Ander

Eet hierdie 25 kosse om u metabolisme te bespoedig


As u opgewonde wil voel, aknee wil beveg en spanning wil verdryf, voeg hierdie kos by u aandete

istockphoto.com

Solank u aanhou eet, hou u metabolisme aan.

Daar is meer redes as net gewigsverlies vermy 'n stadige metabolisme. Jou metabolisme lyk dalk onsigbaar, maar dit maak hom eintlik bekend op baie gebiede van jou lewe.

'N Stadiger metaboliese tempo kan jou help voel depressief, traag en gestres. Jou hormone kan begin verskuif, wat jou meer geïrriteerd, minder gebalanseerd en meer geneig tot aknee. U kan meer sweet en probleme met u sirkulasie ondervind. U kan selfs pynlike krampe en verleentheid van spysvertering.

Klik hier vir die 25 kosse wat u metabolisme versnel.

Om die waarheid te sê, gewigstoename - wat volgens baie studies, is eintlik glad nie 'n aanduiding van gesondheid nie - maar die minste van u probleme daarmee kom by u metabolisme. Die redes om dit te laat strek, strek ver bo die BMI wat u dokter aangemeld het.

Met 'n hoë metabolisme kan u u mees gebalanseerde, mees energieke en die minste belemmerde lewe lei. Gelukkig, hierdie kosse kan u help om daar te kom.


Eet hierdie 10 kosse om u metabolisme te versnel en vinnig gewig te verloor

Die metabolisme bevat alles wat ons liggaam doen om voedsel in energie te verander. Die funksie van ons metabolisme speel 'n belangrike rol in die handhawing van ander belangrike funksies, soos die hormonale balans, die herstel van die selle, asemhaling en bloedsomloop.

Geslag, ouderdom, lengte, gewig en die daaglikse eetgewoontes is 'n paar van die mees algemene faktore wat u metabolisme kan beïnvloed.

As u vinnig metaboliseer, voel u energiek en kan u vinniger gewig verloor.

Aan die ander kant kan 'n stadige metabolisme baie slegte sye hê, insluitend 'n droë vel, cholesterol, moegheid, geswelde gewrigte, gewigstoename, depressie, stadiger hartklop en swaar menstruasie.

Soos u kan sien, is dit uiters belangrik om u metabolisme 'n natuurlike hupstoot te gee. Hier het ons 10 ideale kosse wat u sal help om dit te doen!

Suurlemoene reinig nie net u lewer en spysverteringstelsel nie, maar versterk ook die funksie van u metabolisme.

Dit is te danke aan die oorvloed van vitamien C en ensieme wat die gifstowwe uit u liggaam effektief kan verwyder. Die gifstowwe word eintlik omskep in verbindings wat daarna in die vorm van afval uitgeskakel word.

Al wat u hoef te doen is om 1 glas warm water te drink met die sap van 'n halwe suurlemoen daarin en dit as die eerste ding in die oggend te drink. U kan ook suurlemoene by slaaie of maaltye voeg.

2. Groen tee

Groen tee beskik oor 'n kragtige metabolisme -bevordering. Dit bevat antioksidante en polifenole en is baie voordelig vir die metaboliese funksie.

Volgens 'n studie wat in die American Journal of Clinical Nutrition gepubliseer is, het groen tee termogeniese eienskappe en kan dit die oksidasie van vet bevorder. 'N Ander studie het getoon dat dit 'n uitstekende gewigsverlies- en gewigsonderhoudsmiddel is.

Groen tee bevat kategiene en kafeïen wat u metaboliese tempo en energieverbruik kan bespoedig tydens gewigsverlies. Dit word aanbeveel om 2-3 koppies groen tee per dag te drink.

3. Cayennepeper

Capsaïcine, die aktiewe verbinding, het sterk termogene eienskappe en kan u metaboliese tempo versnel.

Volgens 'n studie wat deur die Journal of Biological Chemistry gepubliseer is, het hierdie verbinding wat in rooipeper voorkom, die metabolisme en liggaamstemperatuur 'n hupstoot. Dit is baie effektief om die proteïenaktiwiteit in vetselle te verbeter en sodoende die vet af te breek.

'N Ander studie het getoon dat rooipeper baie voordelig is vir gewigsbeheer in drie afsonderlike kategorieë: verminderde eetlus, verhoogde oksidasie van lipiede en verhoogde energievlakke.

