Ander

9 Kitskosmaaltye wat slegs (ongeveer) 500 kalorieë bevat


U wil natuurlik ook gesond eet! Maar ons wil ook vier minute myl en 'n universiteitsgraad in lugballonvaart hê. Die punt is dat 'n redelik hoë persentasie van ons nie die dissipline het wat nodig is om ons hoop, drome en woedend aangekondigde besluite te bereik nie.

En wat as ek laat mors dat u steeds op u gunsteling (vetterige) plekke kan eet, solank u die regte goed bestel? Goed, want ek het al 'n lys saamgestel. Hier is nou nege etes wat u kan bestel by u gewildste kitskos, wat nie meer as 500 kalorieë verby is nie.

McDonald’s

470 CALORIES - Chipotle BBQ gegrilde hoenderhappies (250) / Fruit 'n Yogurt Parfait (150) / Cuties (40) / Byslaai (15) / Appelskywe (15)

Dit is geen verrassing dat u baie geld vir u geld kry onder die goue boë, die gloeiende afgeronde simbool van goedkoop kos in omtrent enige deel van die wêreld. Hier by McDonald's kan u uself voed soos 'n koning in die land van vergete gesondheid met 'n paar wyse besluite.

Taco Bell

500 CALORIES - 2 Crunchy Tacos (300) / Mexikaanse rys (200)

Taco Bell, 'n paleis wat pragtig toegewy is aan die eeue oue vraag: "Gaan u dit alles ernstig eet?", Is Taco Bell een van die meer verrassende monumente waaruit u kan kom met niks minder as 'n nuwe droomgewigplan vir aanval nie. Maar hier sal u goed en behoorlik eet (of soveel as wat u reguit kan maag), en u sal terugkom, beter, vinniger, sterker.

Chipotle

500 KALORIEë - Slaai (10): Voeg sofritas (145), pintobone (115), fajita -groente (45), geroosterde chili -mieliesalsa (80), kaas (100) by

Van al die drop-in-en-pop-out gewrigte waarop u geld kan gooi, sal Chipotle (gewoonlik na u E. coli kyk) u maag nie met 'n verwarmingslamp laat ruïneer nie, aangesien u die goedere sien maak groot voor jou soos 'n kind wat kyk hoe 'n speelding bymekaargemaak word. Verlaat u burrito -drome, wat u oggendgut waarskynlik sal laat sing in plaas van om te struikel.

Burger King

500 CALORIES - Whopper Jr. Sandwich, sonder mayo (240) / Quaker Havermout (170) / Garden Side Slaai (60) / Appelskywe (30)

Die kans is goed dat u nooit eers die helfte van die dinge wat u in hierdie maaltyd by u plaaslike Burger King sou kon bestel opgemerk het nie, maar hulle is daar en dit sal u maag weerhou om uit u mond te probeer klim. Onderrig u liggaam met waarheid in plaas van 'n dosyn gefrituurde foute.

Wendy’s

500 KALORIEë - Geroosterde hoenderwrap (270) / 4 -stuk hoenderbroodjies (230)

Dit lyk miskien nie na 'n gesonde neute -maaltyd nie, en dit is omdat dit absoluut nie so is nie. Maar u het nie tyd om in u plaaslike kunswinkel op soek te gaan na 'n seldsame radyse waarop u nog nooit die oog gehou het nie. Jy het plekke om te wees! Kry net hierdie items van Wendy en gaan aan met u lewe.

Carl se Jr.

500 KALORIEë - Hoendersterre, 9 stuk (390) / Tuinslaai (110)

Die feit dat u dit uit 'n Carl's Jr. haal met 'n maaltyd wat u nie 'n slagaar kos nie, is niks minder as 'n wonderwerk nie. Hierdie maklike, sagte mengsel van voedsel is 'n uitstekende manier om aan u vriende te wys dat u geen uitverkoping het nie, terwyl u aan u liggaam wys dat u nie 'n klomp is nie.

Del Taco

500 CALORIES - Classic Taco (200) / Soft Taco (150) / Taco al Carbon met hoender (150)

Del Taco is feitlik 'n kerk vir laat-ete wat 'n belydenis nodig het vanoggend-hetsy gebed of belofte. Maar wees wyser in die spyskaart, en dit sal die verskil in die wêreld maak. Dankie ook aan u gelukkige sterre dat drie tacos as 'n gesonde dieet kan beskou, want dit is die pad van die toekoms.

Metro

500 CALORIES - 6 "Veggie Delite (160) / Poblano Corn Chowder (150) / Peperkoekkoekie (190)

U dek al die basisse hier, en dit is heerlik. Eet goed genoeg in die toebroodjieketting deur dinge te meng en 'n heerlike maaltyd te geniet. Eerlik, by Subway moet u net keer dat hulle mayo op u goed sit, en u is redelik goudkleurig.

Jack in die boks

485 KALORIEë - Hoenderbroodjies, vyf stukke (240) / Byslaai met croutons en vinaigrette (115) / Appelbyte met karamel (70) Pittige mieliestokkies (60)

U doen dit goed hier omdat u nie eers die 500-kalorie-punt bereik het nie. Dit is 'n goeie rede vir 'n plek wat veral 'n toevlugsoord is vir peuselhappies in die nag en die vreemdere daarbuite. Gebruik beter gewoontes by Jack In the Box, en u kan volgende jaar slegte besluite neem.


14 beste kitskosmaaltye vir minder as 500 kalorieë

Hoe ernstig kan jy wees as jy met 'n nar praat? Miljoene van ons staar die probleem in die gesig terwyl ons die deurdringende boks nader, versier met gekke kitskoskarakters-en ons goeies doen met ons bestellings. Geen wonder dat so baie van ons meer weeg as wat ons wil nie.

Dustin Robinson het presies daardie probleem gehad. Hy was 'n besige man, en hy het vyf keer per week die deurrit geslaan. Die drive-thru slaan terug, ter waarde van vyftig pond ekstra wat Dustin nie hoef te dra nie. Maar toe hy 250 pond bereik het, het hy na Eat This Not Not!

Gewapen met beter inligting, het hy nog met die nar gepraat, maar nie onsin gepraat nie. Konsentreer op eet dit! Entrees soos dié waarvan u hieronder sal leer, het hy 10 pond per maand afgeskud. Nou is hy op 215, en goed op pad na sy doel van 200 pond. En hy eet nog steeds in die restaurante waarvan hy hou-eet net slimmer. Om u te help om dieselfde te doen, eet dit, nie dit nie! het hierdie lys saamgestel van 10 kitskosmaaltye onder 500 kalorieë.

(Vertel die nar wat ons vir jou gestuur het.)

Minder as 500 kalorieë by Wendy's

Ultimate Chicken Grill Sandwich

met 'n mandaryn lemoenbeker en 'n medium ystee

Dit is die gesondste toebroodjie op die spyskaart. net om jou hoender pittig te bestel: dit is die beste manier om te braai eerder as om jou voël te rooster, met ekstra 9,5 vet gram.

Minder as 500 kalorieë by Taco Bell

Twee Fresco Soft Beef Tacos

met Mexikaanse rys en 'n bottel water

17 g vet (6 g versadigde vet)

Bestel byna elke spyskaart "fresco" -styl, en die Bell -seuns sal kaas en souse vervang met 'n dik tamatiesalsa, wat kalorieë en vet met minstens 25 persent verminder.

Minder as 500 kalorieë in die metro

6-duim dubbele braaivleis sub

met Veggie Delite-slaai met vetvrye Italiaanse sous en medium ystee

8 g vet (3,5 g versadigde vet)

Selfs met twee keer die vleis en dubbel die proteïen, bevat hierdie toebroodjie nog net 'n fraksie van die vet wat in Subway-alternatiewe gevind word, soos 'n onstuimige tuna-slaai op mayo.

Minder as 500 kalorieë in Quiznos

Klein heuning Bourbon hoender

met 'n koppie Chili (geen klappers) en 'n bottel water

11,5 g vet (2,5 g versadigde vet)

Kies die heuning -bourbon -mosterdsous oor mayo of romerige sous om geur sonder skuldgevoelens by te voeg.

Minder as 500 kalorieë by Pizza Hut

Twee skywe dun en knapperige pizza (12 ")

met kwartierham en pynappel, en medium dieet -cola

12 g vet (5 g versadigde vet)

Maak nie saak watter pizza -gewrig jy kies nie, gaan na Hawaii. Die ham en pynappel pizza is een van die gesondste kombinasies wat jy kan bestel. Ham is een van die maer vleis wat jy op 'n tert kan sit, terwyl pynappel 'n lae soetigheid en 'n dosis antioksidante toevoeg.

Minder as 500 kalorieë by McDonald's

Premium gegrilde hoender klassieke toebroodjie

met 'n byteslaai met Newman se eie lae -vet balsamiese vinaigrette, en 'n medium ystee

13 g vet (2 g versadigde vet)

Net omdat die kalorie -telling relatief laag is, beteken dit nie dat die kos goed is vir jou nie. Mac's Grilled Chicken Classic pas by die kalorie telling van Quarter Pounder - maar die kuiken het geen transvette nie, terwyl die burger dit doen. Kies 'n toebroodjie en 'n slaaisous vir 'n goeie kombinasie van proteïene en groente.

