Ander

Gesonde happies vir die voetbalseisoen (skyfievertoning)


  1. Tuis
  2. kok
  3. Gesonde eetgewoontes

24 September 2013

Deur

Emily Jacobs

Sokker kyk is geen verskoning om gemorskos te eet nie

Hartlike Halftyd Chili Resep

Hierdie chili is ideaal vir die voetbalseisoen. Dit kan bedien word met skyfies, brood of sommer net.

Klik hier om die hartlike Halftime Chili -resep te sien

Chia Mieliebrood Mufins Resep

Probeer hierdie chia -mieliebroodmuffins vir die herfsseisoen. Hulle kan as versnaperinge of as bykos gebruik word.

Klik hier om die Chia Cornbread Mufins -resep te sien

Groete Mary Hummus Resep

Hierdie dip neem amper geen voorbereiding nodig nie! Dit is wonderlik om voor te sit as 'n voorgereg as daar mense is.

Klik hier om die Hail Mary Hummus -resep te sien

Gekruide blomkool en courgette resep

Hierdie resep is 'n prettige en unieke manier om groente te eet. Hulle pas uitstekend saam met 'n dip of net as bykos.

Klik hier om die gekruide blomkool- en courgette -resep te sien

Lite en wonderlike Franse uie -resep

Jane Bruce

Deur die suurroom uit te ruil met u gunsteling handelsmerk vetvrye Griekse jogurt, smaak hierdie resep nie net beter as die klassieke weergawe nie (waarskynlik), maar laat u ook baie minder skuldig voel.

Klik hier om die resep vir Lite en Amazing French Onion Dip te sien


14 slim-puntbesparende truuks vir heerlike peuselhappies op die dag

Tipiese kos op die dag is nie altyd SmartPoints®-vriendelik nie-ons kyk na jou, ekstra gelaaide nachos! Maar dit beteken nie dat u al die plesier moet misloop of - snak nie! - die snack tafel heeltemal moet vermy en eintlik na die wedstryd moet kyk.

Volg die onderstaande truuks om die gunstelinge op die speeldag in te vul sonder om u daaglikse begroting te oorskry:

1. Begin met salsa.

Pittige, vrugtegeurige of rokerige salsa's is almal laag in SmartPoints-waardes. Boonop word sekere vetvrye variëteite oorweeg ZeroPoint ™ voedsel. As 'n bykomende gesondheidsbonus is tamaties vol vitamien C, beta -karoteen en likopeen, wat almal belangrike antioksidante is vir die algemene immuungesondheid.

2. Gaan warm! Warm! Warm!

Dips gemaak met pittige soetrissies, soos jalapenos of chili -vlokkies, kan jou help om stadiger te eet: jy kan nie 'n bord nachos afneem as jou mond brand nie. Alhoewel navorsing oor die onderwerp skaars is, dui sommige studies daarop dat speserye u kan help om minder te eet.

3. Prioriteer proteïene.

Swart boontjie dip en hummus bied beide gesonde vet, proteïene en vesel - die ideale trifecta om met rustyd tevrede te bly.

4. Ruil die swaar room uit.

Kaas- of room-gebaseerde dips kan die Slimpunte vinnig, aangesien dit meer versadigde vet bevat as weergawes op groente. Probeer 'n suurroom- of kaasresep omruil met gewone Griekse jogurt met 'n lae of nie-vet inhoud, wat 20 gram proteïene per tweederde koppie porsie bevat.

5. DIY ekstra geur.

As u u eie dip bou, kan u die geur versterk deur gemengde speserye soos Everything Bagel, chipotle of adobe by te voeg, vars kruie, soos uie of koriander, of besprinkel met seesout.

6. Doen meer met groente.

Vermenging ZeroPoint groente soos blomkool, eiervrug, rissies of edamame tot romerige dips op jogurt, voeg baie geur en vulvesel by. Boonop verhoog dit die resepvolume sonder om SmartPoints by te voeg - wat beteken dat elke porsie minder SmartPoints sal hê.

7. Meng jou guacamole.

Avokado's, ryk aan mono-onversadigde vette, vesel en kalium, is 'n gunsteling op die hart van die speldag. 'N Paar skeppies kan u egter nogal 'n hele paar SmartPoints kos. Om die SmartPoints-waarde van elke porsie te verminder, meng dit met vetvrye, gewone Griekse jogurt, edamame of salsa.

8. Kies kleurvolle mielieskyfies.

Blou mielie tortillaskyfies en ander alternatiewe wat 100% gemaalde mielies as die eerste bestanddeel op die verpakking bevat, bevat 'n bietjie proteïen en vesel. Neem dit na die volgende vlak met hierdie nachosresep, wat pintobone eerder as gemaalde vleis vir ekstra vesel vereis, en kaas met 'n laer vet om te verminder op versadigde vet (en SmartPoints).

9. Probeer skyfies op grond van boontjies.

Gooi vetvet aartappelskyfies en peuselhappies op WW Hummus-skyfies of enige ander boontjiebotter vir 'n hoër proteïen-versnapering. Soek witbone, kekerertjies, lensies of swartbone as die eerste bestanddeel.

10. Maak jou eie skyfies van 100% volkoringpita.

Hulle kan in skywe gesny word en gebak word tot bros. Hulle sal minder kalorieë bedien as pitabroodjies wat in die winkel gekoop word, wat gewoonlik gebraai word.

11. Maak jou eie groente -patat of skyfies!

Begin deur 'n bondel dun gesnyde wortels, boerenkoolblare of patats voor te berei. Bedruip dan met olyfolie, voeg u gunsteling kruie en speserye by en rooster tot die groente bros en droog is.

12. Bedien buffelsmaak, hou die vetterige vlerke vas.

Miskien is die bekendste peuselhappie op buffeldae altyd 'n skare. Hierdie verligte resepte word gemaak vir die grootste aanhangers van die geur:

Buffel hoender vingers

Buffelvlerke met bloukaas dip

Buffel hoenderbomme

Buffel hoender spiesies met bloukaas doopsous

Bloukaas -hoenderburgers

Bloukaas -gevulde Buffalo -frikkadelle

Griekse jogurt Buffel dip

Oulike Buffel dip

Buffel hoenderslaai

13. Stapel jou sub op die slim manier.

Reuse -subs is gewoonlik 'n stapelvoedsel op die dag. Kom aan die gang met hierdie SmartPoints-besparingsruilings:

  • Hou by maer proteïene soos hoender- of kalkoenbors.
  • Veg uit op toppings soos blaarslaai, tamaties en uie, wat u broodjie volop maak sonder om SmartPoints by te dra. Geroosterde ekstras soos sampioene, rissies, eiervrug en courgette kan elke happie nog hartliker maak.
  • Voeg smaaklike speserye by soos pittige mosterd of 'n groente-gebaseerde smeer soos geroosterde rooipeper tapenade.
  • Gaan oopgesig. Bedien sammies op net een stukkie brood in plaas van twee sny die SmartPoints deur jou sny -porsie te halveer.

14. Chill out with heavy chili.

Omdat chili gewoonlik bestaan ​​uit vulbone en ZeroPoint-kosse soos uie en tamaties, kan dit baie SmartPoint-vriendelik wees. Dit gesê, dit kan ook met vetterige vleis gelaai word en behandel word as 'n opslag vir bestanddele met 'n hoë waarde van SmartPoints, soos kaas en suurroom, wat SmartPoints vinnig opdoen. Pasop en probeer hierdie truuks:

  • Begin met maer vleis. As u die chili -sjef is wat verantwoordelik is vir die bevrediging van vleiseters, begin dan met maer kalkoen in plaas van vetterige beesvleis om die SmartPoints tot die minimum te beperk. (Psst! As u 'n vleisliefhebber is wat probeer om u SmartPoints in toom te hou, sal hierdie vinnige koek-en-boontjie-weergawe die kol raak sonder om u begroting leeg te maak.)
  • Smeer dit af met geur, nie vet nie. In plaas daarvan om op suurroom en kaas te vertrou, versterk jou chili deur dit te bedien met fyn kalkwiggies en 'n bietjie grofgekapte kruie soos koriander.
  • Ruil suurroom uit vir vetvrye Griekse jogurt. Met meer proteïene en minder versadigde vet, is dit 'n soliede plaasvervanger wat romerig lewer sonder te veel SmartPoints.
  • Eet dit reguit. Bedien dit eerder as om jou rissie oor worsbroodjies, nachos of patat te skep, in 'n bak om SmartPoints te red.