4. Pomelo's

Pomelo's is ryk aan vitamien C, 'n noodsaaklike vitamien vir die regulering van vetmetabolisme en vetverbranding. Boonop bevat dit naringenin, 'n flavonoïed wat kragtige antioksidanteienskappe het en baie voordelig is vir u metabolisme.

Naringenin het ook die vermoë om insulienvlakke in u bloed te verlaag, wat lei tot verbeterde bloedsuikervlakke en 'n vinniger metabolisme.

Volgens 'n studie uit 2011 wat deur Nutrition and Metabolism gepubliseer is, kan u u metabolisme reguleer en die gewigsverliesproses versnel deur 'n dieet met 'n lae kalorie -inhoud en 'n glas pomelosap te kombineer.

Om die maksimum voordele daarvan te verkry, moet u vars gepersde pomelo drink met baie pulp daarin.

Let wel: dit kan interaksie hê met sekere medisyne, dus raadpleeg u dokter voordat u dit by u dieet insluit.

Appels bied 'n aantal voordele vir die gesondheid, insluitend die bevordering van jou metabolisme. Hulle bevat min kalorieë en bevat baie oplosbare vesel, daarom is dit ideaal vir diegene wat gewig wil verloor.

Die vesel kan verhoed dat u selle vet absorbeer en hulle aanmoedig om meer water op te neem. Boonop kan appels u langer versadig hou en u sodoende weghou van die ongesonde drange.

Dit geld as u 1 appel voor u ete inneem. Alhoewel alle appels vol voordele is, is groen appels die voordeligste om u metaboliese tempo te verhoog.

Gemmer is bekend vir sy kragtige termogeniese eienskappe. Met ander woorde, gemmer kan die liggaamstemperatuur en metaboliese tempo verhoog. Boonop kan dit die gevoel van tevredenheid verhoog, wat u minder kalorieë sal inneem.

Volgens 'n studie uit 2009 kan gemmer die hoeveelheid viscerale vet verminder en u metabolisme verbeter. Die gereelde verbruik van gemmer kan die nadelige gevolge van 'n hoë-cholesterol dieet beperk.

'N Ander studie uit 2012 het sy doeltreffendheid bewys as dit kom by die bevordering van metabolisme en gewigsbeheer.

7. Swart Koffie

As gevolg van die hoë kafeïeninhoud, kan swart koffie die psigo -sentrale senuweestelsel stimuleer, wat weer die metaboliese tempo verbeter.

Dit is uiters effektief om die vrystelling van dopamien en noradrenalin te verhoog, wat u liggaam help om vette vry te stel. Boonop belemmer dit adenosien, wat bekend staan ​​as remmende neurotransmitter.

Volgens 'n studie wat deur die American Journal of Clinical Nutrition gepubliseer is, het koffie 'n onmiddellike uitwerking op beide vetoksidasie en metabolisme as dit na 'n maaltyd geneem word.

'N Ander studie het getoon dat koffie die oksidasie van u vet verhoog, wat die termogenese verhoog. U moet dit egter matig verbruik, want dit kan teenproduktief wees. Dit word aanbeveel om 2-3 koppies per dag te drink.

Omdat dit laag in kalorieë is, ryk aan fitochemikalieë en antioksidante, is kaneel ideaal om gewig te verloor. Dit is 'n natuurlike bloedglukosestabiliseerder en kan die liggaam se sensitiwiteit vir insulien verhoog, wat weer lei tot die vermindering van liggaamsvet.

'N Studie uit 2008 het getoon dat kaneel baie voordelig is om cholesterol te verlaag en bloedsuiker te verbeter. Boonop het dit die vermoë om trigliseriede te verlaag en word dit aanbeveel vir diabete.

Volgens 'n ander studie kan kaneel 'n positiewe uitwerking hê op die behandeling van metaboliese sindroomverwante probleme. Om u metabolisme te verbeter, moet u 'n halwe of een teelepel kaneel vir 20 dae neem.

Alhoewel amandels 'n hoë kalorie-inhoud bevat, bevat dit omega-3-vetsure, wat u metabolisme aansienlik kan verhoog.

Dit kan die produksie van die hormoon leptien, 'n natuurlike chemikalie, verminder wat u metaboliese tempo kan vertraag. Boonop het amandels 'n positiewe uitwerking op u energieverbruik.

Volgens 'n studie het amandels 'n hoë veselinhoud en veroorsaak dit nie gewigstoename nie. Behalwe dat dit die cholesterol verlaag, kan dit die glukemie van die koolhidrate wat u eet, verminder, net as dit op dieselfde tyd as amandels geëet word.