Minder as 500 kalorieë by KFC

met groenbone en 3 "mielies op die kol, en 'n medium dieet Pepsi

22,5 g vet (6 g versadigde vet)

Bestel 'n bietjie groenbone vir 'n goeie bron van vitamien K-, A- en C-sleutelspelers vir die behoud van sterk bene en die vermindering van vrye radikale wat kanker veroorsaak.

Minder as 500 kalorieë by Jack in the Box

met byslaai met lae-vet balsamiese vinaigrette-dressing en 'n 20-oz vars gebroude ystee

13,5 g vet (5 g versadigde vet)

Gelaai met vars groente in 'n redelik onskadelike pitbak, dit is Jack se gesondste voorgereg. Die grootste slaggat hier is die slaaisous-die lae-vet balsamiekos kos jou slegs 35 kalorieë, maar ander ordentlike klinkende opsies, soos Asiatiese sesamdressing en Lite Ranch, voeg meer as 100 ekstra by jou maaltyd.

Minder as 500 kalorieë by Hardee's

Gekookte BBQ -hoenderbroodjie

met 'n syslaai met 'n lae -vet balsamiese dressing

7 g vet (2,5 g versadigde vet)

Braaisous en 'n hoop vars produkte hou hierdie maaltyd in die veilige omgewing. Weerstaan ​​egter die skud en malte. Hulle is maaltydbrekers van die eerste en slegste orde.

Minder as 500 kalorieë by Dunkin 'Donuts

Ham, eier en kaas Engelse muffinbroodjie

met Engelse ontbyttee

15 g vet (6 g versadigde vet)

Engelse muffins bevat 'n fraksie van die koolhidrate van 'n bagel, en nie een van die transvette van die doughnuts en croissants nie. Die drink van tee wat ryk is aan antioksidante, is ook 'n goeie manier om u dag te begin.

Minder as 500 kalorieë by Cosi

met 'n hoë koffiemengsel koffie

Slaan die gratis platbrood by u slaai oor, al is dit volgraan. Beide die volgraan en die oorspronklike soort bevat 43 gram koolhidrate en 215 kalorieë.

Minder as 500 kalorieë by Carl's Jr.

Gekookte BBQ -hoenderbroodjie

met byslaai met lae -vet balsamiese sous en medium ystee

8,5 g vet (2,5 g versadigde vet)

Braaisous en 'n hoop vars produkte hou hierdie maaltyd in die veilige omgewing.

Minder as 500 kalorieë by Burger King

met tuinslaai en 10-oz Minute Maid Orange Juice

12 g vet (4,5 g versadigde vet)

Bespaar 9 gram vet deur te kies vir braaisous in plaas van mayo. Met 80 kalorieë is 'n pakkie BK se mayo een van die ergste in die kitskoswêreld. Voel jy nog steeds honger na die laaste hap? Bestel 'n tweede tuinslaai. U sal steeds minder kalorieë inneem as as u 'n klein bietjie friet geëet het.

Minder as 500 kalorieë by Arby's

Hoenderfilet -toebroodjie - gebraai

met Appelsous, en 'n 20-oz Diet Peach FruiTea

16 g vet (3 g versadigde vet)

As u sommige van u daaglikse koolhidrate met proteïene vervang, kan dit die bloeddruk verlaag. Kies altyd 'n geroosterde of gebraaide hoender bo "bros" (lees: gebraai) om kalorieë te bespaar.

Teken in vir die tweeweeklikse Eat This, Not That! nuusbrief, wat advies, voorstelle en vars inhoud direk in u inkassie lewer.


14 beste kitskosmaaltye vir minder as 500 kalorieë

Hoe ernstig kan jy wees as jy met 'n nar praat? Miljoene van ons staar die probleem in die gesig terwyl ons die deurdringende boks benader, versier met gekke kitskoskarakters-en ons goeies doen met ons bestellings. Geen wonder dat so baie van ons meer weeg as wat ons wil nie.

Dustin Robinson het presies daardie probleem gehad. Hy was 'n besige man, en hy het vyf keer per week die deurrit geslaan. Die drive-thru slaan terug, ter waarde van vyftig pond ekstra wat Dustin nie hoef te dra nie. Maar toe hy 250 pond bereik het, het hy na Eat This Not Not!

Gewapen met beter inligting, het hy nog met die nar gepraat, maar hy het nie nonsens gepraat nie. Konsentreer op eet dit! Entrees soos dié wat u hieronder sal leer, het hy 10 pond per maand afgeskud. Nou is hy op 215, en goed op pad na sy doel van 200 pond. En hy eet nog steeds in die restaurante waarvan hy hou-eet net slimmer. Om u te help om dieselfde te doen, eet dit, nie dit nie! het hierdie lys saamgestel van 10 kitskosmaaltye onder 500 kalorieë.

(Vertel die nar wat ons vir jou gestuur het.)

Minder as 500 kalorieë by Wendy's

Ultimate Chicken Grill Sandwich

met 'n mandaryn lemoenbeker en 'n medium ystee

Dit is die gesondste toebroodjie op die spyskaart. net om jou hoender pittig te bestel: dit is die beste manier om te braai eerder as om jou voël te rooster, met ekstra 9,5 vet gram.

Minder as 500 kalorieë by Taco Bell

Twee Fresco Soft Beef Tacos

met Mexikaanse rys en 'n bottel water

17 g vet (6 g versadigde vet)

Bestel byna elke spyskaart "fresco" -styl, en die Bell -seuns sal kaas en souse vervang met 'n dik tamatiesalsa, wat kalorieë en vet met minstens 25 persent verminder.

Minder as 500 kalorieë in die metro

6-duim dubbele braaivleis sub

met Veggie Delite-slaai met vetvrye Italiaanse sous en medium ystee

8 g vet (3,5 g versadigde vet)

Selfs met twee keer die vleis en dubbel die proteïen, bevat hierdie toebroodjie nog net 'n fraksie van die vet wat in Subway-alternatiewe gevind word, soos 'n onstuimige tuna-slaai op mayo.

Minder as 500 kalorieë in Quiznos

Klein heuning Bourbon hoender

met 'n koppie Chili (geen klappers) en 'n bottel water

11,5 g vet (2,5 g versadigde vet)

Kies die heuning -bourbon -mosterdsous oor mayo of romerige sous om geur sonder skuldgevoelens by te voeg.

Minder as 500 kalorieë by Pizza Hut

Twee skywe dun en knapperige pizza (12 ")

met kwartierham en pynappel, en medium dieet -cola

12 g vet (5 g versadigde vet)

Maak nie saak watter pizza -gewrig jy kies nie, gaan na Hawaii. Die ham en pynappel pizza is een van die gesondste kombinasies wat jy kan bestel. Ham is een van die maer vleis wat jy op 'n tert kan sit, terwyl pynappel 'n lae soetigheid en 'n dosis antioksidante toevoeg.

Minder as 500 kalorieë by McDonald's

Premium gegrilde hoender klassieke toebroodjie

met 'n byteslaai met Newman se eie lae -vet balsamiese vinaigrette, en 'n medium ystee

13 g vet (2 g versadigde vet)

Net omdat die kalorie -telling relatief laag is, beteken dit nie dat die kos goed is vir jou nie. Mac's Grilled Chicken Classic pas by die kalorietelling van Quarter Pounder - maar die kuiken het geen transvette nie, terwyl die burger dit doen. Kies die toebroodjie en 'n slaaisous vir 'n goeie kombinasie van proteïene en groente.

Minder as 500 kalorieë by KFC

met groenbone en 3 "mielies op die kop, en 'n medium dieet Pepsi

22,5 g vet (6 g versadigde vet)

Bestel 'n bietjie groenbone vir 'n goeie bron van vitamien K-, A- en C-sleutelspelers om sterk bene te behou en vrye radikale wat kanker veroorsaak, te verminder.

Minder as 500 kalorieë by Jack in the Box

met byslaai met lae-vet balsamiese vinaigrette-dressing en 'n 20-oz vars gebroude ystee

13,5 g vet (5 g versadigde vet)

Gelaai met vars groente in 'n redelik onskadelike pitbak, dit is Jack se gesondste voorgereg. Die grootste slaggat hier is in die slaaisous-die lae-vet balsamiekos kos jou slegs 35 kalorieë, maar ander ordentlike klinkende opsies, soos Asiatiese sesamdressing en Lite Ranch, voeg meer as 100 ekstra by jou maaltyd.

Minder as 500 kalorieë by Hardee's

Gekookte BBQ -hoenderbroodjie

met 'n syslaai met 'n lae -vet balsamiese dressing

7 g vet (2,5 g versadigde vet)

Braaisous en 'n hoop vars produkte hou hierdie maaltyd in die veilige omgewing. Weerstaan ​​egter die skud en malte. Hulle is maaltydbrekers van die eerste en slegste orde.