Jackie London is 'n geregistreerde dieetkundige (RD), gesertifiseerde dieetkundige voedingkundige (CDN) en het 'n baccalaureusgraad in kunste aan die Noordwes -Universiteit en 'n meestersgraad in wetenskaplike graad in kliniese voeding aan die Universiteit van New York. WW se hoof van voeding en welstand, Londen is ook die skrywer van Dressing on the Side (en ander dieetmites ontken): 11 op wetenskap gebaseerde maniere om meer te eet, minder te stres en om goed oor jou liggaam te voel, en het voorheen gedien as goeie huishouding voedingsdirekteur, waar sy toesig gehou het oor die hele voedingsverwante inhoud van die handelsmerk op platforms en die evaluering van produkte vir die Good Housekeeping Seal en GH Nutritionist Approved Emblem. As media-woordvoerder oor voeding en gesondheid, het Jackie in verskillende nasionale mediasegmente verskyn, waaronder Today en Good Morning America, berig oor voedingsnuus en -neigings, dieetmodes wat tasbaar is vir mites en bied tasbare strategieë wat in die wetenskap gewortel is, maar in werklike praktyke moontlik is. lewe.


14 truuks om SmartPoints te bespaar vir heerlike peuselhappies op die dag

Tipiese kos op die dag is nie altyd SmartPoints®-vriendelik nie-ons kyk na jou, ekstra gelaaide nachos! Maar dit beteken nie dat u al die plesier moet misloop of - snak nie! - die snack tafel heeltemal moet vermy en eintlik na die wedstryd moet kyk.

Volg die truuks hieronder om u gunstelinge op die dag van die spel in te vul sonder om u daaglikse begroting te oorskry:

1. Begin met salsa.

Pittige, vrugtegeurige of rokerige salsa's is almal laag in SmartPoints-waardes. Boonop word sekere vetvrye variëteite oorweeg ZeroPoint ™ voedsel. As 'n bykomende gesondheidsbonus is tamaties vol vitamien C, beta -karoteen en likopeen, wat almal belangrike antioksidante is vir die algemene immuungesondheid.

2. Gaan warm! Warm! Warm!

Dips gemaak met pittige soetrissies, soos jalapenos of chili -vlokkies, kan jou help om stadiger te eet: jy kan nie 'n bord nachos afneem as jou mond brand nie. Alhoewel navorsing oor die onderwerp min is, dui sommige studies daarop dat speserye u kan help om minder te eet.

3. Prioriteer proteïene.

Swart boontjie dip en hummus bied beide gesonde vet, proteïene en vesel - die ideale trifecta om rustig tevrede te bly.

4. Ruil die swaar room uit.

Kaas- of room-gebaseerde dips kan die Slimpunte vinnig, aangesien dit meer versadigde vet bevat as weergawes op groente. Probeer 'n suurroom- of kaasresep omruil met gewone Griekse jogurt met 'n lae of nie-vet inhoud, wat 20 gram proteïene per tweederde koppie porsie bevat.

5. DIY ekstra geur.

As u u eie dip bou, kan u die geur versterk deur gemengde speserye soos Everything Bagel, chipotle of adobe by te voeg, vars kruie, soos uie of koriander, of besprinkel met seesout.

6. Doen meer met groente.

Vermenging ZeroPoint groente soos blomkool, eiervrug, rissies of edamame tot romerige dips op jogurt, voeg baie geur en vulvesel by. Boonop verhoog dit die resepvolume sonder om SmartPoints by te voeg - wat beteken dat elke porsie minder SmartPoints sal hê.

7. Meng jou guacamole.

Avokado's, ryk aan mono-onversadigde vette, vesel en kalium, is 'n gunsteling op die hart van die speldag. 'N Paar skeppies kan u egter nogal 'n hele paar SmartPoints kos. Om die SmartPoints-waarde van elke porsie te verminder, meng dit met vetvrye, gewone Griekse jogurt, edamame of salsa.

8. Kies kleurvolle mielieskyfies.

Blou mielie tortillaskyfies en ander alternatiewe wat 100% gemaalde mielies as die eerste bestanddeel op die verpakking bevat, bevat 'n bietjie proteïen en vesel. Neem dit na die volgende vlak met hierdie nachosresep, wat pintobone eerder as gemaalde vleis vir ekstra vesel vereis, en kaas met 'n laer vet om te verminder op versadigde vet (en SmartPoints).

9. Probeer skyfies op grond van boontjies.

Gooi vetvet aartappelskyfies en peuselhappies op WW Hummus-skyfies of enige ander boontjiebotter vir 'n hoër proteïen-versnapering. Soek witbone, kekerertjies, lensies of swartbone as die eerste bestanddeel.

10. Maak jou eie skyfies van 100% volkoringpita.

Hulle kan in skywe gesny word en gebak word tot bros. Hulle sal minder kalorieë bedien as pitabroodjies wat in die winkel gekoop word, wat gewoonlik gebraai word.

11. Maak jou eie groente -patat of skyfies!

Begin deur 'n bondel dun gesnyde wortels, boerenkoolblare of patats voor te berei. Bedruip dan met olyfolie, voeg u gunsteling kruie en speserye by en rooster tot die groente bros en droog is.

12. Bedien buffelsmaak, hou die vetterige vlerke vas.

Miskien is die bekendste peuselhappie op buffeldae altyd 'n skare. Hierdie verligte resepte word gemaak vir die grootste aanhangers van die geur:

Buffel hoender vingers

Buffelvlerke met bloukaas dip

Buffel hoenderbomme

Buffel hoender spiesies met bloukaas doopsous

Bloukaas -hoenderburgers

Bloukaas -gevulde Buffel -frikkadelle

Griekse jogurt Buffel dip

Oulike Buffel dip

Buffel hoenderslaai

13. Stapel jou sub op die slim manier.

Reuse -subs is gewoonlik 'n stapelvoedsel. Kom aan die gang met hierdie SmartPoints-besparingsruilings:

  • Hou by maer proteïene soos hoender- of kalkoenbors.
  • Veg uit op toppings soos blaarslaai, tamaties en uie, wat u broodjie volop maak sonder om SmartPoints by te dra. Geroosterde ekstras soos sampioene, rissies, eiervrug en courgette kan elke happie nog hartliker maak.
  • Voeg smaaklike speserye by soos pittige mosterd of 'n groente-gebaseerde smeer soos geroosterde rooipeper tapenade.
  • Gaan oopgesig. Bedien sammies op net een stukkie brood in plaas van twee sny die SmartPoints deur jou sny -porsie te halveer.

14. Chill out with heavy chili.

Omdat chili gewoonlik bestaan ​​uit vulbone en ZeroPoint-kosse soos uie en tamaties, kan dit baie SmartPoint-vriendelik wees. Dit gesê, dit kan ook met vetterige vleis gelaai word en behandel word as 'n opslag vir bestanddele met 'n hoë waarde van SmartPoints, soos kaas en suurroom, wat SmartPoints vinnig opdoen. Pasop en probeer hierdie truuks:

  • Begin met maer vleis. As u die chili -sjef is wat verantwoordelik is vir die bevrediging van vleiseters, begin dan met maer kalkoen in plaas van vetterige beesvleis om die SmartPoints tot die minimum te beperk. (Psst! As u 'n vleisliefhebber is wat probeer om u SmartPoints in toom te hou, sal hierdie vinnige koek-en-boontjie-weergawe die kol raak sonder om u begroting leeg te maak.)
  • Smeer dit af met geur, nie vet nie. In plaas daarvan om op suurroom en kaas te vertrou, versterk jou chili deur dit te bedien met fyn kalkwiggies en 'n bietjie grofgekapte kruie soos koriander.
  • Ruil suurroom uit vir vetvrye Griekse jogurt. Met meer proteïene en minder versadigde vet, is dit 'n soliede plaasvervanger wat romerig lewer sonder te veel SmartPoints.
  • Eet dit reguit. Bedien dit eerder as om jou rissie oor worsbroodjies, nachos of patat te skep, in 'n bak om SmartPoints te red.

Jackie London is 'n geregistreerde dieetkundige (RD), gesertifiseerde dieetkundige voedingkundige (CDN) en het 'n baccalaureusgraad in kunste aan die Noordwes -Universiteit en 'n meestersgraad in wetenskaplike graad in kliniese voeding aan die Universiteit van New York. WW se hoof van voeding en welstand, Londen is ook die skrywer van Dressing on the Side (en ander dieetmites ontken): 11 op wetenskap gebaseerde maniere om meer te eet, minder te stres en om goed oor jou liggaam te voel, en het voorheen gedien as goeie huishouding voedingsdirekteur, waar sy toesig gehou het oor die hele voedingsverwante inhoud van die handelsmerk op platforms en die evaluering van produkte vir die Good Housekeeping Seal en GH Nutritionist Approved Emblem. As 'n mediawoordvoerder oor voeding en gesondheid, het Jackie in verskillende nasionale mediasegmente verskyn, waaronder Today en Good Morning America, berig oor voedingsnuus en -neigings, dieetversteurings met mites en bied tasbare strategieë wat in die wetenskap gewortel is, maar in werklikheid uitvoerbaar is. lewe.


