Ander

Ontmoet Gwyneth Paltrow, die mooiste vrou ter wêreld, en haar gunsteling kos


Die regerende koningin van 2013 se wonderlike lys gaan oor kos - en goeie kos

Lees meer oor die dame wat dit alles doen, Gwyneth Paltrow.

Ons weet nie almal is 'n groot Gwyneth Paltrow -aanhanger nie. Volgens Star Magazine is sy eintlik een van, indien nie die top nie, mees gehate mense in Hollywood. Maar of jy nou lief is vir haar of om haar te haat, sommige hou daarvan blykbaar omdat sy vanjaar aangewys is as die mooiste vrou ter wêreld van People Magazine.

Ons moet erken dat Paltrow ons nie so pla nie. Sekerlik, haar makrobiotiese dieet is 'n bietjie gek, maar sy is getroud Chris Martin van Coldplay, saam met haar Jay-Z en verlede jaar se mooiste vrou Beyoncé (soveel so dat haar kinders hulle na bewering oom Jay en Tannie Bey), sy het haar eie koswebwerf (GOOP.com), sy het twee kookboeke geskryf, sy het 'n Oscar gewen, en laat ons eerlik wees - sy is 'n uitstekende aktrise.

Al met al is Paltrow goed in ons boek - veral wat kos betref. Sy het aan die waarnemer gesê: "Al wat ek doen, is om te probeer om regte kos te eet en te kook, soos ons voorouers sou doen. Dit is snaaks hoe mense reageer, asof dit revolusionêr is dat ek nie wil hê dat my kinders Oreos moet eet nie, of die Engelse ekwivalent. Elke dag. Ek glo in regte kos, heerlike dinge en botter, in heerlike kosse en rou melkkaas en verwerkte hoender en gevang vis, maar ek is kinders en ek is mal oor Oreos ook, so eerlik is ek glad nie styf nie. ”

Dus, ter ere van haar nuutste titel, herhaal ons 'n paar van haar gunsteling dinge om te kook en te eet, en deel ons hoe sy haar tyd saam met haar gesin deurbring.


Ek het die dieet van Gwyneth Paltrow probeer

Ek was nog altyd 'n bewonderaar van Gwyneth Paltrow, ek is nie bang om dit te erken nie. Sy was so goed in my gunsteling fliek, 'N Perfekte moord. Ek dink ook haar sekondêre loopbaan as 'n leefstylguru is nogal inspirerend. As daar nie 'n GOOP was nie, sou ek nie 'n oogmasker hê met hol inkepings sodat u oë kan knip nie.

Toe Gwyneth uitkom met haar nuutste kookboek, Dit is alles goed en wel, Ek was regtig opgewonde. Ek het haar ander kookboek, My pa se dogter, reeds. Dit is 'n baie goeie kookboek vir die gemiddelde vrou (ek). Daar is 'n paar gesonde resepte en daar is 'n paar heerlike resepte. Een keer het ek 'n ete gehou en ek het bier-gehawende vis tacos gemaak uit daardie boek en almal het daarvan gehou. Dit sê baie, want my aandete is gewoonlik ellendige mislukkings waarin mense sushi voor my begin bestel asof ek nie eers daar is nie.

Hierdie nuwe kookboek van Gwyneth het 'n interessante oorsprong. Na 'n paniekaanval tydens 'n aandete (ek verstaan ​​regtig), het Gwyneth na verskeie dokters gegaan en besef dat sy sensitief is vir verskillende voedselgroepe, soos suiwel, gluten en hoender eiers. Sy het dus gevoel dat sy 'n kookboek moet maak wat alle slegte kosse wat lewens verwoes, soos brood, diepwatervis, rooivleis, koeimelk en eiervrugte, uitskakel en fokus op die 'goeie' kosse in die wêreld, soos goji -bessies en kwartel eiers. Daarom, Dit is alles goed en wel! Verstaan ​​jy? Al die kosse wat nie sleg is nie.

Ek was opgewonde om hierdie dieet te probeer. Ek dink altyd ek het allergieë vir geheimsinnige kosse. Boonop is dit 'n dieet wat geskryf is deur 'n vrou wat my amper oortuig het om baie duur handdoeke uit die land Turkye te koop omdat dit meer absorberend was. Ek het basies vyftien jaar gelede aangemeld toe ek kyk 'N Perfekte moord vir die eerste keer.

Voorbereiding:

Ek het op Amazon gegaan en die boek van Gwyneth sowel as Tracy Anderson's Method DVD's gekoop. Gwyneth doen na bewering Tracy Anderson se fiksheidsmetode wat twee uur per dag op 'klein spiere' fokus, so as ek vir Gwyneth gaan leef, kan ek net sowel probeer om haar boude te kry, dié van 'n 22-jarige ontkleedanseres.

As ek 'n maand later uiteindelik die boek kry (ek het dit vooraf bestel soos 'n weirdo), word ek gevul met geluk en vrees. Die boek self is pragtig, daar is al die foto's van Gwyneth in 'n slap hoed voor 'n skuur of Gwyneth wat 'n groot vis in 'n vat sout sit. Terwyl ek noukeurig lees, is ek verstom oor die omvang van die dinge wat ek sal moet prysgee. Ek kan nie eens jogurt eet nie, en ek kan ook nie 'n tamatie of 'n aarbei hê nie! Hulle veroorsaak almal allergieë! Dit lyk vir my buitensporig, maar die boek belowe my ook dat as ek dit doen, ek Gwyneth se "helder oë, gloeiende vel en fiks lyf" sal hê. En ek wil beslis duidelike oë hê! Ek besluit om die sewe dae lange detoks-dieet agter in die boek te volg, asook 'n paar van haar ander dieetkieslyste. Eendag sal ek soos 'n veganistiese Gwyneth lewe, 'n ander dag sal ek eet soos 'n kind van Gwyneth. Hopelik sal dit my die hele Gwyneth -ervaring gee.

Daarna gaan ek kos inkopies doen. Ek was al baie op dieet, diëte van beroemde oormatige Hollywood -sterre, insluitend 'n ster wat een keer 200 pare mink -oortjies in 'n winkel bestel het net omdat sy binnekort gaan ski het (hier kyk jy, Liz Taylor), maar ek het het nog nooit in my hele lewe soveel betaal vir 'n week se kruideniersware nie.

Teen $ 154,31 is dit byna drie keer so veel as wat ek gewoonlik vir kos betaal, en ek het nie eers al die vis gekoop wat ek uiteindelik gaan koop nie! (Die dieet is baie swaar vir vis.) Ek het ten minste tien dollar se boerenkool en 'n elf dollar heuning gekoop. Weet u wat rou heuning is? Dit is elf dollar! En daar is soveel meer bestanddele as net die twee. Ek het eintlik 'n ligte paniekaanval gehad terwyl ek die kos gekoop het, en ek het nie eens 'n aandete gehou nie.

Elke dag begin die Gwyneth -dieet met 'n groot porsie van iets genaamd 'The Best Green Juice'. Soos baie ander groensappe, is dit 'n mengsel van boerenkool, appel, suurlemoen, kruisement en gemmer. Ek dink dit sou baie makliker wees om hierdie sap te maak as jy 'n versapper het, maar ek het nie een daarvan nie. Gwyneth sê dit is net so goed om te maak met 'n blender en 'n 'fyn maas sif' wat ek ook nie dink ek het nie. Aangesien ek letterlik 'n jaar lank nie meer geld kan spandeer nie, sal ek moet klaarkom. Ek sit die bestanddele in die blender en meng dit saam. Dit smaak baie soos gewone boerenkoolsap, behalwe dat daar nog groot stukke boerenkool in is. Dit is ontbyt.

Na ontbyt het ek besluit om die eerste DVD van die Tracy Anderson -metode te maak. Dit is eintlik moeilik. In wese hou jy klein gewigte in jou hand en klap dan wild met jou arms soos 'n persoon in 'n Victoriaanse waansinnige asiel met 'n epileptiese aanval. U doen dit vir 'n uur. Aan die einde was ek so moeg dat ek op die vloer gelê het.

Na my oefensessie besluit ek om my oggendhappie te eet - rou amandels geweek in water. Nat amandels is beter as droë amandels, want volgens ou Gwen is gewone amandels 'moeilik om te verteer'. Nat amandels klink erg, maar is eintlik baie lekker. Die amandels het 'n soort vanielje -geur as jy dit week. Ek het nog nooit regtig van amandels gehou nie. Gaan hierdie dieet regtig goed?