Minder as 500 kalorieë by Dunkin 'Donuts

Ham, eier en kaas Engelse muffinbroodjie

met Engelse ontbyttee

15 g vet (6 g versadigde vet)

Engelse muffins bevat 'n fraksie van die koolhidrate van 'n bagel, en nie een van die transvette van die doughnuts en croissants nie. Die drink van tee wat ryk is aan antioksidante, is ook 'n goeie manier om u dag te begin.

Minder as 500 kalorieë by Cosi

met 'n hoë koffiemengsel koffie

Slaan die gratis platbrood by u slaai oor, selfs al is dit volgraan. Beide die volgraan en die oorspronklike soort bevat 43 gram koolhidrate en 215 kalorieë.

Minder as 500 kalorieë by Carl's Jr.

Gekookte BBQ -hoenderbroodjie

met byslaai met lae -vet balsamiese sous en medium ystee

8,5 g vet (2,5 g versadigde vet)

Braaisous en 'n hoop vars produkte hou hierdie maaltyd in die veilige omgewing.

Minder as 500 kalorieë by Burger King

met tuinslaai en 10-oz Minute Maid Orange Juice

12 g vet (4,5 g versadigde vet)

Bespaar 9 gram vet deur te kies vir braaisous in plaas van mayo. Met 80 kalorieë is 'n pakkie BK se mayo een van die ergste in die kitskoswêreld. Voel jy nog steeds honger na die laaste hap? Bestel 'n tweede tuinslaai. U sal steeds minder kalorieë inneem as as u 'n klein bietjie friet geëet het.

Minder as 500 kalorieë by Arby's

Hoenderfilet -toebroodjie - gebraai

met Appelsous, en 'n 20-oz Diet Peach FruiTea

16 g vet (3 g versadigde vet)

Deur sommige van u daaglikse koolhidrate met proteïene te vervang, kan u bloeddruk verlaag. Kies altyd 'n geroosterde of gebraaide hoender bo "bros" (lees: gebraai) om kalorieë te bespaar.

Teken in vir die tweeweeklikse Eat This, Not That! nuusbrief, wat advies, voorstelle en vars inhoud direk in u inkassie lewer.


14 beste kitskosmaaltye vir minder as 500 kalorieë

Hoe ernstig kan jy wees as jy met 'n nar praat? Miljoene van ons ondervind die probleem terwyl ons die deurdringende boks nader, versier met gekke kitskoskarakters, en ons gaan ons goeies doen met ons bestellings. Geen wonder dat so baie van ons meer weeg as wat ons wil nie.

Dustin Robinson het presies daardie probleem gehad. Hy was 'n besige man, en hy het vyf keer per week die deurrit geslaan. Die drive-thru slaan terug, ter waarde van vyftig pond ekstra wat Dustin nie hoef te dra nie. Maar toe hy 250 pond bereik het, het hy na Eat This Not Not!

Gewapen met beter inligting, het hy nog met die nar gepraat, maar hy het nie nonsens gepraat nie. Konsentreer op eet dit! Entrees soos dié waaroor u hieronder sal leer, het hy 10 pond per maand afgeskud. Nou is hy op 215, en goed op pad na sy doel van 200 pond. En hy eet nog steeds in die restaurante waarvan hy hou-eet net slimmer. Om u te help om dieselfde te doen, eet dit, nie dit nie! het hierdie lys saamgestel van 10 kitskosmaaltye onder 500 kalorieë.

(Vertel die nar wat ons vir jou gestuur het.)

Minder as 500 kalorieë by Wendy's

Ultimate Chicken Grill Sandwich

met 'n mandaryn lemoenbeker en 'n medium ystee

Dit is die gesondste toebroodjie op die spyskaart. net om jou hoender pittig te bestel: dit is die beste manier om te braai eerder as om jou voël te rooster, met ekstra 9,5 vet gram.

Minder as 500 kalorieë by Taco Bell

Twee Fresco Soft Beef Tacos

met Mexikaanse rys en 'n bottel water

17 g vet (6 g versadigde vet)

Bestel byna elke spyskaart "fresco" -styl, en die Bell -seuns sal kaas en souse vervang met 'n dik tamatiesalsa, wat kalorieë en vet met minstens 25 persent verminder.

Minder as 500 kalorieë in die metro

6-duim dubbele braaivleis sub

met Veggie Delite-slaai met vetvrye Italiaanse sous en medium ystee

8 g vet (3,5 g versadigde vet)

Selfs met twee keer die vleis en dubbel die proteïen, bevat hierdie toebroodjie nog net 'n fraksie van die vet wat in Subway-alternatiewe voorkom, soos slordige tuna-slaai op mayo.

Minder as 500 kalorieë in Quiznos

Klein heuning Bourbon hoender

met 'n koppie Chili (geen klappers) en 'n bottel water

11,5 g vet (2,5 g versadigde vet)

Kies die heuning -bourbon -mosterdsous oor mayo of romerige sous om geur sonder skuldgevoelens by te voeg.

Minder as 500 kalorieë by Pizza Hut

Twee skywe dun en knapperige pizza (12 ")

met kwartierham en pynappel, en medium dieet -cola

12 g vet (5 g versadigde vet)

Maak nie saak watter pizza -gewrig jy kies nie, gaan na Hawaii. Die ham en pynappel pizza is een van die gesondste kombinasies wat jy kan bestel. Ham is een van die maer vleis wat jy op 'n tert kan sit, terwyl pynappel 'n lae soetigheid en 'n dosis antioksidante toevoeg.

Minder as 500 kalorieë by McDonald's

Premium gegrilde hoender klassieke toebroodjie

met 'n byteslaai met Newman se eie lae -vet balsamiese vinaigrette, en 'n medium ystee

13 g vet (2 g versadigde vet)

Net omdat die kalorie -telling relatief laag is, beteken dit nie dat die kos goed is vir jou nie. Mac's Grilled Chicken Classic pas by die kalorietelling van Quarter Pounder - maar die kuiken het geen transvette nie, terwyl die burger dit doen. Kies 'n toebroodjie en 'n slaaisous vir 'n goeie kombinasie van proteïene en groente.

Minder as 500 kalorieë by KFC

met groenbone en 3 "mielies op die kop, en 'n medium dieet Pepsi

22,5 g vet (6 g versadigde vet)

Bestel 'n bietjie groenbone vir 'n goeie bron van vitamien K-, A- en C-sleutelspelers om sterk bene te behou en vrye radikale wat kanker veroorsaak, te verminder.

Minder as 500 kalorieë by Jack in the Box

met byslaai met lae-vet balsamiese vinaigrette-dressing en 'n 20-oz vars gebroude ystee

13,5 g vet (5 g versadigde vet)

Gelaai met vars groente in 'n redelik onskadelike pitbak, dit is Jack se gesondste voorgereg. Die grootste slaggat hier is in die slaaisous-die lae-vet balsamiekos kos jou slegs 35 kalorieë, maar ander ordentlike klinkende opsies, soos Asiatiese sesamdressing en Lite Ranch, voeg meer as 100 ekstra by jou maaltyd.

Minder as 500 kalorieë by Hardee's

Gekookte BBQ -hoenderbroodjie

met 'n syslaai met 'n lae -vet balsamiese dressing

7 g vet (2,5 g versadigde vet)

Braaisous en 'n hoop vars produkte hou hierdie maaltyd in die veilige omgewing. Weerstaan ​​egter die skud en malte. Hulle is maaltydbrekers van die eerste en slegste orde.

Minder as 500 kalorieë by Dunkin 'Donuts

Ham, eier en kaas Engelse muffinbroodjie

met Engelse ontbyttee

15 g vet (6 g versadigde vet)

Engelse muffins bevat 'n fraksie van die koolhidrate van 'n bagel, en nie een van die transvette van die doughnuts en croissants nie. Die drink van antioksidantryke tee is ook 'n goeie manier om u dag op 'n goeie manier te begin.

Minder as 500 kalorieë by Cosi

met 'n hoë koffiemengsel koffie

Slaan die gratis platbrood wat by u slaai saamgaan, oor, al is dit volgraan. Beide die volgraan en die oorspronklike soort bevat 43 gram koolhidrate en 215 kalorieë.

Minder as 500 kalorieë by Carl's Jr.

Gekookte BBQ -hoenderbroodjie

met byslaai met lae -vet balsamiese sous en medium ystee

8,5 g vet (2,5 g versadigde vet)

Braaisous en 'n hoop vars produkte hou hierdie maaltyd in die veilige omgewing.

Minder as 500 kalorieë by Burger King

met tuinslaai en 10-oz Minute Maid Orange Juice

12 g vet (4,5 g versadigde vet)

Bespaar 9 gram vet deur te kies vir braaisous in plaas van mayo. Met 80 kalorieë is 'n pakkie BK se mayo een van die ergste in die kitskoswêreld. Voel jy nog steeds honger na die laaste hap? Bestel 'n tweede tuinslaai. U sal steeds minder kalorieë inneem as as u 'n klein bietjie friet geëet het.