14 slim-puntbesparende truuks vir heerlike peuselhappies op die dag

Tipiese kos op die dag is nie altyd SmartPoints®-vriendelik nie-ons kyk na jou, ekstra gelaaide nachos! Maar dit beteken nie dat u al die plesier moet misloop of - snak nie! - die snack tafel heeltemal moet vermy en eintlik na die wedstryd moet kyk.

Volg die truuks hieronder om u gunstelinge op die dag van die spel in te vul sonder om u daaglikse begroting te oorskry:

1. Begin met salsa.

Pittige, vrugtegeurige of rokerige salsa's is almal laag in SmartPoints-waardes. Boonop word sekere vetvrye variëteite oorweeg ZeroPoint ™ voedsel. As 'n bykomende gesondheidsbonus is tamaties vol vitamien C, beta -karoteen en likopeen, wat almal belangrike antioksidante is vir die algemene immuungesondheid.

2. Gaan warm! Warm! Warm!

Dips gemaak met pittige soetrissies, soos jalapenos of chili -vlokkies, kan jou help om stadiger te eet: jy kan nie 'n bord nachos afneem as jou mond brand nie. Alhoewel navorsing oor die onderwerp skaars is, dui sommige studies daarop dat speserye u kan help om minder te eet.

3. Prioriteer proteïene.

Swart boontjie dip en hummus bied beide gesonde vet, proteïene en vesel - die ideale trifecta om met rustyd tevrede te bly.

4. Ruil die swaar room uit.

Kaas- of room-gebaseerde dips kan die Slimpunte vinnig, aangesien dit meer versadigde vet bevat as weergawes op groente. Probeer 'n suurroom- of kaasresep omruil met gewone Griekse jogurt met 'n lae of nie-vet inhoud, wat 20 gram proteïene per tweederde koppie porsie bevat.

5. DIY ekstra geur.

As u u eie dip bou, kan u die geur versterk deur gemengde speserye soos Everything Bagel, chipotle of adobe by te voeg, vars kruie, soos uie of koriander, of besprinkel met seesout.

6. Doen meer met groente.

Vermenging ZeroPoint groente soos blomkool, eiervrug, rissies of edamame tot romerige dips op jogurt, voeg baie geur en vulvesel by. Boonop verhoog dit die resepvolume sonder om SmartPoints by te voeg - wat beteken dat elke porsie minder SmartPoints sal hê.

7. Meng jou guacamole.

Avokado's, ryk aan mono-onversadigde vette, vesel en kalium, is 'n gunsteling op die hart van die speldag. 'N Paar skeppies kan u egter nogal 'n hele paar SmartPoints kos. Om die SmartPoints-waarde van elke porsie te verminder, meng dit met vetvrye, gewone Griekse jogurt, edamame of salsa.

8. Kies kleurvolle mielieskyfies.

Blou mielie tortillaskyfies en ander alternatiewe wat 100% gemaalde mielies as die eerste bestanddeel op die verpakking bevat, bevat 'n bietjie proteïen en vesel. Neem dit na die volgende vlak met hierdie nachosresep, wat pintobone eerder as gemaalde vleis vir ekstra vesel vereis, en kaas met 'n laer vet om te verminder op versadigde vet (en SmartPoints).

9. Probeer skyfies op grond van boontjies.

Gooi vetvet aartappelskyfies en peuselhappies op WW Hummus-skyfies of enige ander boontjiebotter vir 'n hoër proteïen-versnapering. Soek witbone, kekerertjies, lensies of swartbone as die eerste bestanddeel.

10. Maak jou eie skyfies van 100% volkoringpita.

Hulle kan in skywe gesny word en gebak word tot bros. Hulle sal minder kalorieë bedien as pitabroodjies wat in die winkel gekoop word, wat gewoonlik gebraai word.

11. Maak jou eie groente -patat of skyfies!

Begin deur 'n bondel dun gesnyde wortels, boerenkoolblare of patats voor te berei. Bedruip dan met olyfolie, voeg u gunsteling kruie en speserye by en rooster tot die groente bros en droog is.

12. Bedien buffelsmaak, hou die vetterige vlerke vas.

Miskien is die bekendste peuselhappie op buffeldae altyd 'n skare. Hierdie verligte resepte word gemaak vir die grootste aanhangers van die geur:

Buffel hoender vingers

Buffelvlerke met bloukaas dip

Buffel hoenderbomme

Buffel hoender spiesies met bloukaas doopsous

Bloukaas -hoenderburgers

Bloukaas -gevulde Buffel -frikkadelle

Griekse jogurt Buffel dip

Oulike Buffel dip

Buffel hoenderslaai

13. Stapel jou sub op die slim manier.

Reuse -subs is gewoonlik 'n stapelvoedsel op die dag. Kom aan die gang met hierdie SmartPoints-besparingsruilings:

  • Hou by maer proteïene soos hoender- of kalkoenbors.
  • Veg uit op toppings soos blaarslaai, tamaties en uie, wat u broodjie volop maak sonder om SmartPoints by te dra. Geroosterde ekstras soos sampioene, rissies, eiervrug en courgette kan elke happie nog hartliker maak.
  • Voeg smaaklike speserye by soos pittige mosterd of 'n groente-gebaseerde smeer soos geroosterde rooipeper tapenade.
  • Gaan oopgesig. Bedien sammies op net een stukkie brood in plaas van twee sny die SmartPoints deur jou sny -porsie te halveer.

14. Chill out with heavy chili.

Omdat chili gewoonlik bestaan ​​uit boontjies en ZeroPoint-kosse soos uie en tamaties, kan dit baie SmartPoint-vriendelik wees. Dit gesê, dit kan ook met vetterige vleis gelaai word en behandel word as 'n opslag vir bestanddele met 'n hoë waarde van SmartPoints, soos kaas en suurroom, wat SmartPoints vinnig opdoen. Pasop en probeer hierdie truuks:

  • Begin met maer vleis. As u die chili -sjef is wat verantwoordelik is vir die bevrediging van vleiseters, begin dan met maer kalkoen in plaas van vetterige beesvleis om die SmartPoints tot die minimum te beperk. (Psst! As u 'n vleisliefhebber is wat probeer om u SmartPoints in toom te hou, sal hierdie vinnige koek-en-boontjie-weergawe die kol raak sonder om u begroting leeg te maak.)
  • Smeer dit af met geur, nie vet nie. In plaas daarvan om op suurroom en kaas te vertrou, versterk jou chili deur dit te bedien met fyn kalkwiggies en 'n bietjie grofgekapte kruie soos koriander.
  • Ruil suurroom uit vir vetvrye Griekse jogurt. Met meer proteïene en minder versadigde vet, is dit 'n soliede plaasvervanger wat romerig lewer sonder te veel SmartPoints.
  • Eet dit reguit. Bedien dit eerder as om jou rissie oor worsbroodjies, nachos of patat te skep, in 'n bak om SmartPoints te red.

Jackie London is 'n geregistreerde dieetkundige (RD), gesertifiseerde dieetkundige voedingkundige (CDN) en het 'n baccalaureusgraad in kunste aan die Noordwes -Universiteit en 'n meestersgraad in wetenskaplike graad in kliniese voeding aan die New York University. WW se hoof van voeding en welstand, Londen is ook die skrywer van Dressing on the Side (en ander dieetmites ontken): 11 op wetenskap gebaseerde maniere om meer te eet, minder te stres en om goed oor jou liggaam te voel, en het voorheen gedien as goeie huishouding voedingsdirekteur, waar sy toesig gehou het oor die hele voedingsverwante inhoud van die handelsmerk op platforms en die evaluering van produkte vir die Good Housekeeping Seal en GH Nutritionist Approved Emblem. As media-woordvoerder oor voeding en gesondheid, het Jackie in verskillende nasionale mediasegmente verskyn, waaronder Today en Good Morning America, berig oor voedingsnuus en -neigings, dieetmodes wat tasbaar is vir mites en bied tasbare strategieë wat in die wetenskap gewortel is, maar in werklike praktyke moontlik is. lewe.


14 slim-puntbesparende truuks vir heerlike peuselhappies op die dag

Tipiese kos op die dag is nie altyd SmartPoints®-vriendelik nie-ons kyk na jou, ekstra gelaaide nachos! Maar dit beteken nie dat u al die plesier moet misloop of - snak nie! - die snack tafel heeltemal moet vermy en eintlik na die wedstryd moet kyk.

Volg die onderstaande truuks om die gunstelinge op die speeldag in te vul sonder om u daaglikse begroting te oorskry:

1. Begin met salsa.

Pittige, vrugtegeurige of rokerige salsa's is almal laag in SmartPoints-waardes. Boonop word sekere vetvrye variëteite oorweeg ZeroPoint ™ voedsel. As 'n bykomende gesondheidsbonus is tamaties vol vitamien C, beta -karoteen en likopeen, wat almal belangrike antioksidante is vir die algemene immuungesondheid.