Na 'n heerlike middagete van 'n beet-greensop ('n sop gemaak van die groen blare wat aan 'n beet geheg is? Dit was vreemd heerlik al klink dit erg) en 'n middagsmoothie wat avokado en kakaopoeier kombineer (dit is soortgelyk roomys as roomys soos avokado's), nooi ek my vriend uit vir Gwyneth se weergawe van BBQ -hoender. My vriend is gewoonlik baie skepties oor my dieet -eksperimente, maar is 'n ongelooflike goeie sport. Ek het haar byvoorbeeld een keer groen risotto laat eet, en ons is vandag nog vriende. Hierdie keer het ek haar egter geskok. “Dit is regtig goed!” het sy amper verbaas gesê. Dit was waar. Dit was regtig goeie hoender. Dit was sappig en het 'n interessante geur van die paprika wat Gwyneth vir my gebruik het. Ek het die hele dag so gesond geëet, alles was heerlik en ek was nie eers honger nie. Ek het effens beter begin voel. 'U moet rou amandels in water week,' het ek vir my vriend gesê.

As gevolg van die sukses van gisteraand besluit ek om 'n ete by my huis te hou en besluit om Gwyneth se gehaktballetjies te maak, sonder brood, eiers, rooivleis of melk. My ma maak baie goeie gehaktballetjies en die vier dinge is basies die enigste bestanddele daarin, so ek het hierdie resep verdag gevind, maar ek het aangegryp. Ek het gedink nat amandels sou vreeslik wees, maar ek was heeltemal verkeerd daaroor. Ek weet nie hoe om te lewe nie!

Terwyl ek die frikkadelle maak, kan ek sien dat daar iets aan die gang is. No 1: Hulle is groen (hulle is gemaak van rucola en kalkoen). 2: Ek kan dit nie in tamatiesous sit nie, want ek het tamaties uit my dieet verwyder. In plaas daarvan bedien ek dit met 'n broccolisop wat meestal soos water proe. Wat gaan aan? Gister was so wonderlik! As my gaste opdaag en ek die frikkadelle voer, kan ek sien dat hulle hulle haat. Een van hulle haal 'n groot sak skyfies uit en begin dit voor my eet. 'N Ander een vertrek om' eintlik aandete te eet '. Ek staan ​​op die punt om 'n paniekaanval te kry as ek skielik onthou toe Gwyneth na 'n ete in Amerika gegaan het en iemand haar gevra het watter jeans sy gedra het en sy het by haarself gedink: 'Ek moet terug Europa toe.' Amerika is die ergste. Ek sê niks oor iemand se jeans nie, alhoewel ek letterlik almal oor hul jeans wou vra.

Dag 3 en 4:

Hierdie dieet is baie moeiliker oor naweke. Hierdie stad is dom, want almal is versot op brunch wat gevul is met gluten, en wat is dit eintlik? Net 'n leë parade! Ek moet terug Europa toe. Sondag gaan ek na 'n pannekoekplek waar boerenkool sap verkoop word, en ek kyk stil hoe my vriend 'n pannekoek eet terwyl ek 'n bietjie boerenkool sap drink. Later braai ek egter 'n hele vis en bedien dit met ansjovis salsa verde. Dis absoluut heerlik. 'Ek wil Gwyneth Paltrow ontmoet,' sê 'n naamlose vriend en eet die vis met 'n groot lepel ansjovissous. “Sy klink regtig lekker.” Ek entoesiasties: 'Sy is so lekker. Sy rook een sigaret per week! ”

Diep in die annale van my kombuis vind ek iets wonderliks. Dit word 'n fynmaasfilter genoem! Ek moes dit gekoop het toe ek in 'n koma was. Nou smaak my boerenkool sap net soos boerenkool sap. Die tuisgemaakte horchata wat ek vir 'n snack in die oggend maak, word diep verbeter. U het eintlik ruwe heuning daarvoor nodig. Dit smaak baie beter en vorm nie-alkalies nie. Wat het van my geword?

Dag 6 en 7:

Op die dae dat jy nie jou arms soos 'n loon waai nie, het Tracy Anderson nog 'n DVD genoem Dance Cardio oefensessie. Dit is so ongelooflik moeilik dat ek dit net twintig minute kan doen. Van wat ek kan insamel, is dit heeltemal onverklaarbare spring na die piep van wyle Madonna. U moet 'n hele uur spring. Ek is daarna so moeg dat ek eintlik moet gaan slaap.

Vir aandete die volgende aand maak ek soutgeroosterde vis. Neem 'n vis, bedek dit met kruie en gooi letterlik 'n hele houer sout daarop. Dit is reg. Ek dink die hele ding sou beter gewees het as ek regtig van Thaise chili gehou het, maar ek hou nie regtig so baie daarvan nie. Soms, as ek hierdie resepte kook, praat ek met my Gwyneth -boek asof dit haar vleesgeword is. Ek sal byvoorbeeld sê: 'Dit is baie sout, Gwyneth', of 'Goji -bessies is beter as dit in water geweek is. Dankie ou maat!"

Dit was die laaste dag van my detox, en ek moet sê, dit was die beste! Ek was nooit honger nie, ek was mal oor byna al die kos wat ek gekook het, en ek was eintlik minder geswel onder my oë as gewoonlik. Ek voel selfs effens meer waaksaam, waarskynlik omdat ek nie tamaties eet nie.

Vandag probeer ek Gwyneth se veganistiese kos. Haar veganiese sesam pannekoek is 'n plesier. Dit smaak soos gewone sesampannekoeke, behalwe dat dit geen gluten of suiwel bevat nie. Gwyneth se weergawe van veganisme verskil nie veel van haar detoksiedieet nie. Dit bevat absoluut geen vleis of dierlike goed nie. Weet u dat Gwyneth 'n partytjie met 'n veganistiese tema gehad het vir haar dogter Apple se verjaardag? Hoe meer jy weet.

Een keer het Gwyneth aan die New York gesê Daaglikse nuus dat sy 'eerder sou sterf as om my kind 'n koppie-soep te laat eet'. Dit het daartoe gelei dat ek die vraag gevra het: Sou dit lekker wees om soos 'n kind van Gwyneth te eet? Raai wat? Dit is regtig lekker! Vir ontbyt maak ek vir haar "karringmelk" (dit is veganisties, glutenvry en het suurlemoensap en sojamelk in plaas van karringmelk) pannekoek. Hulle is eintlik redelik lekker, as hulle effens gomagtig is. Haar tuna slaai met Vegenaise en dijon mosterd is ordentlik en respekvol! Dit is tot dusver goed om Apple en Moses te wees, en nie net omdat hulle heeltyd avokado's pluk en houtgeroosterde pizza eet nie.

Vir aandete besluit ek om myself te verlos en weer 'n aandete te hou, wat hierdie keer taco's die belangrikste gebeurtenis maak. Wie hou nie van tacos nie? Ek besluit ook om 'n eierlose en melklose koek te maak. Die tacos is 'n wonderlike sukses. Haar resep vir tuisgemaakte chipotle salsa is net so goed soos wat ek by die eintlike Chipotle sou eet. Ek is baie trots op Gwyneth en ek kan dit nie wegsteek nie. As mense die tacos komplimenteer, sê ek dinge soos: "Dit is Gwyneth!" of “Hierdie kookboek is regtig wonderlik. Ek weet nie hoe sy dit doen nie. ” Ek vra nie een persoon oor hul jeans nie. Die koek is egter 'n ander saak. Dit is krummelrig en smaak soos 'n pruimedant, maar dit is waarskynlik my skuld. 'Ek hou van die tacos,' sê een van my vriende nadat ek uitgevra het oor die koek.

Ek breek die dieet! Ek het vier kilogram verloor en het baie meer gedefinieerde arms omdat ek elke dag histeriese aanvalle het. Dit is beslis lekker om weer brood, suiwel en eiers te eet, maar as ek uiteindelik al die dinge na tien dae sonder die eerste het, word ek wakker met 'n groot uitslag langs my gesig, soos Die Phantom of the Opera. Was ek eintlik altyd allergies vir hierdie kosse? Die uitslag verdwyn uiteindelik, maar ek voel skielik wantrouig teenoor brood.

Wat het ek geleer uit die dieet van Gwyneth? Dit is 'n wonderlike manier om te lewe! As ek nie bankrot sou gaan om dit te doen nie, sou ek elke dag die Gwyneth -dieet tot op die letter volg. Die kos is gesond, heerlik en vullend, die resepte is nie besonder ingewikkeld nie, en jy vermy 'n groot uitslag op jou gesig waarmee jy skynbaar net voorheen geleef het. As dit die manier is waarop die ander helfte leef, wil ek dit leef! Laat ons almal besef dat sy haar wonderlike wenke met die wêreld deel.

Op 'n keer is Gwyneth na 'n geestelike toevlug na Arizona. Sy loop in die Sedona -berge en die rotse sê vir haar: & quot; Jy het die antwoorde. U is die onderwyser. & Quot Ek stem saam met die rotse.


Gwyneth Paltrow

Ek was nog altyd 'n bewonderaar van Gwyneth Paltrow, ek is nie bang om dit te erken nie. Sy was so goed in my gunsteling fliek, A Perfect Murder. Ek dink ook haar sekondêre loopbaan as 'n leefstylguru is nogal inspirerend. As daar nie 'n GOOP was nie, sou ek nie 'n oogmasker hê met hol inkepings sodat u oë kan knip nie.