Minder as 500 kalorieë by Arby's

Hoenderfilet -toebroodjie - gebraai

met Appelsous, en 'n 20-oz Diet Peach FruiTea

16 g vet (3 g versadigde vet)

As u sommige van u daaglikse koolhidrate met proteïene vervang, kan dit die bloeddruk verlaag. Kies altyd 'n geroosterde of gebraaide hoender bo "bros" (lees: gebraai) om kalorieë te bespaar.

Teken in vir die tweeweeklikse Eat This, Not That! nuusbrief, wat advies, voorstelle en vars inhoud direk in u inkassie lewer.


14 beste kitskosmaaltye vir minder as 500 kalorieë

Hoe ernstig kan jy wees as jy met 'n nar praat? Miljoene van ons staar die probleem in die gesig terwyl ons die deurdringende boks nader, versier met gekke kitskoskarakters-en ons goeies doen met ons bestellings. Geen wonder dat so baie van ons meer weeg as wat ons wil nie.

Dustin Robinson het presies daardie probleem gehad. Hy was 'n besige man, en hy het vyf keer per week die deurrit geslaan. Die drive-thru slaan terug, ter waarde van vyftig pond ekstra wat Dustin nie hoef te dra nie. Maar toe hy 250 pond bereik het, het hy na Eat This Not Not!

Gewapen met beter inligting, het hy nog met die nar gepraat, maar nie onsin gepraat nie. Konsentreer op eet dit! Entrees soos dié waarvan u hieronder sal leer, het hy 10 pond per maand afgeskud. Nou is hy op 215, en goed op pad na sy doel van 200 pond. En hy eet nog steeds in die restaurante waarvan hy hou-eet net slimmer. Om u te help om dieselfde te doen, eet dit, nie dit nie! het hierdie lys saamgestel van 10 kitskosmaaltye onder 500 kalorieë.

(Vertel die nar wat ons vir jou gestuur het.)

Minder as 500 kalorieë by Wendy's

Ultimate Chicken Grill Sandwich

met 'n mandaryn lemoenbeker en 'n medium ystee

Dit is die gesondste toebroodjie op die spyskaart. net om jou hoender pittig te bestel: dit is die beste manier om te braai eerder as om jou voël te rooster, met ekstra 9,5 vet gram.

Minder as 500 kalorieë by Taco Bell

Twee Fresco Soft Beef Tacos

met Mexikaanse rys en 'n bottel water

17 g vet (6 g versadigde vet)

Bestel byna elke spyskaart "fresco" -styl, en die Bell -seuns sal kaas en souse vervang met 'n dik tamatiesalsa, wat kalorieë en vet met minstens 25 persent verminder.

Minder as 500 kalorieë in die metro

6-duim dubbele braaivleis sub

met Veggie Delite-slaai met vetvrye Italiaanse sous en medium ystee

8 g vet (3,5 g versadigde vet)

Selfs met twee keer die vleis en dubbel die proteïen, bevat hierdie toebroodjie nog net 'n fraksie van die vet wat in Subway-alternatiewe gevind word, soos 'n onstuimige tuna-slaai op mayo.

Minder as 500 kalorieë in Quiznos

Klein heuning Bourbon hoender

met 'n koppie Chili (geen klappers) en 'n bottel water

11,5 g vet (2,5 g versadigde vet)

Kies die heuning -bourbon -mosterdsous oor mayo of romerige sous om geur sonder skuldgevoelens by te voeg.

Minder as 500 kalorieë by Pizza Hut

Twee skywe dun en knapperige pizza (12 ")

met kwartierham en pynappel, en medium dieet -cola

12 g vet (5 g versadigde vet)

Maak nie saak watter pizza -gewrig jy kies nie, gaan na Hawaii. Die ham en pynappel pizza is een van die gesondste kombinasies wat jy kan bestel. Ham is een van die maer vleis wat jy op 'n tert kan sit, terwyl pynappel 'n lae soetigheid en 'n dosis antioksidante toevoeg.

Minder as 500 kalorieë by McDonald's

Premium gegrilde hoender klassieke toebroodjie

met 'n byteslaai met Newman se eie lae -vet balsamiese vinaigrette, en 'n medium ystee

13 g vet (2 g versadigde vet)

Net omdat die kalorie -telling relatief laag is, beteken dit nie dat die kos goed is vir jou nie. Mac's Grilled Chicken Classic pas by die kalorietelling van Quarter Pounder - maar die kuiken het geen transvette nie, terwyl die burger dit doen. Kies 'n toebroodjie en 'n slaaisous vir 'n goeie kombinasie van proteïene en groente.

Minder as 500 kalorieë by KFC

met groenbone en 3 "mielies op die kop, en 'n medium dieet Pepsi

22,5 g vet (6 g versadigde vet)

Bestel 'n bietjie groenbone vir 'n goeie bron van vitamien K-, A- en C-sleutelspelers om sterk bene te handhaaf en vrye radikale wat kanker veroorsaak, te verminder.

Minder as 500 kalorieë by Jack in the Box

met byslaai met lae-vet balsamiese vinaigrette-dressing en 'n 20-oz vars gebroude ystee

13,5 g vet (5 g versadigde vet)

Gelaai met vars groente in 'n redelik onskadelike pitbak, dit is Jack se gesondste voorgereg. Die grootste slaggat hier is in die slaaisous-die lae-vet balsamiekos kos jou slegs 35 kalorieë, maar ander ordentlike klinkende opsies, soos Asiatiese sesamdressing en Lite Ranch, voeg meer as 100 ekstra by jou maaltyd.

Minder as 500 kalorieë by Hardee's

Gekookte BBQ -hoenderbroodjie

met 'n syslaai met 'n lae -vet balsamiese dressing

7 g vet (2,5 g versadigde vet)

Braaisous en 'n hoop vars produkte hou hierdie maaltyd in die veilige omgewing. Weerstaan ​​egter die skud en malte. Hulle is maaltydbrekers van die eerste en slegste orde.

Minder as 500 kalorieë by Dunkin 'Donuts

Ham, eier en kaas Engelse muffinbroodjie

met Engelse ontbyttee

15 g vet (6 g versadigde vet)

Engelse muffins bevat 'n fraksie van die koolhidrate van 'n bagel, en nie een van die transvette van die doughnuts en croissants nie. Die drink van antioksidantryke tee is ook 'n goeie manier om u dag op 'n goeie manier te begin.

Minder as 500 kalorieë by Cosi

met 'n hoë koffiemengsel koffie

Slaan die gratis platbrood wat by u slaai saamgaan, oor, al is dit volgraan. Beide die volgraan en die oorspronklike soort bevat 43 gram koolhidrate en 215 kalorieë.

Minder as 500 kalorieë by Carl's Jr.

Gekookte BBQ -hoenderbroodjie

met byslaai met lae -vet balsamiese sous en medium ystee

8,5 g vet (2,5 g versadigde vet)

Braaisous en 'n hoop vars produkte hou hierdie maaltyd in die veilige omgewing.

Minder as 500 kalorieë by Burger King

met tuinslaai en 10-oz Minute Maid Orange Juice

12 g vet (4,5 g versadigde vet)

Bespaar 9 gram vet deur te kies vir braaisous in plaas van mayo. Met 80 kalorieë is 'n pakkie BK se mayo een van die ergste in die kitskoswêreld. Voel jy nog steeds honger na die laaste hap? Bestel 'n tweede tuinslaai. U sal steeds minder kalorieë inneem as as u 'n klein bietjie friet geëet het.

Minder as 500 kalorieë by Arby's

Hoenderfilet -toebroodjie - gebraai

met Appelsous, en 'n 20-oz Diet Peach FruiTea

16 g vet (3 g versadigde vet)

As u sommige van u daaglikse koolhidrate met proteïene vervang, kan dit die bloeddruk verlaag. Kies altyd 'n geroosterde of gebraaide hoender bo "bros" (lees: gebraai) om kalorieë te bespaar.

Teken in vir die tweeweeklikse Eat This, Not That! nuusbrief, wat advies, voorstelle en vars inhoud direk in u inkassie lewer.


14 beste kitskosmaaltye vir minder as 500 kalorieë

Hoe ernstig kan jy wees as jy met 'n nar praat? Miljoene van ons ondervind die probleem terwyl ons die deurdringende boks nader, versier met gekke kitskoskarakters, en ons gaan ons goeies doen met ons bestellings. Geen wonder dat so baie van ons meer weeg as wat ons wil nie.

Dustin Robinson het presies daardie probleem gehad. Hy was 'n besige man, en hy het vyf keer per week die deurrit geslaan. Die drive-thru slaan terug, ter waarde van vyftig pond ekstra wat Dustin nie hoef te dra nie. Maar toe hy 250 pond bereik het, het hy na Eat This, Not That!