2. Gaan warm! Warm! Warm!

Dips gemaak met pittige soetrissies, soos jalapenos of chili -vlokkies, kan jou help om stadiger te eet: jy kan nie 'n bord nachos afneem as jou mond brand nie. Alhoewel navorsing oor die onderwerp min is, dui sommige studies daarop dat speserye u kan help om minder te eet.

3. Prioriteer proteïene.

Swart boontjie dip en hummus bied beide gesonde vet, proteïene en vesel - die ideale trifecta om rustig tevrede te bly.

4. Ruil die swaar room uit.

Kaas- of room-gebaseerde dips kan die Slimpunte vinnig, aangesien dit meer versadigde vet bevat as weergawes op groente. Probeer 'n suurroom- of kaasresep omruil met gewone Griekse jogurt met 'n lae of nie-vet inhoud, wat 20 gram proteïene per tweederde koppie porsie bevat.

5. DIY ekstra geur.

As u u eie dip bou, kan u die geur versterk deur gemengde speserye soos Everything Bagel, chipotle of adobe by te voeg, vars kruie, soos uie of koriander, of besprinkel met seesout.

6. Doen meer met groente.

Vermenging ZeroPoint groente soos blomkool, eiervrug, rissies of edamame tot romerige dips op jogurt, voeg baie geur en vulvesel by. Boonop verhoog dit die resepvolume sonder om SmartPoints by te voeg - wat beteken dat elke porsie minder SmartPoints sal hê.

7. Meng jou guacamole.

Avokado's, ryk aan mono-onversadigde vette, vesel en kalium, is 'n gunsteling op die hart van die speldag. 'N Paar skeppies kan u egter nogal 'n hele paar SmartPoints kos. Om die SmartPoints-waarde van elke porsie te verminder, meng dit met vetvrye, gewone Griekse jogurt, edamame of salsa.

8. Kies kleurvolle mielieskyfies.

Blou mielie tortillaskyfies en ander alternatiewe wat 100% gemaalde mielies as die eerste bestanddeel op die verpakking bevat, bevat 'n bietjie proteïen en vesel. Neem dit na die volgende vlak met hierdie nachosresep, wat pintobone eerder as gemaalde vleis vir ekstra vesel vereis, en kaas met 'n laer vet om te verminder op versadigde vet (en SmartPoints).

9. Probeer skyfies op grond van boontjies.

Gooi vetvet aartappelskyfies en peuselhappies op WW Hummus-skyfies of enige ander boontjiebotter vir 'n hoër proteïen-versnapering. Soek witbone, kekerertjies, lensies of swartbone as die eerste bestanddeel.

10. Maak jou eie skyfies van 100% volkoringpita.

Hulle kan in skywe gesny word en gebak word tot bros. Hulle sal minder kalorieë bedien as pitabroodjies wat in die winkel gekoop word, wat gewoonlik gebraai word.

11. Maak jou eie groente -patat of skyfies!

Begin deur 'n bondel dun gesnyde wortels, boerenkoolblare of patats voor te berei. Bedruip dan met olyfolie, voeg u gunsteling kruie en speserye by en rooster tot die groente bros en droog is.

12. Bedien buffelsmaak, hou die vetterige vlerke vas.

Miskien is die bekendste peuselhappie op buffeldae altyd 'n skare. Hierdie verligte resepte word gemaak vir die grootste aanhangers van die geur:

Buffel hoender vingers

Buffelvlerke met bloukaas dip

Buffel hoenderbomme

Buffel hoender spiesies met bloukaas doopsous

Bloukaas -hoenderburgers

Bloukaas -gevulde Buffalo -frikkadelle

Griekse jogurt Buffel dip

Oulike Buffel dip

Buffel hoenderslaai

13. Stapel jou sub op die slim manier.

Reuse -subs is gewoonlik 'n stapelvoedsel op die dag. Kom aan die gang met hierdie SmartPoints-besparingsruilings:

  • Hou by maer proteïene soos hoender- of kalkoenbors.
  • Veg uit op toppings soos blaarslaai, tamaties en uie, wat u broodjie volop maak sonder om SmartPoints by te dra. Geroosterde ekstras soos sampioene, rissies, eiervrug en courgette kan elke happie nog hartliker maak.
  • Voeg smaaklike speserye by soos pittige mosterd of 'n groente-gebaseerde smeer soos geroosterde rooipeper tapenade.
  • Gaan oopgesig. Bedien sammies op net een stukkie brood in plaas van twee sny die SmartPoints deur jou sny -porsie te halveer.

14. Chill out with heavy chili.

Omdat chili gewoonlik bestaan ​​uit vulbone en ZeroPoint-kosse soos uie en tamaties, kan dit baie SmartPoint-vriendelik wees. Dit gesê, dit kan ook met vetterige vleis gelaai word en behandel word as 'n opslag vir bestanddele met 'n hoë waarde van SmartPoints, soos kaas en suurroom, wat SmartPoints vinnig opdoen. Pasop en probeer hierdie truuks:

  • Begin met maer vleis. As u die chili -sjef is wat verantwoordelik is vir die bevrediging van vleiseters, begin dan met maer kalkoen in plaas van vetterige beesvleis om die SmartPoints tot die minimum te beperk. (Psst! As u 'n vleisliefhebber is wat probeer om u SmartPoints in toom te hou, sal hierdie vinnige koek-en-boontjie-weergawe die plek tref sonder om u begroting leeg te maak.)
  • Smeer dit af met geur, nie vet nie. In plaas daarvan om op suurroom en kaas te vertrou, versterk jou chili deur dit te bedien met fyn kalkwiggies en 'n bietjie grofgekapte kruie, soos koriander.
  • Ruil suurroom uit vir vetvrye Griekse jogurt. Met meer proteïene en minder versadigde vet, is dit 'n soliede plaasvervanger wat romerig lewer sonder te veel SmartPoints.
  • Eet dit reguit. Bedien dit eerder as om jou rissie oor worsbroodjies, nachos of patat te skep, in 'n bak om SmartPoints te red.

Jackie London is 'n geregistreerde dieetkundige (RD), gesertifiseerde dieetkundige voedingkundige (CDN) en het 'n baccalaureusgraad in kunste aan die Noordwes -Universiteit en 'n meestersgraad in wetenskaplike graad in kliniese voeding aan die New York University. WW se hoof van voeding en welstand, Londen is ook die skrywer van Dressing on the Side (en ander dieetmites ontken): 11 op wetenskap gebaseerde maniere om meer te eet, minder te stres en om goed oor jou liggaam te voel, en het voorheen gedien as goeie huishouding voedingsdirekteur, waar sy toesig gehou het oor die hele voedingsverwante inhoud van die handelsmerk op platforms en die evaluering van produkte vir die Good Housekeeping Seal en GH Nutritionist Approved Emblem. As media-woordvoerder oor voeding en gesondheid, het Jackie in verskillende nasionale mediasegmente verskyn, waaronder Today en Good Morning America, berig oor voedingsnuus en -neigings, dieetmodes wat tasbaar is vir mites en bied tasbare strategieë wat in die wetenskap gewortel is, maar in werklike praktyke moontlik is. lewe.


14 slim-puntbesparende truuks vir heerlike peuselhappies op die dag

Tipiese kos op die dag is nie altyd SmartPoints®-vriendelik nie-ons kyk na jou, ekstra gelaaide nachos! Maar dit beteken nie dat u al die plesier moet misloop of - snak! - die snack tafel heeltemal moet vermy en eintlik na die wedstryd moet kyk nie.

Volg die onderstaande truuks om die gunstelinge op die speeldag in te vul sonder om u daaglikse begroting te oorskry:

1. Begin met salsa.

Pittige, vrugtegeurige of rokerige salsa's is almal laag in SmartPoints-waardes. Boonop word sekere vetvrye variëteite oorweeg ZeroPoint ™ voedsel. As 'n bykomende gesondheidsbonus is tamaties vol vitamien C, beta -karoteen en likopeen, wat almal belangrike antioksidante is vir die algemene immuungesondheid.

2. Gaan warm! Warm! Warm!

Dips gemaak met pittige soetrissies, soos jalapenos of chili -vlokkies, kan jou help om stadiger te eet: jy kan nie 'n bord nachos afneem as jou mond brand nie. Alhoewel navorsing oor die onderwerp min is, dui sommige studies daarop dat speserye u kan help om minder te eet.

3. Prioriteer proteïene.

Swart boontjie dip en hummus bied beide gesonde vet, proteïene en vesel - die ideale trifecta om rustig tevrede te bly.

4. Ruil die swaar room uit.

Kaas- of room-gebaseerde dips kan die Slimpunte vinnig, aangesien dit meer versadigde vet bevat as weergawes op groente. Probeer 'n suurroom- of kaasresep omruil met gewone Griekse jogurt met 'n lae of nie-vet inhoud, wat 20 gram proteïene per tweederde koppie porsie bevat.