Toe Gwyneth uitkom met haar nuutste kookboek, It's All Good, was ek baie opgewonde. Ek het reeds haar ander kookboek, My Father's Daughter. Dit is 'n baie goeie kookboek vir die gemiddelde vrou (ek). Daar is 'n paar gesonde resepte en daar is 'n paar heerlike resepte. Een keer het ek 'n aandete gehou en ek het vis-taco's met bier-mishandeling uit daardie boek gemaak en almal het daarvan gehou. Dit sê baie, want my aandete is gewoonlik ellendige mislukkings waarin mense sushi voor my begin bestel asof ek nie eers daar is nie.

Hierdie nuwe kookboek van Gwyneth het 'n interessante oorsprong. Na 'n paniekaanval tydens 'n aandete (ek verstaan ​​regtig), het Gwyneth na verskeie dokters gegaan en besef dat sy sensitief is vir verskillende voedselgroepe, soos suiwel, gluten en hoender eiers. Sy het dus gevoel dat sy 'n kookboek moet maak wat alle slegte kosse wat lewens verwoes, soos brood, diepwatervis, rooivleis, koeimelk en eiervrugte, uitskakel en fokus op die 'goeie' kosse in die wêreld, soos goji -bessies en kwartel eiers. Daarom is dit alles goed! Verstaan ​​jy? Al die kosse wat nie sleg is nie.

Ek was opgewonde om hierdie dieet te probeer. Ek dink altyd ek het allergieë vir geheimsinnige kosse. Boonop is dit 'n dieet wat geskryf is deur 'n vrou wat my amper oortuig het om baie duur handdoeke uit die Turkye te koop omdat dit meer absorberend was. Ek het basies vyftien jaar gelede aangemeld toe ek die eerste keer na A Perfect Murder kyk.

Ek het op Amazon gegaan en Gwyneth se boek sowel as Tracy Anderson's Method DVD's gekoop. Gwyneth doen na bewering Tracy Anderson se fiksheidsmetode wat twee uur per dag op "klein spiere" fokus, so as ek vir Gwyneth gaan leef, kan ek net sowel probeer om haar boude te kry, dié van 'n 22-jarige ontkleedanseres. As ek die boek 'n maand later uiteindelik kry (ek het dit vooraf bestel soos 'n weirdo), word ek gevul met geluk en vrees. Die boek self is pragtig, daar is al hierdie foto's van Gwyneth in 'n slap hoed voor 'n skuur of Gwyneth wat 'n groot vis in 'n vat sout sit. Terwyl ek noukeurig lees, is ek verstom oor die omvang van die dinge wat ek sal moet prysgee. Ek kan nie eens jogurt eet nie, en ek kan ook nie 'n tamatie of 'n aarbei hê nie! Hulle veroorsaak almal allergieë! Dit lyk vir my buitensporig, maar die boek belowe my ook dat as ek dit doen, ek Gwyneth se helder oë, 'n gloeiende vel en 'n fiks lyf sal hê. "En ek wil beslis helder oë hê! Ek besluit om die sewe dae detoks-dieet wat agter in die boek verskyn, te volg, asook 'n bietjie van haar ander dieetkieslyste. Eendag sal ek soos 'n veganistiese Gwyneth lewe, 'n ander dag sal ek eet soos 'n kind van Gwyneth. Hopelik sal dit my die hele Gwyneth -ervaring gee.

Daarna gaan ek kos inkopies doen. Ek was al baie op dieet, diëte van beroemde oormatige Hollywood -sterre, insluitend 'n ster wat een keer 200 pare mink -oortjies in 'n winkel bestel het net omdat sy binnekort gaan ski het (hier kyk jy, Liz Taylor), maar ek het Ek het nog nooit in my hele lewe soveel betaal vir 'n week se kruideniersware nie. Teen $ 154,31 is dit byna drie keer so veel as wat ek gewoonlik vir kos betaal, en ek het nie eers al die vis gekoop wat ek uiteindelik gaan koop nie! (Die dieet is baie swaar vir vis.) Ek het ten minste tien dollar se boerenkool en 'n elf dollar heuning gekoop. Weet u wat rou heuning is? Dit is elf dollar! En daar is soveel meer bestanddele as net die twee. Ek het eintlik 'n ligte paniekaanval gekry terwyl ek die kos gekoop het, en ek het nie eens 'n aandete gehou nie.

Elke dag begin die Gwyneth -dieet met 'n opeenhoping van iets genaamd 'The Best Green Juice'. Ek dink dit sou baie makliker wees om hierdie sap te maak as jy 'n versapper het, maar ek het nie een daarvan nie. Gwyneth sê dit is ewe goed om te maak met 'n blender en 'n & quotfine mesh filter "wat ek ook nie dink ek het nie. Aangesien ek letterlik 'n jaar lank nie meer geld kan spandeer nie, sal ek moet klaarkom. Ek sit die bestanddele in die blender en meng dit saam. Dit smaak baie soos gewone boerenkoolsap, behalwe dat daar nog groot stukke boerenkool in is. Dit is ontbyt.

Na ontbyt het ek besluit om die eerste DVD van die Tracy Anderson -metode te maak. Dit is eintlik moeilik. In wese hou jy klein gewigte in jou hand en klap dan wild met jou arms soos 'n persoon in 'n Victoriaanse waansinnige asiel met 'n epileptiese aanval. U doen dit vir 'n uur. Aan die einde was ek so moeg dat ek op die vloer gelê het.

Na my oefensessie besluit ek om my oggendhappie te eet - rou amandels geweek in water. Nat amandels is beter as droë amandels, want volgens ou Gwen is gewone amandels nie meer verteerbaar nie. ” Nat amandels klink erg, maar is eintlik baie lekker. Die amandels het 'n soort vanielje -geur as jy dit week. Ek het nog nooit regtig van amandels gehou nie. Gaan hierdie dieet regtig goed?

Na 'n heerlike middagete van 'n beet-greensop ('n sop gemaak van die groen blare wat aan 'n beet geheg is? Dit was vreemd heerlik al klink dit erg) en 'n middagsmoothie wat avokado en kakaopoeier kombineer (dit is soortgelyk roomys as roomys soos avokado's), nooi ek my vriend uit vir Gwyneth se weergawe van BBQ -hoender. My vriend is gewoonlik baie skepties oor my dieet -eksperimente, maar is 'n ongelooflike goeie sport. Ek het haar byvoorbeeld een keer groen risotto laat eet, en ons is vandag nog vriende. Hierdie keer het ek haar egter geskok. "Dit is regtig goed!" het sy amper verbaas gesê. Dit was waar. Dit was regtig goeie hoender. Dit was sappig en het 'n interessante geur van die paprika wat Gwyneth vir my gebruik het. Ek het die hele dag so gesond geëet, alles was heerlik en ek was nie eers honger nie. Ek het effens beter begin voel. "Jy moet rou amandels in water week," het ek vir my vriend gesê.

As gevolg van die sukses van gisteraand besluit ek om 'n aandete by my huis te hou en besluit om Gwyneth se gehaktballetjies te maak, sonder brood, eiers, rooivleis of melk. My ma maak baie lekker gehaktballetjies en die vier dinge is basies die enigste bestanddele daarin, so ek het hierdie resep verdag gevind, maar ek het aangegryp. Ek het gedink nat amandels sou vreeslik wees, maar ek was heeltemal verkeerd daaroor. Ek weet nie hoe om te lewe nie!

Terwyl ek die frikkadelle maak, kan ek sien dat daar iets aan die gang is. No 1: Hulle is groen (hulle is gemaak van rucola en kalkoen). 2: Ek kan dit nie in tamatiesous sit nie, want ek het tamaties uit my dieet verwyder. In plaas daarvan bedien ek dit met 'n broccolisop wat meestal soos water proe. Wat gaan aan? Gister was so wonderlik! As my gaste opdaag en ek die frikkadelle voer, kan ek sien dat hulle hulle haat. Een van hulle haal 'n groot sak skyfies uit en begin dit voor my eet. 'N Ander een vertrek om aandete te eet. "Ek staan ​​op die punt om 'n paniekaanval te kry toe ek skielik onthou toe Gwyneth na 'n aandete in Amerika gegaan het en iemand haar gevra het watter soort jeans sy gedra het en sy by haarself gedink het," ek moet keer terug na Europa. & quot Amerika is die ergste. Ek sê niks oor iemand se jeans nie, alhoewel ek letterlik almal oor hul jeans wou vra.