Gewapen met beter inligting, het hy nog met die nar gepraat, maar nie onsin gepraat nie. Konsentreer op eet dit! Entrees soos dié waarvan u hieronder sal leer, het hy 10 pond per maand afgeskud. Nou is hy op 215, en goed op pad na sy doel van 200 pond. En hy eet nog steeds in die restaurante waarvan hy hou-eet net slimmer. Om u te help om dieselfde te doen, eet dit, nie dit nie! het hierdie lys saamgestel van 10 kitskosmaaltye onder 500 kalorieë.

(Vertel die nar wat ons vir jou gestuur het.)

Minder as 500 kalorieë by Wendy's

Ultimate Chicken Grill Sandwich

met 'n mandaryn lemoenbeker en 'n medium ystee

Dit is die gesondste toebroodjie op die spyskaart. net om jou hoender pittig te bestel: dit is die beste manier om te braai eerder as om jou voël te rooster, met ekstra 9,5 vet gram.

Minder as 500 kalorieë by Taco Bell

Twee Fresco Soft Beef Tacos

met Mexikaanse rys en 'n bottel water

17 g vet (6 g versadigde vet)

Bestel byna elke spyskaart "fresco" -styl, en die Bell -seuns sal kaas en souse vervang met 'n dik tamatiesalsa, wat kalorieë en vet met minstens 25 persent verminder.

Minder as 500 kalorieë in die metro

6-duim dubbele braaivleis sub

met Veggie Delite-slaai met vetvrye Italiaanse sous en medium ystee

8 g vet (3,5 g versadigde vet)

Selfs met twee keer die vleis en dubbel die proteïen, bevat hierdie toebroodjie nog net 'n fraksie van die vet wat in Subway-alternatiewe gevind word, soos 'n onstuimige tuna-slaai op mayo.

Minder as 500 kalorieë in Quiznos

Klein heuning Bourbon hoender

met 'n koppie Chili (geen klappers) en 'n bottel water

11,5 g vet (2,5 g versadigde vet)

Kies die heuning -bourbon -mosterdsous oor mayo of romerige sous om geur sonder skuldgevoelens by te voeg.

Minder as 500 kalorieë by Pizza Hut

Twee skywe dun en knapperige pizza (12 ")

met kwartierham en pynappel, en medium dieet -cola

12 g vet (5 g versadigde vet)

Maak nie saak watter pizza -gewrig jy kies nie, gaan na Hawaii. Die ham en pynappel pizza is een van die gesondste kombinasies wat jy kan bestel. Ham is een van die maer vleis wat jy op 'n tert kan sit, terwyl pynappel 'n lae soetigheid en 'n dosis antioksidante toevoeg.

Minder as 500 kalorieë by McDonald's

Premium Grilled Chicken Classic Sandwich

with a Side Salad with Newman's Own Low Fat Balsamic Vinaigrette, and a Medium Iced Tea

13 g fat (2 g saturated fat)

Just because the calorie count is relatively low doesn't mean the food is good for you. Mac's Grilled Chicken Classic matches the Quarter Pounder calorie count -- but the chick has no trans fats, while the burger does. Choose the sandwich and a side salad for a good combination of protein and veggies.

Less Than 500 Calories at KFC

with Green Beans and 3" Corn on the Cob, and a Medium Diet Pepsi

22.5 g fat (6 g saturated fat)

Order a side of green beans for a good source of vitamins K, A, and C-key players in maintaining strong bones and reducing cancer-causing free radicals.

Less Than 500 Calories at Jack in the Box

with Side Salad with Low-Fat Balsamic Vinaigrette Dressing and a 20-oz Fresh Brewed Iced Tea

13.5 g fat (5 g saturated fat)

Loaded with fresh veggies in a fairly harmless pita vessel, this is Jack's healthiest entree, hands down. The biggest pitfall here is in the salad dressing--the low-fat balsamic costs you only 35 calories, but other decent-sounding options, like Asian Sesame Dressing and Lite Ranch--add over 100 extra to your meal.

Less Than 500 Calories at Hardee's

Charbroiled BBQ Chicken Sandwich

with a Side Salad with Low Fat Balsamic Dressing

7 g fat (2.5 g saturated fat)

Barbecue sauce and a mound of fresh produce keep this meal in the safe zone. Resist the shakes and malts, though. They're meal-breakers of hte first and worst order.

Less Than 500 Calories at Dunkin' Donuts

Ham, Egg & Cheese English Muffin Sandwich

with English Breakfast Tea

15 g fat (6 g saturated fat)

English muffins have a fraction of the carbohydrates of a bagel, and none of the trans fats of the donuts and croissants. Drinking antioxidant-rich tea is also a great way to jumpstart your day.

Less Than 500 Calories at Cosi

with a tall cafe blend coffee

Skip the free flatbread that comes with your salad, even if it's whole grain. Both the whole grain and the original kind pack a whopping 43 grams of carbs and 215 calories.

Less Than 500 Calories at Carl's Jr.

Charbroiled BBQ Chicken Sandwich

with Side Salad with Low Fat Balsamic Dressing, and Medium Iced Tea

8.5 g fat (2.5 g saturated fat)

Barbecue sauce and a mound of fresh produce keep this meal in the safe zone.

Less Than 500 Calories at Burger King

with Garden Salad and 10-oz Minute Maid Orange Juice

12 g fat (4.5 g saturated fat)

Save 9 grams of fat by opting for barbecue sauce instead of mayo. At 80 calories a packet BK's mayo is one of the worst in the fast food world. Still feeling hungry after the last bite? Order a second Garden Salad. You'll still take in fewer calories than if you had consumed a small order of fries.

Less Than 500 Calories at Arby's

Chicken Fillet Sandwich - Roast

with Applesauce, and a 20-oz Diet Peach FruiTea

16 g fat (3 g saturated fat)

Replacing some of your daily carbohydrates with protein can lower blood pressure. Always choose a roasted or grilled chicken over "crispy" (read: fried) to save on calories.

Sign up for the biweekly Eat This, Not That! newsletter, which delivers advice, suggestions, and fresh content straight to your inbox.


14 best fast-food meals for under 500 calories

How serious can you be when you're talking to a clown? Millions of us face that problem as we approach the drive-thru squawk box-ornamented with wacky fast-food characters-and go all Goofy with our orders. No wonder so many of us weigh more than we want.

Dustin Robinson had exactly that problem. He was a busy guy, so he hit the drive-thru five times a week. The drive-thru hit back, to the tune of fifty extra pounds that Dustin didn't need to be carrying. But when he reached 250 pounds, he reached for Eat This, Not That!

Armed with better information, he was still talking to the clown, but not speaking nonsense. Concentrating on Eat This! Entrees like the ones you'll learn about below, he shed 10+ pounds a month. Now he's down to 215, and well on his way to his goal of 200 pounds. And he's still eating at the restaurants he loves-just eating smarter. To help you do the same, Eat This, Not That! has compiled this list of 10 fast food meals under 500 calories.

(Tell the clown we sent you.)

Less Than 500 Calories at Wendy's

Ultimate Chicken Grill Sandwich

with a Mandarin Orange Cup and a Medium Iced Tea

This is the healthiest sandwich on the menu. just don't order your chicken spicy: That's their cue to fry rather than grill your bird, tacking on extra 9.5 fat grams.

Less Than 500 Calories at Taco Bell

Two Fresco Soft Beef Tacos

with Mexican Rice and a bottle of water

17 g fat (6 g saturated fat)

Order almost any menu item "fresco" style and the Bell boys will replace cheese and sauces with a chunky tomato salsa, cutting calories and fat by at least 25 percent.

Less than 500 Calories at Subway

6-inch Double Roast Beef Sub

with Veggie Delite Salad with Fat-Free Italian Dressing and Medium Iced Tea

8 g fat (3.5 g saturated fat)

Even with twice the meat-and double the protein-this sandwich still has only a fraction of the fat found in Subway alternatives like gloppy, mayo-based tuna salad.

Less than 500 Calories at Quiznos

Small Honey Bourbon Chicken

with a Cup of Chili (no crackers), and bottle of water

11.5 g fat (2.5 g saturated fat)

Opt for the honey bourbon mustard sauce over mayo or creamy dressings to add flavor without guilt.

Less Than 500 Calories at Pizza Hut

Two Slices Thin 'N Crispy Pizza (12")

with Quartered Ham & Pineapple, and Medium Diet Coke

12 g fat (5 g saturated fat)

No matter which pizza joint you pick, head for Hawaii. The ham and pineapple pizza is one of the healthiest combos you can order. Ham is one of the leanest meats you can put on a pie, while pineapple adds low-cal sweetness and a dose of antioxidants.

Less Than 500 Calories at McDonald's

Premium Grilled Chicken Classic Sandwich

with a Side Salad with Newman's Own Low Fat Balsamic Vinaigrette, and a Medium Iced Tea

13 g fat (2 g saturated fat)

Just because the calorie count is relatively low doesn't mean the food is good for you. Mac's Grilled Chicken Classic matches the Quarter Pounder calorie count -- but the chick has no trans fats, while the burger does. Choose the sandwich and a side salad for a good combination of protein and veggies.