5. DIY ekstra geur.

As u u eie dip bou, kan u die geur versterk deur gemengde speserye soos Everything Bagel, chipotle of adobe by te voeg, vars kruie, soos uie of koriander, of besprinkel met seesout.

6. Doen meer met groente.

Vermenging ZeroPoint groente soos blomkool, eiervrug, rissies of edamame tot romerige dips op jogurt, voeg baie geur en vulvesel by. Boonop verhoog dit die resepvolume sonder om SmartPoints by te voeg - wat beteken dat elke porsie minder SmartPoints sal hê.

7. Meng jou guacamole.

Avokado's, ryk aan mono-onversadigde vette, vesel en kalium, is 'n gunsteling op die hart van die speldag. 'N Paar skeppies kan u egter nogal 'n hele paar SmartPoints kos. Om die SmartPoints-waarde van elke porsie te verminder, meng dit met vetvrye, gewone Griekse jogurt, edamame of salsa.

8. Kies kleurvolle mielieskyfies.

Blou mielie tortillaskyfies en ander alternatiewe wat 100% gemaalde mielies as die eerste bestanddeel op die verpakking bevat, bevat 'n bietjie proteïen en vesel. Neem dit na die volgende vlak met hierdie nachosresep, wat pintobone eerder as gemaalde vleis vir ekstra vesel vereis, en kaas met 'n laer vet om te verminder op versadigde vet (en SmartPoints).

9. Probeer skyfies op grond van boontjies.

Gooi vetvet aartappelskyfies en peuselhappies op WW Hummus-skyfies of enige ander boontjiebotter vir 'n hoër proteïen-versnapering. Soek witbone, kekerertjies, lensies of swartbone as die eerste bestanddeel.

10. Maak jou eie skyfies van 100% volkoringpita.

Hulle kan in skywe gesny word en gebak word tot bros. Hulle sal minder kalorieë bedien as pitabroodjies wat in die winkel gekoop word, wat gewoonlik gebraai word.

11. Maak jou eie groente -patat of skyfies!

Begin deur 'n bondel dun gesnyde wortels, boerenkoolblare of patats voor te berei. Bedruip dan met olyfolie, voeg u gunsteling kruie en speserye by en rooster tot die groente bros en droog is.

12. Bedien buffelsmaak, hou die vetterige vlerke vas.

Perhaps the most famous game day snack, buffalo wings are always a crowd pleaser. These lightened up recipes are made for the flavor’s biggest fans:

Buffalo chicken fingers

Buffalo wings with blue cheese dip

Buffalo chicken bombs

Buffalo chicken skewers with blue cheese dipping sauce

Blue cheese chicken burgers

Blue cheese–stuffed Buffalo meatballs

Greek yogurt Buffalo dip

Cheesy Buffalo dip

Buffalo chicken salad

13. Stack your sub the smart way.

Giant subs tend to be a game day staple. Get in on the action with these SmartPoints-saving swaps:

  • Stick to lean proteins like chicken or turkey breast.
  • Veg out on toppings like lettuce, tomatoes, and onions, which bulk up your sandwich without contributing SmartPoints. Grilled extras like mushrooms, peppers, eggplant, and zucchini can make every bite even heartier.
  • Add flavorful condiments like spicy mustard or a veggie-based spread such as roasted red pepper tapenade.
  • Go open-faced. Serving sammies on just one piece of bread instead of two slashes the SmartPoints by halving your slice serving.

14. Chill out with heavy chili.

Because chili is typically comprised of filling beans and ZeroPoint foods like onions and tomatoes, it can be super SmartPoints-friendly. That said, it can also be loaded with fatty meats and treated as a catch-all for high-SmartPoints-value ingredients like cheese and sour cream, which rack up SmartPoints quickly. Beware and try these tricks:

  • Begin with lean meat. When you’re the chili chef in charge of satisfying carnivores, start with lean ground turkey instead of fatty beef to keep the SmartPoints to a minimum. (Psst! If you’re a beef-lover trying to keep your SmartPoints in check, this quick skillet beef-and-bean version will hit the spot without emptying your Budget.)
  • Top it off with flavor, not fat. Instead of relying on sour cream and cheese, amp up your chili by serving it with zesty lime wedges and a sprinkle of a coarsely chopped herb like cilantro.
  • Swap out sour cream for fat-free Greek yogurt. With more protein and less saturated fat, it’s a solid substitute that delivers creaminess without excess SmartPoints.
  • Eat it straight up. Rather than spooning your chilli over hot dogs, nachos, or fries, serve it in a bowl to save SmartPoints.

Jackie London is a registered dietitian (RD), certified dietitian nutritionist (CDN) and holds a bachelor of arts degree from Northwestern University and master of science degree in clinical nutrition from New York University. WW’s head of nutrition and wellness, London is also the author of Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body, and previously served as Good Housekeeping’s nutrition director, where she oversaw all of the brand's nutrition-related content across platforms and evaluating products for the Good Housekeeping Seal and GH Nutritionist Approved Emblem. As media spokesperson in nutrition and health, Jackie has appeared in various national media segments including Today and Good Morning America, reporting on nutrition news and trends, myth-busting diet fads, and providing tangible strategies that are rooted in science, but actionable in real life.


14 SmartPoints-saving tricks for delicious game day snacking

Typical game day foods aren’t always SmartPoints®-friendly—we’re looking at you, extra loaded nachos! But that doesn’t mean you have to miss out on all the fun or—gasp!—avoid the snack table entirely and actually watch the game.

Follow the tricks below to fill up on game day favorites without exceeding your daily Budget:

1. Start with salsa.

Spicy, fruit-flavored, or smoky salsas are all low in SmartPoints values. What’s more, certain fat-free varieties are considered ZeroPoint™ foods. As an added health bonus, tomatoes are packed with vitamin C, beta carotene, and lycopene, which are all important antioxidants for general immune health.

2. Go hot! Hot! Hot!

Dips made with spicy peppers like jalapenos or chili flakes may help you eat more slowly: You can’t take down a plate of nachos if your mouth is on fire. And while research on the topic is sparse, some studies suggest spice may help you eat less overall.

3. Prioritize protein.

Black bean dip and hummus both provide healthy fat, protein, and fiber—the ideal trifecta for staying satisfied through halftime.

4. Swap out the heavy cream.

Cheese or cream-based dips can rack up the Slimpunte quickly, since they’re higher in saturated fat than veggie-based versions. Try swapping any sour cream or cheese-based recipe with plain low- or non-fat Greek yogurt, which packs a 20 grams of protein per two-thirds cup serving.

5. DIY extra flavor.

If you’re building your own dip, you can amp up the flavor using mixed spices like Everything Bagel, chipotle, or adobe add fresh herbs like scallions or cilantro or sprinkle with sea salt.

6. Do more with veggies.

Blending ZeroPoint veggies like cauliflower, eggplant, peppers, or edamame into creamy, yogurt-based dips adds loads of flavor and filling fiber. Plus, it increases the recipe volume without adding SmartPoints—meaning each serving will have fewer SmartPoints.

7. Blend your guacamole.

Rich in monounsaturated fats, fiber, and potassium, avocados are a heart-healthy game day favorite. However, a few scoops can still cost you quite a few SmartPoints. To reduce the SmartPoints value of every serving, blend with non-fat, plain Greek yogurt, edamame, or salsa.

8. Choose colorful corn chips.

Blue corn tortilla chips and other alternatives that list 100% stone-ground corn as the first ingredient on the package provide a little bit of protein and fiber. Take it to the next level with this nachos recipe, which calls for pinto beans rather than ground meat for extra fiber, and reduced-fat cheese to cut back on saturated fat (and SmartPoints).

9. Try bean-based chips.

Ditch high-fat potato chips and snack on WW Hummus Chips or any other bean-based chip for a higher protein, higher fiber snack. Look for white beans, chickpeas, lentils, or black beans as the first ingredient.

10. Make your own chips from 100% whole-wheat pita.

They can be cut into wedges pieces and baked until crisp. They’ll serve up fewer calories than store bought pita chips, which are typically fried.

11. Make your own veggie fries or chips!

Start by prepping a batch of thinly-sliced carrots, kale leaves, or sweet potatoes. Then drizzle with olive oil, add your favorite herbs and spices, and roast until the vegetables are crisp and dry.

12. Serve up buffalo flavor, hold the greasy wings.

Perhaps the most famous game day snack, buffalo wings are always a crowd pleaser. These lightened up recipes are made for the flavor’s biggest fans:

Buffalo chicken fingers

Buffalo wings with blue cheese dip

Buffalo chicken bombs

Buffalo chicken skewers with blue cheese dipping sauce

Blue cheese chicken burgers

Blue cheese–stuffed Buffalo meatballs

Greek yogurt Buffalo dip

Cheesy Buffalo dip

Buffalo chicken salad

13. Stack your sub the smart way.

Giant subs tend to be a game day staple. Get in on the action with these SmartPoints-saving swaps:

  • Stick to lean proteins like chicken or turkey breast.
  • Veg out on toppings like lettuce, tomatoes, and onions, which bulk up your sandwich without contributing SmartPoints. Grilled extras like mushrooms, peppers, eggplant, and zucchini can make every bite even heartier.
  • Add flavorful condiments like spicy mustard or a veggie-based spread such as roasted red pepper tapenade.
  • Go open-faced. Serving sammies on just one piece of bread instead of two slashes the SmartPoints by halving your slice serving.