Hierdie dieet is baie moeiliker oor naweke. Hierdie stad is dom, want almal is versot op 'n brunch wat gevul is met gluten en wat is dit eintlik? Net 'n leë parade! Ek moet terug Europa toe. Sondag gaan ek na 'n pannekoekplek waar boerenkool sap verkoop word, en ek kyk stil hoe my vriend 'n pannekoek eet terwyl ek 'n bietjie boerenkool sap drink. Later braai ek egter 'n hele vis en bedien dit met ansjovis salsa verde. Dis absoluut heerlik. "Ek wil graag vir Gwyneth Paltrow ontmoet," sê 'n naamlose vriend wat die vis eet met 'n groot lepel ansjovissous. "Sy klink regtig lekker." Ek hou van: "Sy is so lekker. Sy rook een sigaret per week! & Quot & quot

Kyk na die skakel vir die res van die artikel (te lank om te plaas). Ek het dit eintlik interessant gevind!


Ek het die dieet van Gwyneth Paltrow probeer (en 'n uitslag op my gesig gekry)

Ek was nog altyd 'n bewonderaar van Gwyneth Paltrow, ek is nie bang om dit te erken nie. Sy was so goed in my gunsteling fliek, A Perfect Murder. Ek dink ook haar sekondêre loopbaan as 'n leefstylguru is nogal inspirerend. As daar nie 'n GOOP was nie, sou ek nie 'n oogmasker hê met hol inkepings sodat u oë kan knip nie.

Toe Gwyneth uitkom met haar nuutste kookboek, It's All Good, was ek baie opgewonde. Ek het reeds haar ander kookboek, My Father's Daughter. Dit is 'n baie goeie kookboek vir die gemiddelde vrou (ek). Daar is 'n paar gesonde resepte en daar is 'n paar heerlike resepte. Een keer het ek 'n ete gehou en ek het bier-gehawende vis tacos gemaak uit daardie boek en almal het daarvan gehou. Dit sê baie, want my aandete is gewoonlik ellendige mislukkings waarin mense sushi voor my begin bestel asof ek nie eers daar is nie.

Hierdie nuwe kookboek van Gwyneth het 'n interessante oorsprong. Na 'n paniekaanval tydens 'n aandete (ek verstaan ​​regtig), het Gwyneth na verskeie dokters gegaan en besef dat sy sensitief is vir verskillende voedselgroepe, soos suiwel, gluten en hoender eiers. Sy het dus gevoel dat sy 'n kookboek moet maak wat alle slegte kosse wat lewens verwoes, soos brood, diepwatervis, rooivleis, koeimelk en eiervrugte, uitskakel en fokus op die 'goeie' kosse in die wêreld, soos goji -bessies en kwartel eiers. Daarom is dit alles goed! Verstaan ​​jy? Al die kosse wat nie sleg is nie.

Ek was opgewonde om hierdie dieet te probeer. Ek dink altyd ek het allergieë vir geheimsinnige kosse. Boonop is dit 'n dieet wat geskryf is deur 'n vrou wat my amper oortuig het om baie duur handdoeke uit die land Turkye te koop omdat dit meer absorberend was. Ek het basies vyftien jaar gelede aangemeld toe ek die eerste keer na A Perfect Murder kyk.

Ek het op Amazon gegaan en Gwyneth se boek sowel as Tracy Anderson's Method DVD's gekoop. Gwyneth doen na bewering Tracy Anderson se fiksheidsmetode wat twee uur per dag op 'klein spiere' fokus, so as ek vir Gwyneth gaan leef, kan ek net sowel probeer om haar boude te kry, dié van 'n 22-jarige ontkleedanseres. As ek die boek 'n maand later uiteindelik kry (ek het dit vooraf bestel soos 'n weirdo), word ek gevul met geluk en vrees. Die boek self is pragtig, daar is al die foto's van Gwyneth in 'n slap hoed voor 'n skuur of Gwyneth wat 'n groot vis in 'n vat sout sit. Terwyl ek noukeurig lees, is ek verstom oor die omvang van die dinge wat ek sal moet prysgee. Ek kan nie eens jogurt eet nie, en ek kan ook nie 'n tamatie of 'n aarbei hê nie! Hulle veroorsaak almal allergieë! Dit lyk vir my buitensporig, maar die boek belowe my ook dat as ek dit doen, ek Gwyneth se "helder oë, gloeiende vel en fiks lyf" sal hê. En ek wil beslis duidelike oë hê! Ek besluit om die sewe dae detoks-dieet wat agter in die boek verskyn, te volg, asook 'n bietjie van haar ander dieetkieslyste. Eendag sal ek soos 'n veganistiese Gwyneth lewe, 'n ander dag sal ek eet soos 'n kind van Gwyneth. Hopelik sal dit my die hele Gwyneth -ervaring gee.

Daarna gaan ek kos inkopies doen. Ek was al baie op dieet, diëte van beroemde oormatige Hollywood -sterre, insluitend 'n ster wat een keer 200 pare mink -oortjies in 'n winkel bestel het net omdat sy binnekort gaan ski het (hier kyk jy, Liz Taylor), maar ek het het nog nooit in my hele lewe soveel betaal vir 'n week se kruideniersware nie. Teen $ 154,31 is dit byna drie keer so veel as wat ek gewoonlik vir kos betaal, en ek het nie eers al die vis gekoop wat ek uiteindelik gaan koop nie! (Die dieet is baie swaar vir vis.) Ek het ten minste tien dollar boerenkool en 'n elf dollar heuning gekoop. Weet u wat rou heuning is? Dit is elf dollar! En daar is soveel meer bestanddele as net die twee. Ek het eintlik 'n ligte paniekaanval gekry terwyl ek die kos gekoop het, en ek het nie eens 'n aandete gehou nie.

Elke dag begin die Gwyneth -dieet met 'n opeenhoping van iets genaamd 'The Best Green Juice'. Soos baie ander groensappe, is dit 'n mengsel van boerenkool, appel, suurlemoen, kruisement en gemmer. Ek dink dit sou baie makliker wees om hierdie sap te maak as jy 'n versapper het, maar ek het nie een daarvan nie. Gwyneth sê dit is ewe goed om te maak met 'n blender en 'n "fyn maas sif" wat ek ook nie dink ek het nie. Aangesien ek letterlik 'n jaar lank nie meer geld kan spandeer nie, sal ek moet klaarkom. Ek sit die bestanddele in die blender en meng dit saam. Dit smaak baie soos gewone boerenkoolsap, behalwe dat daar nog groot stukke boerenkool in is. Dit is ontbyt.

Na ontbyt het ek besluit om die eerste DVD van die Tracy Anderson -metode te maak. Dit is eintlik moeilik. In wese hou jy klein gewigte in jou hand en klap dan woes met jou arms soos 'n persoon in 'n Victoriaanse waansinnige asiel met 'n epileptiese aanval. U doen dit vir 'n uur. Aan die einde was ek so moeg dat ek op die vloer gelê het.

Na my oefensessie besluit ek om my oggendhappie te eet - rou amandels geweek in water. Nat amandels is beter as droë amandels, want volgens ou Gwen is gewone amandels 'moeilik om te verteer'. Nat amandels klink brutaal, maar is eintlik baie lekker. Die amandels het 'n soort vanielje -geur as jy dit week. Ek het nog nooit regtig van amandels gehou nie. Gaan hierdie dieet regtig reg?

Na 'n heerlike middagete van 'n beet-greensop ('n sop gemaak van die groen blare wat aan 'n beet geheg is? Dit was vreemd heerlik al klink dit erg) en 'n middagsmoothie wat avokado en kakaopoeier kombineer (dit is soortgelyk roomys as roomys na avokado proe), nooi ek my vriend uit vir Gwyneth se weergawe van BBQ -hoender. My vriend is gewoonlik baie skepties oor my dieet -eksperimente, maar is 'n ongelooflike goeie sport. Ek het haar byvoorbeeld een keer groen risotto laat eet, en ons is vandag nog vriende. Hierdie keer het ek haar egter geskok. "Dit is regtig goed!" het sy amper verbaas gesê. Dit was waar. Dit was regtig goeie hoender. Dit was sappig en het 'n interessante geur van die paprika wat Gwyneth vir my gebruik het. Ek het die hele dag so gesond geëet, alles was heerlik en ek was nie eers honger nie. Ek het effens beter begin voel. 'U moet rou amandels in water week,' het ek vir my vriend gesê.

As gevolg van die sukses van gisteraand besluit ek om 'n aandete by my huis te hou en besluit om Gwyneth se gehaktballetjies te maak, sonder brood, eiers, rooivleis of melk. My ma maak baie lekker gehaktballetjies en die vier dinge is basies die enigste bestanddele daarin, so ek het hierdie resep verdag gevind, maar ek het aangegryp. Ek het gedink nat amandels sou vreeslik wees, maar ek was heeltemal verkeerd daaroor. Ek weet nie hoe om te lewe nie!

