join Americans in setting up Christmas trees, hosting parties, and feasting on fattening foods! The KFC craze started because Japanese citizens couldn&rsquot find whole turkeys or chickens at other markets. With some strategic marketing, Kentucky Fried Chicken launched its first Christmas meal in 1974, and last year, the company estimates they sold 240,000 Christmas party barrels--which include fried chicken, a salad, and chocolate cake. They&rsquore so popular, in fact, people often have to order them months in advance! With 510 calories, 7 grams of saturated fat, and more than 1,000 mg of sodium in an extra crispy chicken breast, this meal is a heart attack in a bucket.


World's Worst Holiday Foods

Just when you thought Grandma&rsquos Christmas sugar cookies and hot buttered rum were the worst waistline wreckers out there, these 12 holiday foods from around the world may, er, take the cake. Full of butter, sugar, and notoriously fatty ingredients, the only thing these international foods are giving this holiday season is the gift of girth. See what deep-fried, gravy-layered dish takes first prize for the worst holiday food in the world.

It&rsquos no secret that Germans love their meat, and Schäufele, a southern German dish, does this country proud. This fatty, often cured, pork shoulder dish is made at least two different ways: In Franconia, it's seasoned with salt, pepper, and spices, put in a casserole dish, and covered with root vegetables, onions, and beer. Afterward, it&rsquos smothered with gravy and served with potato dumplings and cabbage. In Baden, it&rsquos simmered in a bath of wine, water, vinegar, onions, and herbs for hours, then served with potato salad. Six ounces of roasted pork shoulder contain more than 450 calories and 14 grams of saturated fat, so this dish starts off with a high artery-clogging factor, but then add gravy and potato dumplings (a mere 300 calories per serving), and you&rsquore looking at a Christmas calorie bomb.

Though the Greeks are known for their heart-healthy Mediterranean diet, they seem to make an exception for the holidays. Loukoumades are pastries made of fried dough, soaked in sugary syrup or honey, then covered with cinnamon, and sometimes powdered sugar. According to authentic recipes, just one of these Greek doughnuts will cost you between 200 to 300 calories and more than 30 grams of sugar!

This meaty dish combines beef, pork, and sometimes lamb, plus salt, water, onions, and bay leaves. The result is a hearty meat dish that will set you back about 450 calories per serving, not to mention hefty doses of saturated fat from the not-so-lean stew meat! Often served with potatoes, this dish could easily put a dent in your calorie intake for the day. Be sure to save room for reindeer, another popular Finnish dish!

Forget buttered rum! Cubans have their own form of eggnog, made with condensed milk, rum, sugar, cinnamon or vanilla, lemon rind, and egg yolk. This frothy drink is like Christmas in a cup, but it will also cost you in calories. Some of the richest versions contain up to 500 calories per glass, plus two cups of sugar per recipe!

Even though it&rsquos not a public holiday, some regions in China celebrate Christmas-like traditions. One of the unhealthiest: Eating Peking duck. A Beijing specialty, Peking duck is a rich roasted duck dish that is covered in a tangy mixture of honey, ginger, and sometimes Hoisin sauce. Just six ounces of duck alone contains 354 calories and almost 10 grams of saturated fat! Add in the sodium-filled sauce and the common side dish of Mandarin pancakes, and you have a meal that won&rsquot go swimmingly with your diet.

South Americans don&rsquot mess around when it comes to indulging throughout the holidays. The pan de jamon is simple enough--it&rsquos a sandwich made of ham, bacon, raisins, and pimento-stuffed olives wrapped up in sweet, flaky dough. With about 1,000 mg of sodium in just three ounces of cured ham, your blood pressure will spike just looking at it! The nearly 500 calories in a small sandwich won&rsquot help you look svelte come New Year&rsquos Eve, either.

As if ground beef wasn&rsquot fatty enough, New Zealanders added gravy and baked it in pie dough to make a truly gut-busting holiday feast. Two mini pies contain at least 370 calories, plus a hefty chunk of sodium from the broth used in the filling and fat from the butter used to make the pastry exterior.

Filipinos make use of natural ingredients like coconut milk to make rich desserts. Bibingka is a type of rice cake made with sweet rice flour, sugar, clarified butter, and coconut milk, as well as eggs and vanilla extract, depending on the recipe. It&rsquos then baked and topped with butter and sugar. One serving will cost you more than 600 calories and 33 grams of fat!

This Portuguese fruitcake is typically eaten from Christmastime until the Dia Dos Reis&mdashDay of Kings&mdashon January 6. But don&rsquot let the fruit fool you&mdashit&rsquos crystallized, meaning it&rsquos covered in sugary syrup. Certain versions, like the bolo rei de chocolate, up the calorie count with the addition of chocolate chips. A serving of traditional bolo rei is 1/20 of a cake, and this miniscule portion will cost you close to 300 calories! Just be sure you don&rsquot get the slice with the raw broad bean, or you&rsquoll have to buy the bolo rei next year.