14. Chill out with heavy chili.

Because chili is typically comprised of filling beans and ZeroPoint foods like onions and tomatoes, it can be super SmartPoints-friendly. That said, it can also be loaded with fatty meats and treated as a catch-all for high-SmartPoints-value ingredients like cheese and sour cream, which rack up SmartPoints quickly. Beware and try these tricks:

  • Begin with lean meat. When you’re the chili chef in charge of satisfying carnivores, start with lean ground turkey instead of fatty beef to keep the SmartPoints to a minimum. (Psst! If you’re a beef-lover trying to keep your SmartPoints in check, this quick skillet beef-and-bean version will hit the spot without emptying your Budget.)
  • Top it off with flavor, not fat. Instead of relying on sour cream and cheese, amp up your chili by serving it with zesty lime wedges and a sprinkle of a coarsely chopped herb like cilantro.
  • Swap out sour cream for fat-free Greek yogurt. With more protein and less saturated fat, it’s a solid substitute that delivers creaminess without excess SmartPoints.
  • Eat it straight up. Rather than spooning your chilli over hot dogs, nachos, or fries, serve it in a bowl to save SmartPoints.

Jackie London is a registered dietitian (RD), certified dietitian nutritionist (CDN) and holds a bachelor of arts degree from Northwestern University and master of science degree in clinical nutrition from New York University. WW’s head of nutrition and wellness, London is also the author of Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body, and previously served as Good Housekeeping’s nutrition director, where she oversaw all of the brand's nutrition-related content across platforms and evaluating products for the Good Housekeeping Seal and GH Nutritionist Approved Emblem. As media spokesperson in nutrition and health, Jackie has appeared in various national media segments including Today and Good Morning America, reporting on nutrition news and trends, myth-busting diet fads, and providing tangible strategies that are rooted in science, but actionable in real life.


14 SmartPoints-saving tricks for delicious game day snacking

Typical game day foods aren’t always SmartPoints®-friendly—we’re looking at you, extra loaded nachos! But that doesn’t mean you have to miss out on all the fun or—gasp!—avoid the snack table entirely and actually watch the game.

Follow the tricks below to fill up on game day favorites without exceeding your daily Budget:

1. Start with salsa.

Spicy, fruit-flavored, or smoky salsas are all low in SmartPoints values. What’s more, certain fat-free varieties are considered ZeroPoint™ foods. As an added health bonus, tomatoes are packed with vitamin C, beta carotene, and lycopene, which are all important antioxidants for general immune health.

2. Go hot! Hot! Hot!

Dips made with spicy peppers like jalapenos or chili flakes may help you eat more slowly: You can’t take down a plate of nachos if your mouth is on fire. And while research on the topic is sparse, some studies suggest spice may help you eat less overall.

3. Prioritize protein.

Black bean dip and hummus both provide healthy fat, protein, and fiber—the ideal trifecta for staying satisfied through halftime.

4. Swap out the heavy cream.

Cheese or cream-based dips can rack up the Slimpunte quickly, since they’re higher in saturated fat than veggie-based versions. Try swapping any sour cream or cheese-based recipe with plain low- or non-fat Greek yogurt, which packs a 20 grams of protein per two-thirds cup serving.

5. DIY extra flavor.

If you’re building your own dip, you can amp up the flavor using mixed spices like Everything Bagel, chipotle, or adobe add fresh herbs like scallions or cilantro or sprinkle with sea salt.

6. Do more with veggies.

Blending ZeroPoint veggies like cauliflower, eggplant, peppers, or edamame into creamy, yogurt-based dips adds loads of flavor and filling fiber. Plus, it increases the recipe volume without adding SmartPoints—meaning each serving will have fewer SmartPoints.

7. Blend your guacamole.

Rich in monounsaturated fats, fiber, and potassium, avocados are a heart-healthy game day favorite. However, a few scoops can still cost you quite a few SmartPoints. To reduce the SmartPoints value of every serving, blend with non-fat, plain Greek yogurt, edamame, or salsa.

8. Choose colorful corn chips.

Blue corn tortilla chips and other alternatives that list 100% stone-ground corn as the first ingredient on the package provide a little bit of protein and fiber. Take it to the next level with this nachos recipe, which calls for pinto beans rather than ground meat for extra fiber, and reduced-fat cheese to cut back on saturated fat (and SmartPoints).

9. Try bean-based chips.

Ditch high-fat potato chips and snack on WW Hummus Chips or any other bean-based chip for a higher protein, higher fiber snack. Look for white beans, chickpeas, lentils, or black beans as the first ingredient.

10. Make your own chips from 100% whole-wheat pita.

They can be cut into wedges pieces and baked until crisp. They’ll serve up fewer calories than store bought pita chips, which are typically fried.

11. Make your own veggie fries or chips!

Start by prepping a batch of thinly-sliced carrots, kale leaves, or sweet potatoes. Then drizzle with olive oil, add your favorite herbs and spices, and roast until the vegetables are crisp and dry.

12. Serve up buffalo flavor, hold the greasy wings.

Perhaps the most famous game day snack, buffalo wings are always a crowd pleaser. These lightened up recipes are made for the flavor’s biggest fans:

Buffalo chicken fingers

Buffalo wings with blue cheese dip

Buffalo chicken bombs

Buffalo chicken skewers with blue cheese dipping sauce

Blue cheese chicken burgers

Blue cheese–stuffed Buffalo meatballs

Greek yogurt Buffalo dip

Cheesy Buffalo dip

Buffalo chicken salad

13. Stack your sub the smart way.

Giant subs tend to be a game day staple. Get in on the action with these SmartPoints-saving swaps:

  • Stick to lean proteins like chicken or turkey breast.
  • Veg out on toppings like lettuce, tomatoes, and onions, which bulk up your sandwich without contributing SmartPoints. Grilled extras like mushrooms, peppers, eggplant, and zucchini can make every bite even heartier.
  • Add flavorful condiments like spicy mustard or a veggie-based spread such as roasted red pepper tapenade.
  • Go open-faced. Serving sammies on just one piece of bread instead of two slashes the SmartPoints by halving your slice serving.

14. Chill out with heavy chili.

Because chili is typically comprised of filling beans and ZeroPoint foods like onions and tomatoes, it can be super SmartPoints-friendly. That said, it can also be loaded with fatty meats and treated as a catch-all for high-SmartPoints-value ingredients like cheese and sour cream, which rack up SmartPoints quickly. Beware and try these tricks:

  • Begin with lean meat. When you’re the chili chef in charge of satisfying carnivores, start with lean ground turkey instead of fatty beef to keep the SmartPoints to a minimum. (Psst! If you’re a beef-lover trying to keep your SmartPoints in check, this quick skillet beef-and-bean version will hit the spot without emptying your Budget.)
  • Top it off with flavor, not fat. Instead of relying on sour cream and cheese, amp up your chili by serving it with zesty lime wedges and a sprinkle of a coarsely chopped herb like cilantro.
  • Swap out sour cream for fat-free Greek yogurt. With more protein and less saturated fat, it’s a solid substitute that delivers creaminess without excess SmartPoints.
  • Eat it straight up. Rather than spooning your chilli over hot dogs, nachos, or fries, serve it in a bowl to save SmartPoints.

Jackie London is a registered dietitian (RD), certified dietitian nutritionist (CDN) and holds a bachelor of arts degree from Northwestern University and master of science degree in clinical nutrition from New York University. WW’s head of nutrition and wellness, London is also the author of Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body, and previously served as Good Housekeeping’s nutrition director, where she oversaw all of the brand's nutrition-related content across platforms and evaluating products for the Good Housekeeping Seal and GH Nutritionist Approved Emblem. As media spokesperson in nutrition and health, Jackie has appeared in various national media segments including Today and Good Morning America, reporting on nutrition news and trends, myth-busting diet fads, and providing tangible strategies that are rooted in science, but actionable in real life.


14 SmartPoints-saving tricks for delicious game day snacking

Typical game day foods aren’t always SmartPoints®-friendly—we’re looking at you, extra loaded nachos! But that doesn’t mean you have to miss out on all the fun or—gasp!—avoid the snack table entirely and actually watch the game.

Follow the tricks below to fill up on game day favorites without exceeding your daily Budget:

1. Start with salsa.

Spicy, fruit-flavored, or smoky salsas are all low in SmartPoints values. What’s more, certain fat-free varieties are considered ZeroPoint™ foods. As an added health bonus, tomatoes are packed with vitamin C, beta carotene, and lycopene, which are all important antioxidants for general immune health.