Terwyl ek die frikkadelle maak, kan ek sien dat daar iets aan die gang is. No 1: Hulle is groen (hulle is gemaak van rucola en kalkoen). 2: Ek kan dit nie in tamatiesous sit nie, want ek het tamaties uit my dieet verwyder. In plaas daarvan bedien ek dit met 'n broccolisop wat meestal soos water proe. Wat gaan aan? Gister was so wonderlik! As my gaste opdaag en ek die frikkadelle voer, kan ek sien dat hulle hulle haat. Een van hulle haal 'n groot sak skyfies uit en begin dit voor my eet. 'N Ander een vertrek om' eintlik aandete te eet '. Ek is op die punt om 'n paniekaanval te kry as ek skielik onthou toe Gwyneth na 'n ete in Amerika gegaan het en iemand haar gevra het watter soort jeans sy gedra het en sy het by haarself gedink: "Ek moet terug Europa toe." Amerika is die ergste. Ek sê niks oor iemand se jeans nie, alhoewel ek letterlik almal oor hul jeans wou vra.

Hierdie dieet is baie moeiliker oor naweke. Hierdie stad is dom, want almal is versot op 'n brunch wat gevul is met gluten en wat is dit eintlik? Net 'n leë parade! Ek moet terug Europa toe. Sondag gaan ek na 'n pannekoekplek waar boerenkool sap verkoop word, en ek kyk stil hoe my vriend 'n pannekoek eet terwyl ek 'n bietjie boerenkool sap drink. Later braai ek egter 'n hele vis en bedien dit met ansjovis salsa verde. Dis absoluut heerlik. 'Ek wil Gwyneth Paltrow ontmoet', sê 'n naamlose vriend en eet die vis met 'n groot lepel ansjovissous. "Sy klink regtig lekker." Ek entoesiasties: "Sy is so lekker. Sy rook een sigaret per week!"

Diep in die annale van my kombuis vind ek iets wonderliks. Dit word 'n fynmaasfilter genoem! Ek moes dit gekoop het toe ek in 'n koma was. Nou smaak my boerenkool sap net soos boerenkool sap. The homemade horchata I make for a mid-morning snack is deeply improved. You really need raw honey for it, actually. It tastes much better and is non-alkaline forming. What has become of me?

On the days when you are not waving your arms like a loon, Tracy Anderson has another DVD called Dance Cardio Workout. It’s so incredibly hard that I can only do twenty minutes of it. From what I can gather, it is completely unexplained jumping to the dulcet beeping of late Madonna. You have to jump for a whole hour. I’m so tired afterward I actually have to go to sleep.

For dinner the next night, I make salt-roasted fish. You take a fish, cover it with herbs, and literally pour an entire container of salt on it. It's okay. I think the whole thing would have been better if I really loved Thai chiles, but I don't really like them that much. Sometimes, when I am cooking these recipes, I talk to my Gwyneth book like it is her incarnate. For example, I will say, "That's a lot of salt, Gwyneth," or "Goji berries ARE better when they are soaked in water. Thanks buddy!”

This was the last day of my detox and I have to say, it was kind of the best! I was never hungry, I loved almost all of the food I cooked, and I was actually much less swollen under my eyes than usual. I even feel slightly more alert, probably because I am not eating any tomatoes.

Today, I try out Gwyneth's vegan food. Her vegan sesame pancakes are a delight. They taste like regular sesame pancakes except they have no gluten or dairy. Gwyneth’s version of veganism is not much different for her detox diet. It just has absolutely no meat or animal stuff. Did you know that Gwyneth had a vegan-themed party for her daughter Apple's birthday? The more you know.

One time Gwyneth told the New York Daily News that she would "rather die than let my kid eat Cup-a-Soup." This lead to me ask the question: Would it be fun to eat like a child of Gwyneth? Guess what? It's really fun! For breakfast, I make her "buttermilk" (they are vegan, gluten-free, and have lemon juice and soy milk instead of buttermilk) pancakes. They are actually quite delicious, if slightly gummy. Her tuna salad with Vegenaise and dijon mustard is decent and respectable! It is good, so far, to be Apple and Moses, and not just because they pick avocados all the time and eat wood-grilled pizza.

For dinner, I decide to redeem myself and hold a dinner party again, this time making tacos the main event. Who doesn't like tacos? I also decide to make an eggless and dairyless cake. The tacos are a stunning success. Her recipe for homemade chipotle salsa is as good as what I would eat at the actual Chipotle. I am very proud of Gwyneth and I cannot hide it. When people compliment the tacos, I say things like, "It's Gwyneth!" or "This cookbook is really great. I don’t know how she does it.” I don't ask one person about their jeans. The cake however, is another matter. Its crumbly and tastes like a prune, but this is probably my fault. "I like the tacos," one of my friends says, after I ask about the cake.

I break the diet! I have lost four pounds and have much more defined arms from having hysterical fits everyday. It is definitely fun to eat bread, dairy, and eggs again, but when I finally have all those things for the first time after ten days without them, I wake up with a huge rash down the side of my face, like The Phantom of the Opera. Have I always actually been allergic to these foods? The rash goes away eventually, but I do feel suddenly distrustful of bread.

What have I learned from Gwyneth's diet? It's an awesome way to live! If I wasn't going to go bankrupt to do it, I would follow the Gwyneth diet to the letter every day. The food is healthy, delicious, and filling, the recipes are not particularly complicated, and you avoid a huge rash on your face that you apparently just lived with before. If this is the way the other half lives, I want to live it! Let’s all appreciate that she shares her awesome tips with the world.

One time, Gwyneth went to Arizona for a spiritual retreat. She was walking in the Sedona mountains and the rocks told her, "You have the answers. You are the teacher." I agree with those rocks.


Hollywood star and health guru Gwyneth Paltrow remains hated

THINGS are all good in Gwyneth Paltrow‑land, but then aren't they always?

Iron Man 3 came out last week, and in a role that was initially dismissed as peripheral, she's garnering great reviews. Or at least better ones.

"Paltrow … has not been this likeable in 10 years," wrote Robbie Collins in the Daily Telegraph.

Last month she was crowned "World's Most Beautiful Woman" by People magazine, and her third cookbook, the health- and family-orientated It's All Good, is out and on the Amazon bestseller list.

This last achievement is perhaps the most surprising. Despite all the scoffing (and there was a lot of it), Paltrow's career reinvention as a food writer and lifestyle guru is beginning to stick.

Infuriatingly for the Paltrow‑haters (and there are many of them), you don't even need to buy the book or sign up to her Goop.com newsletter to get the benefit of Gwyneth's wisdom.

You need only glance at any newspaper or magazine or website.

This past month, her views on everything from how to save a marriage (blow-jobs) to British television (Blue Peter is best) have been spun into breaking news and quoted ad nauseum.

Is this the beginning of the Paltrow backlash backlash? The frontlash, if you will?

It will be interesting if it is, because Paltrow, now 40, is the original annoying actress.

Before Anne Hathaway started grinning inanely at award shows, when Keira Knightley was still perfecting her pout, there was Paltrow.

Just being Paltrow and saying things like "I would rather die than let my kid eat Cup-a-Soup" and "When I pass a flowering zucchini plant in a garden, my heart skips a beat".

At least we can be sure this traditionalist, wifely Gwyneth is not a cynical invention intended to sell cookbooks.

Or if she is, this woman is even more of a Type A forward-planner than the one we had her down for.

In fact, from the beginning of her career, Gwyneth Paltrow has been defined by her association with the men in her life.

First as the daughter of successful movie producer Bruce Paltrow, then as the fiancée of Brad Pitt, whom she dated from 1994 to 1997. (The pair had matching blonde bobs for a few regrettable months in 1997.)

Even once she'd amassed film credits of her own, the work was overshadowed by another high-profile relationship with the actor Ben Affleck.

These days, Paltrow is not known not as Brad Pitt's girlfriend, or Ben Affleck's girlfriend, and especially not Chris Martin's wife.

These days, she's an Academy Award-winning actress, food writer and internet business mogul, but she still prefers to define herself first as daughter, mother and wife.

On a recent US chat show appearance, she related an exchange she had with an actress friend seeking advice on how to maintain a relationship.

"I said, this may not be feminist, but you have to compromise. It's been all about you and you're a big deal. And if you want what you're saying you want - a family - you have to be a wife, and that is part of the equation."

So far, so starry, but where Paltrow transcends other obnoxious A-listers is her daring combination of a flagrantly celebrity lifestyle with the insistence that she's down to earth.

Either on its own is fine. We're entertained by the diva demands of Mariah Carey and we'll buy Jennifer Lawrence's self-deprecating shtick because, after all, everyone saw her take that embarrassing tumble at the Oscars.

These are the two roles open to female celebrities who want to be liked - entertaining diva or adorable klutz - and Paltrow does not fit comfortably into either.

Not only is she thinner than you, richer than you and a far superior parent, but she insists on presenting all this as normal. In short, she's showing us all up.

It was in a 1996 adaptation of Jane Austen's Emma that the world first risked blindness by contemplating Gwyneth's gleaming perfection.