Less Than 500 Calories at KFC

with Green Beans and 3" Corn on the Cob, and a Medium Diet Pepsi

22.5 g fat (6 g saturated fat)

Order a side of green beans for a good source of vitamins K, A, and C-key players in maintaining strong bones and reducing cancer-causing free radicals.

Less Than 500 Calories at Jack in the Box

with Side Salad with Low-Fat Balsamic Vinaigrette Dressing and a 20-oz Fresh Brewed Iced Tea

13.5 g fat (5 g saturated fat)

Loaded with fresh veggies in a fairly harmless pita vessel, this is Jack's healthiest entree, hands down. The biggest pitfall here is in the salad dressing--the low-fat balsamic costs you only 35 calories, but other decent-sounding options, like Asian Sesame Dressing and Lite Ranch--add over 100 extra to your meal.

Less Than 500 Calories at Hardee's

Charbroiled BBQ Chicken Sandwich

with a Side Salad with Low Fat Balsamic Dressing

7 g fat (2.5 g saturated fat)

Barbecue sauce and a mound of fresh produce keep this meal in the safe zone. Resist the shakes and malts, though. They're meal-breakers of hte first and worst order.

Less Than 500 Calories at Dunkin' Donuts

Ham, Egg & Cheese English Muffin Sandwich

with English Breakfast Tea

15 g fat (6 g saturated fat)

English muffins have a fraction of the carbohydrates of a bagel, and none of the trans fats of the donuts and croissants. Drinking antioxidant-rich tea is also a great way to jumpstart your day.

Less Than 500 Calories at Cosi

with a tall cafe blend coffee

Skip the free flatbread that comes with your salad, even if it's whole grain. Both the whole grain and the original kind pack a whopping 43 grams of carbs and 215 calories.

Less Than 500 Calories at Carl's Jr.

Charbroiled BBQ Chicken Sandwich

with Side Salad with Low Fat Balsamic Dressing, and Medium Iced Tea

8.5 g fat (2.5 g saturated fat)

Barbecue sauce and a mound of fresh produce keep this meal in the safe zone.

Less Than 500 Calories at Burger King

with Garden Salad and 10-oz Minute Maid Orange Juice

12 g fat (4.5 g saturated fat)

Save 9 grams of fat by opting for barbecue sauce instead of mayo. At 80 calories a packet BK's mayo is one of the worst in the fast food world. Still feeling hungry after the last bite? Order a second Garden Salad. You'll still take in fewer calories than if you had consumed a small order of fries.

Less Than 500 Calories at Arby's

Chicken Fillet Sandwich - Roast

with Applesauce, and a 20-oz Diet Peach FruiTea

16 g fat (3 g saturated fat)

Replacing some of your daily carbohydrates with protein can lower blood pressure. Always choose a roasted or grilled chicken over "crispy" (read: fried) to save on calories.

Sign up for the biweekly Eat This, Not That! newsletter, which delivers advice, suggestions, and fresh content straight to your inbox.


14 best fast-food meals for under 500 calories

How serious can you be when you're talking to a clown? Millions of us face that problem as we approach the drive-thru squawk box-ornamented with wacky fast-food characters-and go all Goofy with our orders. No wonder so many of us weigh more than we want.

Dustin Robinson had exactly that problem. He was a busy guy, so he hit the drive-thru five times a week. The drive-thru hit back, to the tune of fifty extra pounds that Dustin didn't need to be carrying. But when he reached 250 pounds, he reached for Eat This, Not That!

Armed with better information, he was still talking to the clown, but not speaking nonsense. Concentrating on Eat This! Entrees like the ones you'll learn about below, he shed 10+ pounds a month. Now he's down to 215, and well on his way to his goal of 200 pounds. And he's still eating at the restaurants he loves-just eating smarter. To help you do the same, Eat This, Not That! has compiled this list of 10 fast food meals under 500 calories.

(Tell the clown we sent you.)

Less Than 500 Calories at Wendy's

Ultimate Chicken Grill Sandwich

with a Mandarin Orange Cup and a Medium Iced Tea

This is the healthiest sandwich on the menu. just don't order your chicken spicy: That's their cue to fry rather than grill your bird, tacking on extra 9.5 fat grams.

Less Than 500 Calories at Taco Bell

Two Fresco Soft Beef Tacos

with Mexican Rice and a bottle of water

17 g fat (6 g saturated fat)

Order almost any menu item "fresco" style and the Bell boys will replace cheese and sauces with a chunky tomato salsa, cutting calories and fat by at least 25 percent.

Less than 500 Calories at Subway

6-inch Double Roast Beef Sub

with Veggie Delite Salad with Fat-Free Italian Dressing and Medium Iced Tea

8 g fat (3.5 g saturated fat)

Even with twice the meat-and double the protein-this sandwich still has only a fraction of the fat found in Subway alternatives like gloppy, mayo-based tuna salad.

Less than 500 Calories at Quiznos

Small Honey Bourbon Chicken

with a Cup of Chili (no crackers), and bottle of water

11.5 g fat (2.5 g saturated fat)

Opt for the honey bourbon mustard sauce over mayo or creamy dressings to add flavor without guilt.

Less Than 500 Calories at Pizza Hut

Two Slices Thin 'N Crispy Pizza (12")

with Quartered Ham & Pineapple, and Medium Diet Coke

12 g fat (5 g saturated fat)

No matter which pizza joint you pick, head for Hawaii. The ham and pineapple pizza is one of the healthiest combos you can order. Ham is one of the leanest meats you can put on a pie, while pineapple adds low-cal sweetness and a dose of antioxidants.

Less Than 500 Calories at McDonald's

Premium Grilled Chicken Classic Sandwich

with a Side Salad with Newman's Own Low Fat Balsamic Vinaigrette, and a Medium Iced Tea

13 g fat (2 g saturated fat)

Just because the calorie count is relatively low doesn't mean the food is good for you. Mac's Grilled Chicken Classic matches the Quarter Pounder calorie count -- but the chick has no trans fats, while the burger does. Choose the sandwich and a side salad for a good combination of protein and veggies.

Less Than 500 Calories at KFC

with Green Beans and 3" Corn on the Cob, and a Medium Diet Pepsi

22.5 g fat (6 g saturated fat)

Order a side of green beans for a good source of vitamins K, A, and C-key players in maintaining strong bones and reducing cancer-causing free radicals.

Less Than 500 Calories at Jack in the Box

with Side Salad with Low-Fat Balsamic Vinaigrette Dressing and a 20-oz Fresh Brewed Iced Tea

13.5 g fat (5 g saturated fat)

Loaded with fresh veggies in a fairly harmless pita vessel, this is Jack's healthiest entree, hands down. The biggest pitfall here is in the salad dressing--the low-fat balsamic costs you only 35 calories, but other decent-sounding options, like Asian Sesame Dressing and Lite Ranch--add over 100 extra to your meal.

Less Than 500 Calories at Hardee's

Charbroiled BBQ Chicken Sandwich

with a Side Salad with Low Fat Balsamic Dressing

7 g fat (2.5 g saturated fat)

Barbecue sauce and a mound of fresh produce keep this meal in the safe zone. Resist the shakes and malts, though. They're meal-breakers of hte first and worst order.

Less Than 500 Calories at Dunkin' Donuts

Ham, Egg & Cheese English Muffin Sandwich

with English Breakfast Tea

15 g fat (6 g saturated fat)

English muffins have a fraction of the carbohydrates of a bagel, and none of the trans fats of the donuts and croissants. Drinking antioxidant-rich tea is also a great way to jumpstart your day.

Less Than 500 Calories at Cosi

with a tall cafe blend coffee

Skip the free flatbread that comes with your salad, even if it's whole grain. Both the whole grain and the original kind pack a whopping 43 grams of carbs and 215 calories.

Less Than 500 Calories at Carl's Jr.

Charbroiled BBQ Chicken Sandwich

with Side Salad with Low Fat Balsamic Dressing, and Medium Iced Tea

8.5 g fat (2.5 g saturated fat)

Barbecue sauce and a mound of fresh produce keep this meal in the safe zone.

Less Than 500 Calories at Burger King

with Garden Salad and 10-oz Minute Maid Orange Juice

12 g fat (4.5 g saturated fat)

Save 9 grams of fat by opting for barbecue sauce instead of mayo. At 80 calories a packet BK's mayo is one of the worst in the fast food world. Still feeling hungry after the last bite? Order a second Garden Salad. You'll still take in fewer calories than if you had consumed a small order of fries.

Less Than 500 Calories at Arby's

Chicken Fillet Sandwich - Roast

with Applesauce, and a 20-oz Diet Peach FruiTea

16 g fat (3 g saturated fat)

Replacing some of your daily carbohydrates with protein can lower blood pressure. Always choose a roasted or grilled chicken over "crispy" (read: fried) to save on calories.

Sign up for the biweekly Eat This, Not That! newsletter, which delivers advice, suggestions, and fresh content straight to your inbox.