2. Go hot! Hot! Hot!

Dips made with spicy peppers like jalapenos or chili flakes may help you eat more slowly: You can’t take down a plate of nachos if your mouth is on fire. And while research on the topic is sparse, some studies suggest spice may help you eat less overall.

3. Prioritize protein.

Black bean dip and hummus both provide healthy fat, protein, and fiber—the ideal trifecta for staying satisfied through halftime.

4. Swap out the heavy cream.

Cheese or cream-based dips can rack up the Slimpunte quickly, since they’re higher in saturated fat than veggie-based versions. Try swapping any sour cream or cheese-based recipe with plain low- or non-fat Greek yogurt, which packs a 20 grams of protein per two-thirds cup serving.

5. DIY extra flavor.

If you’re building your own dip, you can amp up the flavor using mixed spices like Everything Bagel, chipotle, or adobe add fresh herbs like scallions or cilantro or sprinkle with sea salt.

6. Do more with veggies.

Blending ZeroPoint veggies like cauliflower, eggplant, peppers, or edamame into creamy, yogurt-based dips adds loads of flavor and filling fiber. Plus, it increases the recipe volume without adding SmartPoints—meaning each serving will have fewer SmartPoints.

7. Blend your guacamole.

Rich in monounsaturated fats, fiber, and potassium, avocados are a heart-healthy game day favorite. However, a few scoops can still cost you quite a few SmartPoints. To reduce the SmartPoints value of every serving, blend with non-fat, plain Greek yogurt, edamame, or salsa.

8. Choose colorful corn chips.

Blue corn tortilla chips and other alternatives that list 100% stone-ground corn as the first ingredient on the package provide a little bit of protein and fiber. Take it to the next level with this nachos recipe, which calls for pinto beans rather than ground meat for extra fiber, and reduced-fat cheese to cut back on saturated fat (and SmartPoints).

9. Try bean-based chips.

Ditch high-fat potato chips and snack on WW Hummus Chips or any other bean-based chip for a higher protein, higher fiber snack. Look for white beans, chickpeas, lentils, or black beans as the first ingredient.

10. Make your own chips from 100% whole-wheat pita.

They can be cut into wedges pieces and baked until crisp. They’ll serve up fewer calories than store bought pita chips, which are typically fried.

11. Make your own veggie fries or chips!

Start by prepping a batch of thinly-sliced carrots, kale leaves, or sweet potatoes. Then drizzle with olive oil, add your favorite herbs and spices, and roast until the vegetables are crisp and dry.

12. Serve up buffalo flavor, hold the greasy wings.

Perhaps the most famous game day snack, buffalo wings are always a crowd pleaser. These lightened up recipes are made for the flavor’s biggest fans:

Buffalo chicken fingers

Buffalo wings with blue cheese dip

Buffalo chicken bombs

Buffalo chicken skewers with blue cheese dipping sauce

Blue cheese chicken burgers

Blue cheese–stuffed Buffalo meatballs

Greek yogurt Buffalo dip

Cheesy Buffalo dip

Buffalo chicken salad

13. Stack your sub the smart way.

Giant subs tend to be a game day staple. Get in on the action with these SmartPoints-saving swaps:

  • Stick to lean proteins like chicken or turkey breast.
  • Veg out on toppings like lettuce, tomatoes, and onions, which bulk up your sandwich without contributing SmartPoints. Grilled extras like mushrooms, peppers, eggplant, and zucchini can make every bite even heartier.
  • Add flavorful condiments like spicy mustard or a veggie-based spread such as roasted red pepper tapenade.
  • Go open-faced. Serving sammies on just one piece of bread instead of two slashes the SmartPoints by halving your slice serving.

14. Chill out with heavy chili.

Because chili is typically comprised of filling beans and ZeroPoint foods like onions and tomatoes, it can be super SmartPoints-friendly. That said, it can also be loaded with fatty meats and treated as a catch-all for high-SmartPoints-value ingredients like cheese and sour cream, which rack up SmartPoints quickly. Beware and try these tricks:

  • Begin with lean meat. When you’re the chili chef in charge of satisfying carnivores, start with lean ground turkey instead of fatty beef to keep the SmartPoints to a minimum. (Psst! If you’re a beef-lover trying to keep your SmartPoints in check, this quick skillet beef-and-bean version will hit the spot without emptying your Budget.)
  • Top it off with flavor, not fat. Instead of relying on sour cream and cheese, amp up your chili by serving it with zesty lime wedges and a sprinkle of a coarsely chopped herb like cilantro.
  • Swap out sour cream for fat-free Greek yogurt. With more protein and less saturated fat, it’s a solid substitute that delivers creaminess without excess SmartPoints.
  • Eat it straight up. Rather than spooning your chilli over hot dogs, nachos, or fries, serve it in a bowl to save SmartPoints.

Jackie London is a registered dietitian (RD), certified dietitian nutritionist (CDN) and holds a bachelor of arts degree from Northwestern University and master of science degree in clinical nutrition from New York University. WW’s head of nutrition and wellness, London is also the author of Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body, and previously served as Good Housekeeping’s nutrition director, where she oversaw all of the brand's nutrition-related content across platforms and evaluating products for the Good Housekeeping Seal and GH Nutritionist Approved Emblem. As media spokesperson in nutrition and health, Jackie has appeared in various national media segments including Today and Good Morning America, reporting on nutrition news and trends, myth-busting diet fads, and providing tangible strategies that are rooted in science, but actionable in real life.


14 SmartPoints-saving tricks for delicious game day snacking

Typical game day foods aren’t always SmartPoints®-friendly—we’re looking at you, extra loaded nachos! But that doesn’t mean you have to miss out on all the fun or—gasp!—avoid the snack table entirely and actually watch the game.

Follow the tricks below to fill up on game day favorites without exceeding your daily Budget:

1. Start with salsa.

Spicy, fruit-flavored, or smoky salsas are all low in SmartPoints values. What’s more, certain fat-free varieties are considered ZeroPoint™ foods. As an added health bonus, tomatoes are packed with vitamin C, beta carotene, and lycopene, which are all important antioxidants for general immune health.

2. Go hot! Hot! Hot!

Dips made with spicy peppers like jalapenos or chili flakes may help you eat more slowly: You can’t take down a plate of nachos if your mouth is on fire. And while research on the topic is sparse, some studies suggest spice may help you eat less overall.

3. Prioritize protein.

Black bean dip and hummus both provide healthy fat, protein, and fiber—the ideal trifecta for staying satisfied through halftime.

4. Swap out the heavy cream.

Cheese or cream-based dips can rack up the Slimpunte quickly, since they’re higher in saturated fat than veggie-based versions. Try swapping any sour cream or cheese-based recipe with plain low- or non-fat Greek yogurt, which packs a 20 grams of protein per two-thirds cup serving.

5. DIY extra flavor.

If you’re building your own dip, you can amp up the flavor using mixed spices like Everything Bagel, chipotle, or adobe add fresh herbs like scallions or cilantro or sprinkle with sea salt.

6. Do more with veggies.

Blending ZeroPoint veggies like cauliflower, eggplant, peppers, or edamame into creamy, yogurt-based dips adds loads of flavor and filling fiber. Plus, it increases the recipe volume without adding SmartPoints—meaning each serving will have fewer SmartPoints.

7. Blend your guacamole.

Rich in monounsaturated fats, fiber, and potassium, avocados are a heart-healthy game day favorite. However, a few scoops can still cost you quite a few SmartPoints. To reduce the SmartPoints value of every serving, blend with non-fat, plain Greek yogurt, edamame, or salsa.

8. Choose colorful corn chips.

Blue corn tortilla chips and other alternatives that list 100% stone-ground corn as the first ingredient on the package provide a little bit of protein and fiber. Take it to the next level with this nachos recipe, which calls for pinto beans rather than ground meat for extra fiber, and reduced-fat cheese to cut back on saturated fat (and SmartPoints).

9. Try bean-based chips.

Ditch high-fat potato chips and snack on WW Hummus Chips or any other bean-based chip for a higher protein, higher fiber snack. Look for white beans, chickpeas, lentils, or black beans as the first ingredient.

10. Make your own chips from 100% whole-wheat pita.

They can be cut into wedges pieces and baked until crisp. They’ll serve up fewer calories than store bought pita chips, which are typically fried.

11. Make your own veggie fries or chips!

Start by prepping a batch of thinly-sliced carrots, kale leaves, or sweet potatoes. Then drizzle with olive oil, add your favorite herbs and spices, and roast until the vegetables are crisp and dry.