She played Emma, of course. It was her first lead role and the lively, slightly snobby, but well-intentioned character helped to crystallise the public image, which has been Paltrow's ever since.

If we're feeling charitable, we'll remember her acting heyday as a series of roles projecting this persona: an icy, cut-glass blonde in the Grace Kelly mould.

She was American aristocracy as Marge Sherwood in The Talented Mr Ripley (1999) and desirable yet inaccessible as Estella in Great Expectations (1998), and just in case you weren't getting the message, she also played Kelly's role in a 1998 remake of Dial M for Murder.

If we're not feeling charitable, there's the spectacularly ill-judged fat-girl comedy Shallow Hal (2001).

As research for the role, skinny Paltrow wore a 200lb fat suit out to a bar to see what dating is like for the overweight. She was reportedly "saddened by the injustice".

That same year she won her first and - to date - only Academy Award for the role of Viola De Lesseps in Shakespeare in Love (1998).

It represented a peak, not only in her acting career, but also in her part-time job of annoying people.

The overlong speech, the glistening tears, the baby-pink prom dress it wasn't quite Sally Fields's "you like me, you really like me", but it was close.

Perhaps Gwyneth (or, more likely, a savvy member of her vast publicity team) sensed this too.

By the early 2000s, Paltrow had already begun to withdraw from acting and, as she puts it in her weekly email newsletter for Goop.com, "nourish the inner aspect".

In 2002, she met her partner in nourishment, Exeter-born Chris Martin, backstage at a concert for his band Coldplay.

Their 10th wedding anniversary this year will commemorate not only the love of two individuals, but also the consummation of Gwyneth's even more long-lasting love affair with Britain.

She was raised in Los Angeles by two parents in the industry. Her mother Blythe Danner is also an actress, and her younger brother Jake has directed two films himself, one of which (The Good Night, 2007) Gwyneth starred in. But Paltrow has often professed an affinity with the Brits.

"I don't fit into the bad side of American psychology," she told the world in 2006.

"The British are much more intelligent and civilised than the Americans."

Unlike her fellow anglophile and close personal friend Madonna, Paltrow also has the distinction of being able to pull off a very convincing British accent as heard in 1998's Sliding Doors.

The British way of doing things is also rubbing off on her approach to home decoration.

She told an interviewer for the current issue of Glamour magazine: "I think that's living in Britain so long - you don't display awards."

Naming her first-born after a piece of fruit (Apple, born 2004), however, is proof of Paltrow's enduring connection to Hollywood.

It could also have been taken as an early indication of her interest in food.

This lifestyle and her insistence on sharing it is exactly the kind of thing that drives the Gwyneth-haters to distraction, but perhaps they should see it instead in the context of an Emma-like desire to improve the lives of others - sweet in intention, however grating in practice.

As Gwyneth guilelessly says, "I feel like if you have exposure to something really good, and you try it and it works, then why not share it with everyone?" Why not, indeed.

A Life In Brief

Born: Gwyneth Kate Paltrow, 27 September 1972, Los Angeles.

Family: Daughter of director Bruce Paltrow and actress Blythe Danner. Married Chris Martin in 2003 they have two children.

Education: Spence School, a private girls' school in New York. Briefly studied anthropology at University of California, Santa Barbara.

Career: Cast in her godfather Steven Spielberg's 1991 film Hook. First lead was in 1996's Emma and she won the best actress Oscar for 1998's Shakespeare in Love. Other credits include The Royal Tenenbaums, Sylvia and the Iron Man trilogy. She runs the lifestyle website Goop and has published two cookbooks.

She says: "One of my most negative qualities is the perfectionism that I have, and I think that I unconsciously project that because it comes from self-doubt and insecurity and that's the ironic part. I'm so deeply flawed."

They say: "She is incredible. She's a great friend on every level." Beyoncé


The trick to making sex last longer is to use the tongue. No, this is not about oral sex. Are you ready to fulfill your sexual pleasures? Turn your tongue over your upper palate behind your teeth. This will slow down the pleasant outcome for a while, and you will be able to enjoy the sex even longer.

Another safe way to make sex last longer for women is to exercise the pelvic floor muscles with Kegel exercises. Classic version: quickly tighten and release the muscles of the vagina for 10 seconds, then rest for 10 seconds. Do this exercise in 3 sets, several times a day. These exercises are not only useful for making sex last longer but also help women prepare for childbirth. They also regenerate tissues after childbirth and prevent many inflammatory diseases in the genital area.


Contents

Christopher Anthony John Martin was born on 2 March 1977 in Exeter, Devon, England, and is the oldest of five children. [5] His father, Anthony John Martin, of Whitestone House, Exeter, [6] is a retired chartered accountant, and his mother, Alison Martin who hails from Zimbabwe, is a music teacher. [7] His family's caravan and motorhome sales business, Martins of Exeter, was founded in 1929 by his grandfather John Besley Martin, CBE (a High Sheriff-also Mayor in 1968 of Exeter). It was sold by his father to a former employee in 1999. [8] [9] [10] [11] [12] William Willett, the man who campaigned for and made daylight saving time a recognised practice, was Martin's great-great-grandfather. [13] Martin's paternal aunt Elisabeth Jane (daughter of John Besley Martin) married Hon. Julian George Winston Sandys, son of Conservative politician Duncan Sandys by his wife Diana Churchill, daughter of Prime Minister Winston Churchill. [8] [9] The Conservative politician David Martin is his paternal uncle. [9]

Martin was educated at the pre-preparatory Hylton School and the preparatory Exeter Cathedral School, where he found his passion for music. [14] [ mislukte verifikasie ] After Exeter Cathedral School, Martin boarded at Sherborne School in Dorset, where he met future Coldplay manager Phil Harvey. [15]

Martin continued his studies at University College London (UCL), staying at Ramsay Hall, where he read Ancient World Studies and graduated with first-class honours in Greek and Latin. [12] At UCL, Martin met his future Coldplay bandmates Jonny Buckland, Guy Berryman and Will Champion. [16]

Coldplay

While studying at University College London, Martin met Jonny Buckland and the two decided to form a band, with Martin as lead singer and Buckland as lead guitarist. They were joined by Guy Berryman as their bass player and Will Champion as their drummer. In 1996, they formed the rock band Coldplay, originally known as Pectoralz, later changed to Starfish temporarily until finally they were offered the name Coldplay by another band who did not want the name anymore.

Since the release of their debut album Parachutes in 2000, the band has had internationally recognised fame and success. Their song "Yellow", from Parachutes, entered the charts at Number 4 and carried Coldplay to their aforementioned fame. [17] To date, they have released eight studio albums in total including Parachutes, A Rush of Blood to the Head, X&Y, Viva la Vida or Death and All His Friends, Mylo Xyloto, Ghost Stories, A Head Full of Dreams, en Everyday Life. They also released several EP's at the beginning of their creation including Safety en The Blue Room.

Solo work

Martin has written songs for a variety of acts including Embrace ("Gravity") and Jamelia ("See It in a Boy's Eyes", co-written with Coldplay producer Rik Simpson). Martin has also collaborated with Ron Sexsmith, Faultline, the Streets, and Ian McCulloch. He also sang a part of the vocals for the Band Aid 20 single, "Do They Know It's Christmas?" at the end of 2004. In 2005, Martin collaborated with Nelly Furtado on the track "All Good Things (Come to an End)", for her 2006 album, Loose. The two were once rumoured to be a couple, after they both performed at Glastonbury in 2002. Nelly Furtado joked about it, saying, "Yeah, he's my boyfriend—he just doesn't know it yet". [18]

Martin's fascination with hip hop was shown in mid-2006 when he collaborated with rapper Jay-Z for the rapper's comeback album Kingdom Come after the two met earlier in the year. [19] Martin put some chords together for a song known as "Beach Chair" and sent them to Jay-Z who enlisted the help of hip-hop producer Dr. Dre to mix it. Coldplay producer Rik Simpson conceived and performed the drum beats. The song was performed on 27 September 2006 by the two during Jay-Z's European tour at Royal Albert Hall. Martin has also worked on a solo collaboration with Kanye West, with whom he shared an impromptu jam session during a 2006 concert at Abbey Road Studios. [20] He performed the chorus of "Homecoming", from Kanye West's album Graduation.