Dating back several centuries, roast goose is a Christmas Eve tradition in France, as well as other parts of Europe (and even America!). A goose is all dark meat, meaning it&rsquos significantly fattier than other holiday birds like turkey. Just six ounces of roasted goose with the skin on contains more than 300 calories and 22 grams of fat--and that&rsquos without the stuffing or gravy. Tack on those two and you&rsquoll be the one who&rsquos stuffed.

Settled by Europeans, it&rsquos no surprise that South Africans kept up the tradition of serving deliciously creamy pudding as a Christmas dessert. Malvapoeding, or marshmallow pudding, combines sugar, butter, milk, and flour to make a pudding, then smothers it with a heavy cream and sugar-filled sauce, creating the spongy texture that gives it its name. One cup of this dessert contains a not-unusual 400 calories, but what&rsquoll wreck your diet are the whopping 13 grams of saturated fat and 30 grams of sugar.

An old fashioned bucket of KFC is Japan&rsquos Christmas &ldquospecialty.&rdquo Though Christmas is not a national holiday, and a very small percentage of the population is Christian, the Japanese join Americans in setting up Christmas trees, hosting parties, and feasting on fattening foods! The KFC craze started because Japanese citizens couldn&rsquot find whole turkeys or chickens at other markets. With some strategic marketing, Kentucky Fried Chicken launched its first Christmas meal in 1974, and last year, the company estimates they sold 240,000 Christmas party barrels--which include fried chicken, a salad, and chocolate cake. They&rsquore so popular, in fact, people often have to order them months in advance! With 510 calories, 7 grams of saturated fat, and more than 1,000 mg of sodium in an extra crispy chicken breast, this meal is a heart attack in a bucket.


World's Worst Holiday Foods

Just when you thought Grandma&rsquos Christmas sugar cookies and hot buttered rum were the worst waistline wreckers out there, these 12 holiday foods from around the world may, er, take the cake. Full of butter, sugar, and notoriously fatty ingredients, the only thing these international foods are giving this holiday season is the gift of girth. See what deep-fried, gravy-layered dish takes first prize for the worst holiday food in the world.

It&rsquos no secret that Germans love their meat, and Schäufele, a southern German dish, does this country proud. This fatty, often cured, pork shoulder dish is made at least two different ways: In Franconia, it's seasoned with salt, pepper, and spices, put in a casserole dish, and covered with root vegetables, onions, and beer. Afterward, it&rsquos smothered with gravy and served with potato dumplings and cabbage. In Baden, it&rsquos simmered in a bath of wine, water, vinegar, onions, and herbs for hours, then served with potato salad. Six ounces of roasted pork shoulder contain more than 450 calories and 14 grams of saturated fat, so this dish starts off with a high artery-clogging factor, but then add gravy and potato dumplings (a mere 300 calories per serving), and you&rsquore looking at a Christmas calorie bomb.

Though the Greeks are known for their heart-healthy Mediterranean diet, they seem to make an exception for the holidays. Loukoumades are pastries made of fried dough, soaked in sugary syrup or honey, then covered with cinnamon, and sometimes powdered sugar. According to authentic recipes, just one of these Greek doughnuts will cost you between 200 to 300 calories and more than 30 grams of sugar!

This meaty dish combines beef, pork, and sometimes lamb, plus salt, water, onions, and bay leaves. The result is a hearty meat dish that will set you back about 450 calories per serving, not to mention hefty doses of saturated fat from the not-so-lean stew meat! Often served with potatoes, this dish could easily put a dent in your calorie intake for the day. Be sure to save room for reindeer, another popular Finnish dish!

Forget buttered rum! Cubans have their own form of eggnog, made with condensed milk, rum, sugar, cinnamon or vanilla, lemon rind, and egg yolk. This frothy drink is like Christmas in a cup, but it will also cost you in calories. Some of the richest versions contain up to 500 calories per glass, plus two cups of sugar per recipe!

Even though it&rsquos not a public holiday, some regions in China celebrate Christmas-like traditions. One of the unhealthiest: Eating Peking duck. A Beijing specialty, Peking duck is a rich roasted duck dish that is covered in a tangy mixture of honey, ginger, and sometimes Hoisin sauce. Just six ounces of duck alone contains 354 calories and almost 10 grams of saturated fat! Add in the sodium-filled sauce and the common side dish of Mandarin pancakes, and you have a meal that won&rsquot go swimmingly with your diet.