12. Serve up buffalo flavor, hold the greasy wings.

Perhaps the most famous game day snack, buffalo wings are always a crowd pleaser. These lightened up recipes are made for the flavor’s biggest fans:

Buffalo chicken fingers

Buffalo wings with blue cheese dip

Buffalo chicken bombs

Buffalo chicken skewers with blue cheese dipping sauce

Blue cheese chicken burgers

Blue cheese–stuffed Buffalo meatballs

Greek yogurt Buffalo dip

Cheesy Buffalo dip

Buffalo chicken salad

13. Stack your sub the smart way.

Giant subs tend to be a game day staple. Get in on the action with these SmartPoints-saving swaps:

  • Stick to lean proteins like chicken or turkey breast.
  • Veg out on toppings like lettuce, tomatoes, and onions, which bulk up your sandwich without contributing SmartPoints. Grilled extras like mushrooms, peppers, eggplant, and zucchini can make every bite even heartier.
  • Add flavorful condiments like spicy mustard or a veggie-based spread such as roasted red pepper tapenade.
  • Go open-faced. Serving sammies on just one piece of bread instead of two slashes the SmartPoints by halving your slice serving.

14. Chill out with heavy chili.

Because chili is typically comprised of filling beans and ZeroPoint foods like onions and tomatoes, it can be super SmartPoints-friendly. That said, it can also be loaded with fatty meats and treated as a catch-all for high-SmartPoints-value ingredients like cheese and sour cream, which rack up SmartPoints quickly. Beware and try these tricks:

  • Begin with lean meat. When you’re the chili chef in charge of satisfying carnivores, start with lean ground turkey instead of fatty beef to keep the SmartPoints to a minimum. (Psst! If you’re a beef-lover trying to keep your SmartPoints in check, this quick skillet beef-and-bean version will hit the spot without emptying your Budget.)
  • Top it off with flavor, not fat. Instead of relying on sour cream and cheese, amp up your chili by serving it with zesty lime wedges and a sprinkle of a coarsely chopped herb like cilantro.
  • Swap out sour cream for fat-free Greek yogurt. With more protein and less saturated fat, it’s a solid substitute that delivers creaminess without excess SmartPoints.
  • Eat it straight up. Rather than spooning your chilli over hot dogs, nachos, or fries, serve it in a bowl to save SmartPoints.

Jackie London is a registered dietitian (RD), certified dietitian nutritionist (CDN) and holds a bachelor of arts degree from Northwestern University and master of science degree in clinical nutrition from New York University. WW’s head of nutrition and wellness, London is also the author of Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body, and previously served as Good Housekeeping’s nutrition director, where she oversaw all of the brand's nutrition-related content across platforms and evaluating products for the Good Housekeeping Seal and GH Nutritionist Approved Emblem. As media spokesperson in nutrition and health, Jackie has appeared in various national media segments including Today and Good Morning America, reporting on nutrition news and trends, myth-busting diet fads, and providing tangible strategies that are rooted in science, but actionable in real life.


14 SmartPoints-saving tricks for delicious game day snacking

Typical game day foods aren’t always SmartPoints®-friendly—we’re looking at you, extra loaded nachos! But that doesn’t mean you have to miss out on all the fun or—gasp!—avoid the snack table entirely and actually watch the game.

Follow the tricks below to fill up on game day favorites without exceeding your daily Budget:

1. Start with salsa.

Spicy, fruit-flavored, or smoky salsas are all low in SmartPoints values. What’s more, certain fat-free varieties are considered ZeroPoint™ foods. As an added health bonus, tomatoes are packed with vitamin C, beta carotene, and lycopene, which are all important antioxidants for general immune health.

2. Go hot! Hot! Hot!

Dips made with spicy peppers like jalapenos or chili flakes may help you eat more slowly: You can’t take down a plate of nachos if your mouth is on fire. And while research on the topic is sparse, some studies suggest spice may help you eat less overall.

3. Prioritize protein.

Black bean dip and hummus both provide healthy fat, protein, and fiber—the ideal trifecta for staying satisfied through halftime.

4. Swap out the heavy cream.

Cheese or cream-based dips can rack up the Slimpunte quickly, since they’re higher in saturated fat than veggie-based versions. Try swapping any sour cream or cheese-based recipe with plain low- or non-fat Greek yogurt, which packs a 20 grams of protein per two-thirds cup serving.

5. DIY extra flavor.

If you’re building your own dip, you can amp up the flavor using mixed spices like Everything Bagel, chipotle, or adobe add fresh herbs like scallions or cilantro or sprinkle with sea salt.

6. Do more with veggies.

Blending ZeroPoint veggies like cauliflower, eggplant, peppers, or edamame into creamy, yogurt-based dips adds loads of flavor and filling fiber. Plus, it increases the recipe volume without adding SmartPoints—meaning each serving will have fewer SmartPoints.

7. Blend your guacamole.

Rich in monounsaturated fats, fiber, and potassium, avocados are a heart-healthy game day favorite. However, a few scoops can still cost you quite a few SmartPoints. To reduce the SmartPoints value of every serving, blend with non-fat, plain Greek yogurt, edamame, or salsa.

8. Choose colorful corn chips.

Blue corn tortilla chips and other alternatives that list 100% stone-ground corn as the first ingredient on the package provide a little bit of protein and fiber. Take it to the next level with this nachos recipe, which calls for pinto beans rather than ground meat for extra fiber, and reduced-fat cheese to cut back on saturated fat (and SmartPoints).

9. Try bean-based chips.

Ditch high-fat potato chips and snack on WW Hummus Chips or any other bean-based chip for a higher protein, higher fiber snack. Look for white beans, chickpeas, lentils, or black beans as the first ingredient.

10. Make your own chips from 100% whole-wheat pita.

They can be cut into wedges pieces and baked until crisp. They’ll serve up fewer calories than store bought pita chips, which are typically fried.

11. Make your own veggie fries or chips!

Start by prepping a batch of thinly-sliced carrots, kale leaves, or sweet potatoes. Then drizzle with olive oil, add your favorite herbs and spices, and roast until the vegetables are crisp and dry.

12. Serve up buffalo flavor, hold the greasy wings.

Perhaps the most famous game day snack, buffalo wings are always a crowd pleaser. These lightened up recipes are made for the flavor’s biggest fans:

Buffalo chicken fingers

Buffalo wings with blue cheese dip

Buffalo chicken bombs

Buffalo chicken skewers with blue cheese dipping sauce

Blue cheese chicken burgers

Blue cheese–stuffed Buffalo meatballs

Greek yogurt Buffalo dip

Cheesy Buffalo dip

Buffalo chicken salad

13. Stack your sub the smart way.

Giant subs tend to be a game day staple. Get in on the action with these SmartPoints-saving swaps:

  • Stick to lean proteins like chicken or turkey breast.
  • Veg out on toppings like lettuce, tomatoes, and onions, which bulk up your sandwich without contributing SmartPoints. Grilled extras like mushrooms, peppers, eggplant, and zucchini can make every bite even heartier.
  • Add flavorful condiments like spicy mustard or a veggie-based spread such as roasted red pepper tapenade.
  • Go open-faced. Serving sammies on just one piece of bread instead of two slashes the SmartPoints by halving your slice serving.

14. Chill out with heavy chili.

Because chili is typically comprised of filling beans and ZeroPoint foods like onions and tomatoes, it can be super SmartPoints-friendly. That said, it can also be loaded with fatty meats and treated as a catch-all for high-SmartPoints-value ingredients like cheese and sour cream, which rack up SmartPoints quickly. Beware and try these tricks:

  • Begin with lean meat. When you’re the chili chef in charge of satisfying carnivores, start with lean ground turkey instead of fatty beef to keep the SmartPoints to a minimum. (Psst! If you’re a beef-lover trying to keep your SmartPoints in check, this quick skillet beef-and-bean version will hit the spot without emptying your Budget.)
  • Top it off with flavor, not fat. Instead of relying on sour cream and cheese, amp up your chili by serving it with zesty lime wedges and a sprinkle of a coarsely chopped herb like cilantro.
  • Swap out sour cream for fat-free Greek yogurt. With more protein and less saturated fat, it’s a solid substitute that delivers creaminess without excess SmartPoints.
  • Eat it straight up. Rather than spooning your chilli over hot dogs, nachos, or fries, serve it in a bowl to save SmartPoints.

Jackie London is a registered dietitian (RD), certified dietitian nutritionist (CDN) and holds a bachelor of arts degree from Northwestern University and master of science degree in clinical nutrition from New York University. WW’s head of nutrition and wellness, London is also the author of Dressing on the Side (and Other Diet Myths Debunked): 11 Science-Based Ways to Eat More, Stress Less, and Feel Great About Your Body, and previously served as Good Housekeeping’s nutrition director, where she oversaw all of the brand's nutrition-related content across platforms and evaluating products for the Good Housekeeping Seal and GH Nutritionist Approved Emblem. As media spokesperson in nutrition and health, Jackie has appeared in various national media segments including Today and Good Morning America, reporting on nutrition news and trends, myth-busting diet fads, and providing tangible strategies that are rooted in science, but actionable in real life.


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