In 2015, Martin collaborated with DJ Avicii to work on two new tracks for his album, Stories. Their first collaboration was officially named "Heaven". Martin wrote the lyrics, Avicii did the production, and Simon Aldred of Cherry Ghost was the vocalist. [21] He also provided the vocals for Avicii's True Believer, also in Stories. In September 2016, the Chainsmokers shared two short clips of an upcoming song featuring vocals from Martin. [22] The song, "Something Just like This", was released on 22 February 2017, reaching number 2 in the UK Singles Chart and number 3 on the US Billboard Hot 100. [23]

In February 2017, Martin performed “A Different Corner” at the 2017 Brit Awards in tribute to George Michael. [24] A song he co-wrote called "Homesick" appears on Dua Lipa's self-titled debut album, which was released in June 2017. [25] In 2019, Martin was featured on Avicii's posthumous album Tim. [26] The song "Heaven" features vocals by Martin and was written by Avicii and Martin prior to Avicii's death. [27]

The main influence on Martin and Coldplay is the Scottish rock band Travis, with Martin crediting the band for the creation of his own band. [28]

The Irish rock band U2 is another important influence on Martin both musically and politically. [29] Martin wrote for Rolling Stone Magazine's "100 Greatest Artists of All Time" on the band, [30] saying: "I don't buy weekend tickets to Ireland and hang out in front of their gates, but U2 are the only band whose entire catalogue I know by heart. The first song on The Unforgettable Fire, "A Sort of Homecoming", I know backward and forward—it's so rousing, brilliant, and beautiful. It's one of the first songs I played to my unborn baby." Martin also comments on Bono's effect on his own charity and political involvement he is even known to joke with friends referring to himself as "Crono". [29] Martin and Coldplay were also greatly influenced by the English rock band Radiohead. Speaking to Rolling Stone Magazine, Martin said of Radiohead: "Sometimes I feel like they cleared a path with a machete, and we came afterward and put up a strip mall. I would still give my left ball to write anything as good as OK Computer." [31]

Martin is very vocal about his love for Norwegian new wave/Synthpop band a-ha. In 2005 he stated the following in an interview: "I found myself in Amsterdam the other day and I put a-ha's first record on. I just remembered how much I loved it. It's incredible songwriting. Everyone asks what inspired us, what we've been trying to steal from and what we listened to as we were growing up—the first band I ever loved was a-ha." [32] Martin has also performed live together with Magne Furuholmen of a-ha, introducing him as "the best keyboard player in the world". [33] In November 2011, he stated that "back when we didn't have any hits of our own we used to play a-ha songs." [34]

Martin is also known to be a fan of the English rock bands Oasis and Muse, [35] Irish pop group Westlife, [36] English-Irish girl group Girls Aloud, [37] [38] English pop group Take That, [39] and Canadian indie rock band Arcade Fire. In 2014, Martin inducted Peter Gabriel into the Rock and Roll Hall of Fame for his solo career, and performed live with the former Genesis lead singer. [40] Martin is also close friends with the musical couple Jay-Z and Beyoncé.

Coldplay performed R.E.M.'s "Nightswimming" with Michael Stipe during their Austin City Limits performance in 2005, as a part of the Twisted Logic Tour. Martin went on to call "Nightswimming" "the greatest song ever written". [41] He has called Richard Ashcroft, formerly of the Verve, "the best singer in the world". [42] He also admires the lyrics of Morrissey. [43] Martin was quoted as calling Coldplay's song "Shiver" a rip-off Jeff Buckley influenced by Buckley's song "Grace". In 2008, Coldplay released an alternate music video for Viva la Vida, directed by Anton Corbijn as a tribute to Corbijn's 1990 video for Depeche Mode's "Enjoy the Silence". It shows Martin dressed as a king, as Dave Gahan was in the original video. The band stated: "This is our attempt at a video cover version, made out of love for Depeche Mode and the genius of Anton Corbijn".

Martin and Coldplay guitarist Jonny Buckland made cameo appearances in the film Shaun of the Dead as supporters of the fictional charity ZombAid, [44] with Martin having a second cameo in the film as a Zombie. [44] In 2006 Martin had a cameo role in the second series, episode four, of the Ricky Gervais and Stephen Merchant created comedy Extras. He also appears singing in the closing credits of the 2009 Sacha Baron Cohen film Brüno along with Bono, Sting, Slash, Snoop Dogg, and Elton John. [45]

In March 2015, Martin attended the televised launch of music streaming service Tidal via a video link, and revealed himself, along with other notable artists, as a shareholder in the company. [46] In June 2015, Martin performed "Til Kingdom Come" at the funeral Mass of Beau Biden, son of United States Vice-President Joe Biden, after learning that Biden was a fan of his. [47] In August 2017, Martin performed a live solo piano rendition of "Crawling" by Linkin Park. The performance was a tribute to Linkin Park's lead singer Chester Bennington, who died by suicide the previous month. [48]

Politics

Martin has been particularly outspoken on issues of fair trade and has campaigned for Oxfam's Make Trade Fair campaign. He travelled to Ghana and Haiti to meet farmers and view the effects of unfair trade practices. [49] When performing he usually has variations of "Make Trade Fair", "MTF" or an equal sign written on the back of his left hand and the letters "MTF" can be seen emblazoned on his piano. [50] He was a vocal critic of US President George W. Bush and the war in Iraq. During the Teenage Cancer Trust show at London's Royal Albert Hall on 24 March 2003, he encouraged the sell-out crowd to "sing against war". [51] He was a strong supporter of Democratic presidential nominee John Kerry, most notably during his acceptance speech for the 2004 Grammy Awards Record of the Year, accepting for "Clocks". He supported Obama for president in 2008, giving a shout-out at the end of a performance of "Yellow" on 25 October 2008 episode of Saturday Night Live. [52]

On 1 April 2006 Die voog reported that Martin was backing the British Conservative Party leader David Cameron, and had written a new theme song for the party titled "Talk to David". [53] [54] This was later revealed to be an April Fool's joke. While touring Australia in March 2009, Martin and the rest of Coldplay were the opening act at the Sound Relief benefit concert at the Sydney Cricket Ground in Sydney, for the victims of bushfires and floods in Victoria and Queensland. [55] Martin appeared in a video for the "Robin Hood Tax" campaign, which proposes a tax on stock trades in the United States. [56] This tax is aimed at levelling the field between the 1% and 99%. In June 2016, Martin supported Vote Remain in the United Kingdom European Union membership referendum. [57] In 2020, he endorsed the American "defund the police" movement. [58]

Philanthropy

On 12 December 2012, Martin performed three songs, including "Losing My Religion" with Michael Stipe, as a part of the "12 12 12 Concert" which was held as a fundraiser for Hurricane Sandy relief. [59] On 15 November 2014, Martin joined charity group Band Aid 30, performing alongside British and Irish pop acts on the latest version of the track "Do They Know It's Christmas?" at Sarm West Studios in Notting Hill, London, to raise money for the 2014 Ebola crisis in Western Africa — this was the second time Martin has contributed to a Band Aid recording having performed in the 2004 version. [60] Martin became the creative director of the newly established Global Citizen Festival in 2015, a role he plans to fulfil for 15 years. [61]

PETA named him the World's Sexiest Vegetarian in 2005. [62] However, he began eating meat again after his separation with Gwyneth Paltrow. [63] Martin is a supporter of Exeter City. [64] In February 2020, a cassette tape was discovered by a former fellow pupil of Martin's. It contained a three-minute instrumental piece entitled "Electric Thunder", which was composed by Martin, aged 12, at Exeter Cathedral School. Martin played keyboards on the track, with other pupils in a group called Grandisson Ensemble. The cassette was expected to make up to £600 at auction. [65] According to an article released by Die tye in May 2021, Martin has an estimated wealth of £125 million. [66]

Relationships

Martin and American actress Gwyneth Paltrow married on 5 December 2003, [67] in a quiet ceremony in the presence of their friends and family. Their daughter Apple was born in May 2004 in London. [68] Martin and the band released a song "I am your baby's daddy" under the name "the Nappies" in anticipation of her birth. The band's song "Speed of Sound" was also inspired by Martin's experience and awe at becoming a father. Their second child, a son named Moses, was born in April 2006 in New York City. [69] Moses' name was inspired by a song that Martin wrote for Paltrow. Simon Pegg and Martin's bandmate Jonny Buckland are his daughter's godfathers, and Martin is godfather to Pegg's daughter. [70]

Martin and Paltrow announced their separation as a "conscious uncoupling" in March 2014, after ten years of marriage. [71] Paltrow filed for divorce in April 2015. [72] A judge finalised it on 14 July 2016. [73]

He was in an on-and-off relationship with actress Annabelle Wallis from August 2015 to August 2017. [74] He has been dating actress Dakota Johnson since October 2017. [75] [76]


Due to his experience, the singer became an ambassador for the music support charity that offers support to people in the music industry who have mental health problems or addictions.

Robbie Williams talked about bipolar disorder in a Stephen Fry’s documentary:

“Sometimes it’s too much for me, but sometimes it’s like the tool I need to get on stage. Sometimes I live in bliss and that is wonderful.”

Related story:Which activities are best for your mental health?


A Glimpse of Elise Loehnen

Favorite Places…

Destination with children? A very special dude ranch in my home state of Montana (a hidden treasure that she is keeping a secret)

Destination with significant other? God, anything is good at this point!

Restaurant with kids? Hillstone’s

Restaurant for date night? Jon & Vinny’s

Do you prefer the city or country? Country

Favorite Designer? G. Label

Favorite place to shop? Costco

Home decor store? Turpan

Jewelry store? goop

Skincare store? goop

Travel Style.