South Americans don&rsquot mess around when it comes to indulging throughout the holidays. The pan de jamon is simple enough--it&rsquos a sandwich made of ham, bacon, raisins, and pimento-stuffed olives wrapped up in sweet, flaky dough. With about 1,000 mg of sodium in just three ounces of cured ham, your blood pressure will spike just looking at it! The nearly 500 calories in a small sandwich won&rsquot help you look svelte come New Year&rsquos Eve, either.

As if ground beef wasn&rsquot fatty enough, New Zealanders added gravy and baked it in pie dough to make a truly gut-busting holiday feast. Two mini pies contain at least 370 calories, plus a hefty chunk of sodium from the broth used in the filling and fat from the butter used to make the pastry exterior.

Filipinos make use of natural ingredients like coconut milk to make rich desserts. Bibingka is a type of rice cake made with sweet rice flour, sugar, clarified butter, and coconut milk, as well as eggs and vanilla extract, depending on the recipe. It&rsquos then baked and topped with butter and sugar. One serving will cost you more than 600 calories and 33 grams of fat!

This Portuguese fruitcake is typically eaten from Christmastime until the Dia Dos Reis&mdashDay of Kings&mdashon January 6. But don&rsquot let the fruit fool you&mdashit&rsquos crystallized, meaning it&rsquos covered in sugary syrup. Certain versions, like the bolo rei de chocolate, up the calorie count with the addition of chocolate chips. A serving of traditional bolo rei is 1/20 of a cake, and this miniscule portion will cost you close to 300 calories! Just be sure you don&rsquot get the slice with the raw broad bean, or you&rsquoll have to buy the bolo rei next year.

Dating back several centuries, roast goose is a Christmas Eve tradition in France, as well as other parts of Europe (and even America!). A goose is all dark meat, meaning it&rsquos significantly fattier than other holiday birds like turkey. Just six ounces of roasted goose with the skin on contains more than 300 calories and 22 grams of fat--and that&rsquos without the stuffing or gravy. Tack on those two and you&rsquoll be the one who&rsquos stuffed.

Settled by Europeans, it&rsquos no surprise that South Africans kept up the tradition of serving deliciously creamy pudding as a Christmas dessert. Malvapoeding, or marshmallow pudding, combines sugar, butter, milk, and flour to make a pudding, then smothers it with a heavy cream and sugar-filled sauce, creating the spongy texture that gives it its name. One cup of this dessert contains a not-unusual 400 calories, but what&rsquoll wreck your diet are the whopping 13 grams of saturated fat and 30 grams of sugar.

An old fashioned bucket of KFC is Japan&rsquos Christmas &ldquospecialty.&rdquo Though Christmas is not a national holiday, and a very small percentage of the population is Christian, the Japanese join Americans in setting up Christmas trees, hosting parties, and feasting on fattening foods! The KFC craze started because Japanese citizens couldn&rsquot find whole turkeys or chickens at other markets. With some strategic marketing, Kentucky Fried Chicken launched its first Christmas meal in 1974, and last year, the company estimates they sold 240,000 Christmas party barrels--which include fried chicken, a salad, and chocolate cake. They&rsquore so popular, in fact, people often have to order them months in advance! With 510 calories, 7 grams of saturated fat, and more than 1,000 mg of sodium in an extra crispy chicken breast, this meal is a heart attack in a bucket.


World's Worst Holiday Foods

Just when you thought Grandma&rsquos Christmas sugar cookies and hot buttered rum were the worst waistline wreckers out there, these 12 holiday foods from around the world may, er, take the cake. Full of butter, sugar, and notoriously fatty ingredients, the only thing these international foods are giving this holiday season is the gift of girth. See what deep-fried, gravy-layered dish takes first prize for the worst holiday food in the world.

It&rsquos no secret that Germans love their meat, and Schäufele, a southern German dish, does this country proud. This fatty, often cured, pork shoulder dish is made at least two different ways: In Franconia, it's seasoned with salt, pepper, and spices, put in a casserole dish, and covered with root vegetables, onions, and beer. Afterward, it&rsquos smothered with gravy and served with potato dumplings and cabbage. In Baden, it&rsquos simmered in a bath of wine, water, vinegar, onions, and herbs for hours, then served with potato salad. Six ounces of roasted pork shoulder contain more than 450 calories and 14 grams of saturated fat, so this dish starts off with a high artery-clogging factor, but then add gravy and potato dumplings (a mere 300 calories per serving), and you&rsquore looking at a Christmas calorie bomb.

Though the Greeks are known for their heart-healthy Mediterranean diet, they seem to make an exception for the holidays. Loukoumades are pastries made of fried dough, soaked in sugary syrup or honey, then covered with cinnamon, and sometimes powdered sugar. According to authentic recipes, just one of these Greek doughnuts will cost you between 200 to 300 calories and more than 30 grams of sugar!