14 best fast-food meals for under 500 calories

How serious can you be when you're talking to a clown? Millions of us face that problem as we approach the drive-thru squawk box-ornamented with wacky fast-food characters-and go all Goofy with our orders. No wonder so many of us weigh more than we want.

Dustin Robinson had exactly that problem. He was a busy guy, so he hit the drive-thru five times a week. The drive-thru hit back, to the tune of fifty extra pounds that Dustin didn't need to be carrying. But when he reached 250 pounds, he reached for Eat This, Not That!

Armed with better information, he was still talking to the clown, but not speaking nonsense. Concentrating on Eat This! Entrees like the ones you'll learn about below, he shed 10+ pounds a month. Now he's down to 215, and well on his way to his goal of 200 pounds. And he's still eating at the restaurants he loves-just eating smarter. To help you do the same, Eat This, Not That! has compiled this list of 10 fast food meals under 500 calories.

(Tell the clown we sent you.)

Less Than 500 Calories at Wendy's

Ultimate Chicken Grill Sandwich

with a Mandarin Orange Cup and a Medium Iced Tea

This is the healthiest sandwich on the menu. just don't order your chicken spicy: That's their cue to fry rather than grill your bird, tacking on extra 9.5 fat grams.

Less Than 500 Calories at Taco Bell

Two Fresco Soft Beef Tacos

with Mexican Rice and a bottle of water

17 g fat (6 g saturated fat)

Order almost any menu item "fresco" style and the Bell boys will replace cheese and sauces with a chunky tomato salsa, cutting calories and fat by at least 25 percent.

Less than 500 Calories at Subway

6-inch Double Roast Beef Sub

with Veggie Delite Salad with Fat-Free Italian Dressing and Medium Iced Tea

8 g fat (3.5 g saturated fat)

Even with twice the meat-and double the protein-this sandwich still has only a fraction of the fat found in Subway alternatives like gloppy, mayo-based tuna salad.

Less than 500 Calories at Quiznos

Small Honey Bourbon Chicken

with a Cup of Chili (no crackers), and bottle of water

11.5 g fat (2.5 g saturated fat)

Opt for the honey bourbon mustard sauce over mayo or creamy dressings to add flavor without guilt.

Less Than 500 Calories at Pizza Hut

Two Slices Thin 'N Crispy Pizza (12")

with Quartered Ham & Pineapple, and Medium Diet Coke

12 g fat (5 g saturated fat)

No matter which pizza joint you pick, head for Hawaii. The ham and pineapple pizza is one of the healthiest combos you can order. Ham is one of the leanest meats you can put on a pie, while pineapple adds low-cal sweetness and a dose of antioxidants.

Less Than 500 Calories at McDonald's

Premium Grilled Chicken Classic Sandwich

with a Side Salad with Newman's Own Low Fat Balsamic Vinaigrette, and a Medium Iced Tea

13 g fat (2 g saturated fat)

Just because the calorie count is relatively low doesn't mean the food is good for you. Mac's Grilled Chicken Classic matches the Quarter Pounder calorie count -- but the chick has no trans fats, while the burger does. Choose the sandwich and a side salad for a good combination of protein and veggies.

Less Than 500 Calories at KFC

with Green Beans and 3" Corn on the Cob, and a Medium Diet Pepsi

22.5 g fat (6 g saturated fat)

Order a side of green beans for a good source of vitamins K, A, and C-key players in maintaining strong bones and reducing cancer-causing free radicals.

Less Than 500 Calories at Jack in the Box

with Side Salad with Low-Fat Balsamic Vinaigrette Dressing and a 20-oz Fresh Brewed Iced Tea

13.5 g fat (5 g saturated fat)

Loaded with fresh veggies in a fairly harmless pita vessel, this is Jack's healthiest entree, hands down. The biggest pitfall here is in the salad dressing--the low-fat balsamic costs you only 35 calories, but other decent-sounding options, like Asian Sesame Dressing and Lite Ranch--add over 100 extra to your meal.

Less Than 500 Calories at Hardee's

Charbroiled BBQ Chicken Sandwich

with a Side Salad with Low Fat Balsamic Dressing

7 g fat (2.5 g saturated fat)

Barbecue sauce and a mound of fresh produce keep this meal in the safe zone. Resist the shakes and malts, though. They're meal-breakers of hte first and worst order.

Less Than 500 Calories at Dunkin' Donuts

Ham, Egg & Cheese English Muffin Sandwich

with English Breakfast Tea

15 g fat (6 g saturated fat)

English muffins have a fraction of the carbohydrates of a bagel, and none of the trans fats of the donuts and croissants. Drinking antioxidant-rich tea is also a great way to jumpstart your day.

Less Than 500 Calories at Cosi

with a tall cafe blend coffee

Skip the free flatbread that comes with your salad, even if it's whole grain. Both the whole grain and the original kind pack a whopping 43 grams of carbs and 215 calories.

Less Than 500 Calories at Carl's Jr.

Charbroiled BBQ Chicken Sandwich

with Side Salad with Low Fat Balsamic Dressing, and Medium Iced Tea

8.5 g fat (2.5 g saturated fat)

Barbecue sauce and a mound of fresh produce keep this meal in the safe zone.

Less Than 500 Calories at Burger King

with Garden Salad and 10-oz Minute Maid Orange Juice

12 g fat (4.5 g saturated fat)

Save 9 grams of fat by opting for barbecue sauce instead of mayo. At 80 calories a packet BK's mayo is one of the worst in the fast food world. Still feeling hungry after the last bite? Order a second Garden Salad. You'll still take in fewer calories than if you had consumed a small order of fries.

Less Than 500 Calories at Arby's

Chicken Fillet Sandwich - Roast

with Applesauce, and a 20-oz Diet Peach FruiTea

16 g fat (3 g saturated fat)

Replacing some of your daily carbohydrates with protein can lower blood pressure. Always choose a roasted or grilled chicken over "crispy" (read: fried) to save on calories.

Sign up for the biweekly Eat This, Not That! newsletter, which delivers advice, suggestions, and fresh content straight to your inbox.


14 best fast-food meals for under 500 calories

How serious can you be when you're talking to a clown? Millions of us face that problem as we approach the drive-thru squawk box-ornamented with wacky fast-food characters-and go all Goofy with our orders. No wonder so many of us weigh more than we want.

Dustin Robinson had exactly that problem. He was a busy guy, so he hit the drive-thru five times a week. The drive-thru hit back, to the tune of fifty extra pounds that Dustin didn't need to be carrying. But when he reached 250 pounds, he reached for Eat This, Not That!

Armed with better information, he was still talking to the clown, but not speaking nonsense. Concentrating on Eat This! Entrees like the ones you'll learn about below, he shed 10+ pounds a month. Now he's down to 215, and well on his way to his goal of 200 pounds. And he's still eating at the restaurants he loves-just eating smarter. To help you do the same, Eat This, Not That! has compiled this list of 10 fast food meals under 500 calories.

(Tell the clown we sent you.)

Less Than 500 Calories at Wendy's

Ultimate Chicken Grill Sandwich

with a Mandarin Orange Cup and a Medium Iced Tea

This is the healthiest sandwich on the menu. just don't order your chicken spicy: That's their cue to fry rather than grill your bird, tacking on extra 9.5 fat grams.

Less Than 500 Calories at Taco Bell

Two Fresco Soft Beef Tacos

with Mexican Rice and a bottle of water

17 g fat (6 g saturated fat)

Order almost any menu item "fresco" style and the Bell boys will replace cheese and sauces with a chunky tomato salsa, cutting calories and fat by at least 25 percent.

Less than 500 Calories at Subway

6-inch Double Roast Beef Sub

with Veggie Delite Salad with Fat-Free Italian Dressing and Medium Iced Tea

8 g fat (3.5 g saturated fat)

Even with twice the meat-and double the protein-this sandwich still has only a fraction of the fat found in Subway alternatives like gloppy, mayo-based tuna salad.

Less than 500 Calories at Quiznos

Small Honey Bourbon Chicken

with a Cup of Chili (no crackers), and bottle of water

11.5 g fat (2.5 g saturated fat)

Opt for the honey bourbon mustard sauce over mayo or creamy dressings to add flavor without guilt.

Less Than 500 Calories at Pizza Hut

Two Slices Thin 'N Crispy Pizza (12")

with Quartered Ham & Pineapple, and Medium Diet Coke

12 g fat (5 g saturated fat)

No matter which pizza joint you pick, head for Hawaii. The ham and pineapple pizza is one of the healthiest combos you can order. Ham is one of the leanest meats you can put on a pie, while pineapple adds low-cal sweetness and a dose of antioxidants.

Less Than 500 Calories at McDonald's

Premium Grilled Chicken Classic Sandwich

with a Side Salad with Newman's Own Low Fat Balsamic Vinaigrette, and a Medium Iced Tea

13 g fat (2 g saturated fat)

Just because the calorie count is relatively low doesn't mean the food is good for you. Mac's Grilled Chicken Classic matches the Quarter Pounder calorie count -- but the chick has no trans fats, while the burger does. Choose the sandwich and a side salad for a good combination of protein and veggies.