Uniform? Olive green khakis, cardigan, t-shirt, Stan Smiths

Accessories? A big camo L.L. Bean tote that I can shove everything into

Skincare on board? Olio e Osso lip balm, de Mamiel face oil

Travel carry-on? Tumi

Luggage? If I have to check, it’s a big Patagonia duffle.

Favorite airline? American Airlines

Must-have for your carry-on? Books, Airpods, lip balm, Muji notebook

Favorite travel gadget? Airpod

Must have for children on flights? iPad and so, so, so many snacks

General travel tips? With kids, sometimes a layover is actually helpful.

Looking back…

Best travel memory? Thanksgiving in Mustique with my family, best friend and brother.

Most memorable meal? The last breakfast I had with my brother-in-law and best friend, Peter, who passed in 2017.

Date night uniform? Jeans, flats, and a blouse

Morning routine? Quick shower, minimal makeup, oat milk latte and tons of supplements

Favorite breakfast, lunch and dinner dishes?

Breakfast: Fried eggs, avocado, berries

Lunch: A La Scala chopped salad or salmon poke bowl

Beauty tip? I have rosacea, exfoliation has been my skin’s salvation (contrary to the advice of my dermatologist)

Favorite perfume? I think we know the answer to this… Goop Church

Favorite room in your house? Our family room/den, nothing better than all being piled on the couch in there. It’s tiny and cozy.

Favorite piece of art? We have two pieces from Seher Shah that I love.

On your playlist? Bonobos, Kiasmos, Sigur Ros, The Cinematic Orchestra, Slowdive


Hollywood star and health guru Gwyneth Paltrow remains hated

THINGS are all good in Gwyneth Paltrow‑land, but then aren't they always?

Iron Man 3 came out last week, and in a role that was initially dismissed as peripheral, she's garnering great reviews. Or at least better ones.

"Paltrow … has not been this likeable in 10 years," wrote Robbie Collins in the Daily Telegraph.

Last month she was crowned "World's Most Beautiful Woman" by People magazine, and her third cookbook, the health- and family-orientated It's All Good, is out and on the Amazon bestseller list.

This last achievement is perhaps the most surprising. Despite all the scoffing (and there was a lot of it), Paltrow's career reinvention as a food writer and lifestyle guru is beginning to stick.

Infuriatingly for the Paltrow‑haters (and there are many of them), you don't even need to buy the book or sign up to her Goop.com newsletter to get the benefit of Gwyneth's wisdom.

You need only glance at any newspaper or magazine or website.

This past month, her views on everything from how to save a marriage (blow-jobs) to British television (Blue Peter is best) have been spun into breaking news and quoted ad nauseum.

Is this the beginning of the Paltrow backlash backlash? The frontlash, if you will?

It will be interesting if it is, because Paltrow, now 40, is the original annoying actress.

Before Anne Hathaway started grinning inanely at award shows, when Keira Knightley was still perfecting her pout, there was Paltrow.

Just being Paltrow and saying things like "I would rather die than let my kid eat Cup-a-Soup" and "When I pass a flowering zucchini plant in a garden, my heart skips a beat".

At least we can be sure this traditionalist, wifely Gwyneth is not a cynical invention intended to sell cookbooks.

Or if she is, this woman is even more of a Type A forward-planner than the one we had her down for.

In fact, from the beginning of her career, Gwyneth Paltrow has been defined by her association with the men in her life.

First as the daughter of successful movie producer Bruce Paltrow, then as the fiancée of Brad Pitt, whom she dated from 1994 to 1997. (The pair had matching blonde bobs for a few regrettable months in 1997.)

Even once she'd amassed film credits of her own, the work was overshadowed by another high-profile relationship with the actor Ben Affleck.

These days, Paltrow is not known not as Brad Pitt's girlfriend, or Ben Affleck's girlfriend, and especially not Chris Martin's wife.

These days, she's an Academy Award-winning actress, food writer and internet business mogul, but she still prefers to define herself first as daughter, mother and wife.

On a recent US chat show appearance, she related an exchange she had with an actress friend seeking advice on how to maintain a relationship.

"I said, this may not be feminist, but you have to compromise. It's been all about you and you're a big deal. And if you want what you're saying you want - a family - you have to be a wife, and that is part of the equation."

So far, so starry, but where Paltrow transcends other obnoxious A-listers is her daring combination of a flagrantly celebrity lifestyle with the insistence that she's down to earth.

Either on its own is fine. We're entertained by the diva demands of Mariah Carey and we'll buy Jennifer Lawrence's self-deprecating shtick because, after all, everyone saw her take that embarrassing tumble at the Oscars.

These are the two roles open to female celebrities who want to be liked - entertaining diva or adorable klutz - and Paltrow does not fit comfortably into either.

Not only is she thinner than you, richer than you and a far superior parent, but she insists on presenting all this as normal. In short, she's showing us all up.

It was in a 1996 adaptation of Jane Austen's Emma that the world first risked blindness by contemplating Gwyneth's gleaming perfection.

She played Emma, of course. It was her first lead role and the lively, slightly snobby, but well-intentioned character helped to crystallise the public image, which has been Paltrow's ever since.

If we're feeling charitable, we'll remember her acting heyday as a series of roles projecting this persona: an icy, cut-glass blonde in the Grace Kelly mould.

She was American aristocracy as Marge Sherwood in The Talented Mr Ripley (1999) and desirable yet inaccessible as Estella in Great Expectations (1998), and just in case you weren't getting the message, she also played Kelly's role in a 1998 remake of Dial M for Murder.

If we're not feeling charitable, there's the spectacularly ill-judged fat-girl comedy Shallow Hal (2001).

As research for the role, skinny Paltrow wore a 200lb fat suit out to a bar to see what dating is like for the overweight. She was reportedly "saddened by the injustice".

That same year she won her first and - to date - only Academy Award for the role of Viola De Lesseps in Shakespeare in Love (1998).

It represented a peak, not only in her acting career, but also in her part-time job of annoying people.

The overlong speech, the glistening tears, the baby-pink prom dress it wasn't quite Sally Fields's "you like me, you really like me", but it was close.

Perhaps Gwyneth (or, more likely, a savvy member of her vast publicity team) sensed this too.

By the early 2000s, Paltrow had already begun to withdraw from acting and, as she puts it in her weekly email newsletter for Goop.com, "nourish the inner aspect".

In 2002, she met her partner in nourishment, Exeter-born Chris Martin, backstage at a concert for his band Coldplay.

Their 10th wedding anniversary this year will commemorate not only the love of two individuals, but also the consummation of Gwyneth's even more long-lasting love affair with Britain.

She was raised in Los Angeles by two parents in the industry. Her mother Blythe Danner is also an actress, and her younger brother Jake has directed two films himself, one of which (The Good Night, 2007) Gwyneth starred in. But Paltrow has often professed an affinity with the Brits.

"I don't fit into the bad side of American psychology," she told the world in 2006.

"The British are much more intelligent and civilised than the Americans."

Unlike her fellow anglophile and close personal friend Madonna, Paltrow also has the distinction of being able to pull off a very convincing British accent as heard in 1998's Sliding Doors.

The British way of doing things is also rubbing off on her approach to home decoration.

She told an interviewer for the current issue of Glamour magazine: "I think that's living in Britain so long - you don't display awards."

Naming her first-born after a piece of fruit (Apple, born 2004), however, is proof of Paltrow's enduring connection to Hollywood.

It could also have been taken as an early indication of her interest in food.

This lifestyle and her insistence on sharing it is exactly the kind of thing that drives the Gwyneth-haters to distraction, but perhaps they should see it instead in the context of an Emma-like desire to improve the lives of others - sweet in intention, however grating in practice.

As Gwyneth guilelessly says, "I feel like if you have exposure to something really good, and you try it and it works, then why not share it with everyone?" Why not, indeed.

A Life In Brief

Born: Gwyneth Kate Paltrow, 27 September 1972, Los Angeles.

Family: Daughter of director Bruce Paltrow and actress Blythe Danner. Married Chris Martin in 2003 they have two children.

Education: Spence School, a private girls' school in New York. Briefly studied anthropology at University of California, Santa Barbara.

Career: Cast in her godfather Steven Spielberg's 1991 film Hook. First lead was in 1996's Emma and she won the best actress Oscar for 1998's Shakespeare in Love. Other credits include The Royal Tenenbaums, Sylvia and the Iron Man trilogy. She runs the lifestyle website Goop and has published two cookbooks.

She says: "One of my most negative qualities is the perfectionism that I have, and I think that I unconsciously project that because it comes from self-doubt and insecurity and that's the ironic part. I'm so deeply flawed."

They say: "She is incredible. She's a great friend on every level." Beyoncé


Kyk die video: Die fokken nuus om 7 - Ep 9 (Januarie 2022).