This meaty dish combines beef, pork, and sometimes lamb, plus salt, water, onions, and bay leaves. The result is a hearty meat dish that will set you back about 450 calories per serving, not to mention hefty doses of saturated fat from the not-so-lean stew meat! Often served with potatoes, this dish could easily put a dent in your calorie intake for the day. Be sure to save room for reindeer, another popular Finnish dish!

Forget buttered rum! Cubans have their own form of eggnog, made with condensed milk, rum, sugar, cinnamon or vanilla, lemon rind, and egg yolk. This frothy drink is like Christmas in a cup, but it will also cost you in calories. Some of the richest versions contain up to 500 calories per glass, plus two cups of sugar per recipe!

Even though it&rsquos not a public holiday, some regions in China celebrate Christmas-like traditions. One of the unhealthiest: Eating Peking duck. A Beijing specialty, Peking duck is a rich roasted duck dish that is covered in a tangy mixture of honey, ginger, and sometimes Hoisin sauce. Just six ounces of duck alone contains 354 calories and almost 10 grams of saturated fat! Add in the sodium-filled sauce and the common side dish of Mandarin pancakes, and you have a meal that won&rsquot go swimmingly with your diet.

South Americans don&rsquot mess around when it comes to indulging throughout the holidays. The pan de jamon is simple enough--it&rsquos a sandwich made of ham, bacon, raisins, and pimento-stuffed olives wrapped up in sweet, flaky dough. With about 1,000 mg of sodium in just three ounces of cured ham, your blood pressure will spike just looking at it! The nearly 500 calories in a small sandwich won&rsquot help you look svelte come New Year&rsquos Eve, either.

As if ground beef wasn&rsquot fatty enough, New Zealanders added gravy and baked it in pie dough to make a truly gut-busting holiday feast. Two mini pies contain at least 370 calories, plus a hefty chunk of sodium from the broth used in the filling and fat from the butter used to make the pastry exterior.

Filipinos make use of natural ingredients like coconut milk to make rich desserts. Bibingka is a type of rice cake made with sweet rice flour, sugar, clarified butter, and coconut milk, as well as eggs and vanilla extract, depending on the recipe. It&rsquos then baked and topped with butter and sugar. One serving will cost you more than 600 calories and 33 grams of fat!

This Portuguese fruitcake is typically eaten from Christmastime until the Dia Dos Reis&mdashDay of Kings&mdashon January 6. But don&rsquot let the fruit fool you&mdashit&rsquos crystallized, meaning it&rsquos covered in sugary syrup. Certain versions, like the bolo rei de chocolate, up the calorie count with the addition of chocolate chips. A serving of traditional bolo rei is 1/20 of a cake, and this miniscule portion will cost you close to 300 calories! Just be sure you don&rsquot get the slice with the raw broad bean, or you&rsquoll have to buy the bolo rei next year.

Dating back several centuries, roast goose is a Christmas Eve tradition in France, as well as other parts of Europe (and even America!). A goose is all dark meat, meaning it&rsquos significantly fattier than other holiday birds like turkey. Just six ounces of roasted goose with the skin on contains more than 300 calories and 22 grams of fat--and that&rsquos without the stuffing or gravy. Tack on those two and you&rsquoll be the one who&rsquos stuffed.

Settled by Europeans, it&rsquos no surprise that South Africans kept up the tradition of serving deliciously creamy pudding as a Christmas dessert. Malvapoeding, or marshmallow pudding, combines sugar, butter, milk, and flour to make a pudding, then smothers it with a heavy cream and sugar-filled sauce, creating the spongy texture that gives it its name. One cup of this dessert contains a not-unusual 400 calories, but what&rsquoll wreck your diet are the whopping 13 grams of saturated fat and 30 grams of sugar.

An old fashioned bucket of KFC is Japan&rsquos Christmas &ldquospecialty.&rdquo Though Christmas is not a national holiday, and a very small percentage of the population is Christian, the Japanese join Americans in setting up Christmas trees, hosting parties, and feasting on fattening foods! The KFC craze started because Japanese citizens couldn&rsquot find whole turkeys or chickens at other markets. With some strategic marketing, Kentucky Fried Chicken launched its first Christmas meal in 1974, and last year, the company estimates they sold 240,000 Christmas party barrels--which include fried chicken, a salad, and chocolate cake. They&rsquore so popular, in fact, people often have to order them months in advance! With 510 calories, 7 grams of saturated fat, and more than 1,000 mg of sodium in an extra crispy chicken breast, this meal is a heart attack in a bucket.