Less Than 500 Calories at KFC

with Green Beans and 3" Corn on the Cob, and a Medium Diet Pepsi

22.5 g fat (6 g saturated fat)

Order a side of green beans for a good source of vitamins K, A, and C-key players in maintaining strong bones and reducing cancer-causing free radicals.

Less Than 500 Calories at Jack in the Box

with Side Salad with Low-Fat Balsamic Vinaigrette Dressing and a 20-oz Fresh Brewed Iced Tea

13.5 g fat (5 g saturated fat)

Loaded with fresh veggies in a fairly harmless pita vessel, this is Jack's healthiest entree, hands down. The biggest pitfall here is in the salad dressing--the low-fat balsamic costs you only 35 calories, but other decent-sounding options, like Asian Sesame Dressing and Lite Ranch--add over 100 extra to your meal.

Less Than 500 Calories at Hardee's

Charbroiled BBQ Chicken Sandwich

with a Side Salad with Low Fat Balsamic Dressing

7 g fat (2.5 g saturated fat)

Barbecue sauce and a mound of fresh produce keep this meal in the safe zone. Resist the shakes and malts, though. They're meal-breakers of hte first and worst order.

Less Than 500 Calories at Dunkin' Donuts

Ham, Egg & Cheese English Muffin Sandwich

with English Breakfast Tea

15 g fat (6 g saturated fat)

English muffins have a fraction of the carbohydrates of a bagel, and none of the trans fats of the donuts and croissants. Drinking antioxidant-rich tea is also a great way to jumpstart your day.

Less Than 500 Calories at Cosi

with a tall cafe blend coffee

Skip the free flatbread that comes with your salad, even if it's whole grain. Both the whole grain and the original kind pack a whopping 43 grams of carbs and 215 calories.

Less Than 500 Calories at Carl's Jr.

Charbroiled BBQ Chicken Sandwich

with Side Salad with Low Fat Balsamic Dressing, and Medium Iced Tea

8.5 g fat (2.5 g saturated fat)

Barbecue sauce and a mound of fresh produce keep this meal in the safe zone.

Less Than 500 Calories at Burger King

with Garden Salad and 10-oz Minute Maid Orange Juice

12 g fat (4.5 g saturated fat)

Save 9 grams of fat by opting for barbecue sauce instead of mayo. At 80 calories a packet BK's mayo is one of the worst in the fast food world. Still feeling hungry after the last bite? Order a second Garden Salad. You'll still take in fewer calories than if you had consumed a small order of fries.

Less Than 500 Calories at Arby's

Chicken Fillet Sandwich - Roast

with Applesauce, and a 20-oz Diet Peach FruiTea

16 g fat (3 g saturated fat)

Replacing some of your daily carbohydrates with protein can lower blood pressure. Always choose a roasted or grilled chicken over "crispy" (read: fried) to save on calories.

Sign up for the biweekly Eat This, Not That! newsletter, which delivers advice, suggestions, and fresh content straight to your inbox.


14 best fast-food meals for under 500 calories

How serious can you be when you're talking to a clown? Millions of us face that problem as we approach the drive-thru squawk box-ornamented with wacky fast-food characters-and go all Goofy with our orders. No wonder so many of us weigh more than we want.

Dustin Robinson had exactly that problem. He was a busy guy, so he hit the drive-thru five times a week. The drive-thru hit back, to the tune of fifty extra pounds that Dustin didn't need to be carrying. But when he reached 250 pounds, he reached for Eat This, Not That!

Armed with better information, he was still talking to the clown, but not speaking nonsense. Concentrating on Eat This! Entrees like the ones you'll learn about below, he shed 10+ pounds a month. Now he's down to 215, and well on his way to his goal of 200 pounds. And he's still eating at the restaurants he loves-just eating smarter. To help you do the same, Eat This, Not That! has compiled this list of 10 fast food meals under 500 calories.

(Tell the clown we sent you.)

Less Than 500 Calories at Wendy's

Ultimate Chicken Grill Sandwich

with a Mandarin Orange Cup and a Medium Iced Tea

This is the healthiest sandwich on the menu. just don't order your chicken spicy: That's their cue to fry rather than grill your bird, tacking on extra 9.5 fat grams.

Less Than 500 Calories at Taco Bell

Two Fresco Soft Beef Tacos

with Mexican Rice and a bottle of water

17 g fat (6 g saturated fat)

Order almost any menu item "fresco" style and the Bell boys will replace cheese and sauces with a chunky tomato salsa, cutting calories and fat by at least 25 percent.

Less than 500 Calories at Subway

6-inch Double Roast Beef Sub

with Veggie Delite Salad with Fat-Free Italian Dressing and Medium Iced Tea

8 g fat (3.5 g saturated fat)

Even with twice the meat-and double the protein-this sandwich still has only a fraction of the fat found in Subway alternatives like gloppy, mayo-based tuna salad.

Less than 500 Calories at Quiznos

Small Honey Bourbon Chicken

with a Cup of Chili (no crackers), and bottle of water

11.5 g fat (2.5 g saturated fat)

Opt for the honey bourbon mustard sauce over mayo or creamy dressings to add flavor without guilt.

Less Than 500 Calories at Pizza Hut

Two Slices Thin 'N Crispy Pizza (12")

with Quartered Ham & Pineapple, and Medium Diet Coke

12 g fat (5 g saturated fat)

No matter which pizza joint you pick, head for Hawaii. The ham and pineapple pizza is one of the healthiest combos you can order. Ham is one of the leanest meats you can put on a pie, while pineapple adds low-cal sweetness and a dose of antioxidants.

Less Than 500 Calories at McDonald's

Premium Grilled Chicken Classic Sandwich

with a Side Salad with Newman's Own Low Fat Balsamic Vinaigrette, and a Medium Iced Tea

13 g fat (2 g saturated fat)

Just because the calorie count is relatively low doesn't mean the food is good for you. Mac's Grilled Chicken Classic matches the Quarter Pounder calorie count -- but the chick has no trans fats, while the burger does. Choose the sandwich and a side salad for a good combination of protein and veggies.

Less Than 500 Calories at KFC

with Green Beans and 3" Corn on the Cob, and a Medium Diet Pepsi

22.5 g fat (6 g saturated fat)

Order a side of green beans for a good source of vitamins K, A, and C-key players in maintaining strong bones and reducing cancer-causing free radicals.

Less Than 500 Calories at Jack in the Box

with Side Salad with Low-Fat Balsamic Vinaigrette Dressing and a 20-oz Fresh Brewed Iced Tea

13.5 g fat (5 g saturated fat)

Loaded with fresh veggies in a fairly harmless pita vessel, this is Jack's healthiest entree, hands down. The biggest pitfall here is in the salad dressing--the low-fat balsamic costs you only 35 calories, but other decent-sounding options, like Asian Sesame Dressing and Lite Ranch--add over 100 extra to your meal.

Less Than 500 Calories at Hardee's

Charbroiled BBQ Chicken Sandwich

with a Side Salad with Low Fat Balsamic Dressing

7 g fat (2.5 g saturated fat)

Barbecue sauce and a mound of fresh produce keep this meal in the safe zone. Resist the shakes and malts, though. They're meal-breakers of hte first and worst order.

Less Than 500 Calories at Dunkin' Donuts

Ham, Egg & Cheese English Muffin Sandwich

with English Breakfast Tea

15 g fat (6 g saturated fat)

English muffins have a fraction of the carbohydrates of a bagel, and none of the trans fats of the donuts and croissants. Drinking antioxidant-rich tea is also a great way to jumpstart your day.

Less Than 500 Calories at Cosi

with a tall cafe blend coffee

Skip the free flatbread that comes with your salad, even if it's whole grain. Both the whole grain and the original kind pack a whopping 43 grams of carbs and 215 calories.

Less Than 500 Calories at Carl's Jr.

Charbroiled BBQ Chicken Sandwich

with Side Salad with Low Fat Balsamic Dressing, and Medium Iced Tea

8.5 g fat (2.5 g saturated fat)

Barbecue sauce and a mound of fresh produce keep this meal in the safe zone.

Less Than 500 Calories at Burger King

with Garden Salad and 10-oz Minute Maid Orange Juice

12 g fat (4.5 g saturated fat)

Save 9 grams of fat by opting for barbecue sauce instead of mayo. At 80 calories a packet BK's mayo is one of the worst in the fast food world. Still feeling hungry after the last bite? Order a second Garden Salad. You'll still take in fewer calories than if you had consumed a small order of fries.

Less Than 500 Calories at Arby's

Chicken Fillet Sandwich - Roast

with Applesauce, and a 20-oz Diet Peach FruiTea

16 g fat (3 g saturated fat)

Replacing some of your daily carbohydrates with protein can lower blood pressure. Always choose a roasted or grilled chicken over "crispy" (read: fried) to save on calories.

Sign up for the biweekly Eat This, Not That! newsletter, which delivers advice, suggestions, and fresh content straight to your inbox.


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