Boonop help dit om kalorieë te verbrand. 'N Handvol amandels per dag is genoeg om die voordele daarvan te verkry!

10. Broccoli

Broccoli is 'n uitstekende bron van verskillende vitamiene en minerale, veral vitamien C en kalsium, twee noodsaaklike komponente vir die verbetering van die funksionering van u metabolisme.

Boonop is dit propvol fotochemiese middels wat vette kan afbreek. Die beste deel is dat hierdie groente laag in kalorieë is, dus u hoef nie bekommerd te wees oor die kalorieë nie.


Eet hierdie 10 kosse om u metabolisme te versnel en vinnig gewig te verloor

Die metabolisme bevat alles wat ons liggaam doen om voedsel in energie te verander. Die funksie van ons metabolisme speel 'n belangrike rol in die handhawing van ander belangrike funksies, soos die hormonale balans, die herstel van die selle, asemhaling en bloedsomloop.

Geslag, ouderdom, lengte, gewig en die daaglikse eetgewoontes is 'n paar van die mees algemene faktore wat u metabolisme kan beïnvloed.

As u vinnig metaboliseer, voel u energiek en kan u vinniger gewig verloor.

Aan die ander kant kan 'n stadige metabolisme baie slegte sye hê, insluitend 'n droë vel, cholesterol, moegheid, geswelde gewrigte, gewigstoename, depressie, stadiger hartklop en swaar menstruasie.

Soos u kan sien, is dit uiters belangrik om u metabolisme 'n natuurlike hupstoot te gee. Hier het ons 10 ideale kosse wat u sal help om dit te doen!

Suurlemoene reinig nie net u lewer en spysverteringstelsel nie, maar versterk ook die funksie van u metabolisme.

Dit is te danke aan die oorvloed van vitamien C en ensieme wat die gifstowwe uit u liggaam effektief kan verwyder. Die gifstowwe word eintlik omskep in verbindings wat daarna in die vorm van afval uitgeskakel word.

Al wat u hoef te doen is om 1 glas warm water te drink met die sap van 'n halwe suurlemoen daarin en dit as die eerste ding in die oggend te drink. U kan ook suurlemoene by slaaie of maaltye voeg.

2. Groen tee

Groen tee beskik oor 'n kragtige metabolisme -bevordering. Dit bevat antioksidante en polifenole en is baie voordelig vir die metaboliese funksie.

Volgens 'n studie wat in die American Journal of Clinical Nutrition gepubliseer is, het groen tee termogeniese eienskappe en kan dit die oksidasie van vet bevorder. 'N Ander studie het getoon dat dit 'n uitstekende gewigsverlies- en gewigsonderhoudsmiddel is.

Groen tee bevat kategiene en kafeïen wat u metaboliese tempo en energieverbruik kan bespoedig tydens gewigsverlies. Dit word aanbeveel om 2-3 koppies groen tee per dag te drink.

3. Cayennepeper

Capsaïcine, die aktiewe verbinding, het sterk termogene eienskappe en kan u metaboliese tempo versnel.

Volgens 'n studie wat deur die Journal of Biological Chemistry gepubliseer is, het hierdie verbinding wat in rooipeper voorkom, die metabolisme en liggaamstemperatuur 'n hupstoot. Dit is baie effektief om die proteïenaktiwiteit in vetselle te verbeter en sodoende die vet af te breek.

'N Ander studie het getoon dat rooipeper baie voordelig is vir gewigsbeheer in drie afsonderlike kategorieë: verminderde eetlus, verhoogde oksidasie van lipiede en verhoogde energievlakke.

4. Pomelo's

Pomelo's is ryk aan vitamien C, 'n noodsaaklike vitamien vir die regulering van vetmetabolisme en vetverbranding. Boonop bevat dit naringenin, 'n flavonoïed wat kragtige antioksidanteienskappe het en baie voordelig is vir u metabolisme.

Naringenin het ook die vermoë om insulienvlakke in u bloed te verlaag, wat lei tot verbeterde bloedsuikervlakke en 'n vinniger metabolisme.

Volgens 'n studie uit 2011 wat deur Nutrition and Metabolism gepubliseer is, kan u u metabolisme reguleer en die gewigsverliesproses versnel deur 'n dieet met 'n lae kalorie -inhoud en 'n glas pomelosap te kombineer.

Om die maksimum voordele daarvan te verkry, moet u vars gepersde pomelo drink met baie pulp daarin.

Let wel: dit kan interaksie hê met sekere medisyne, dus raadpleeg u dokter voordat u dit by u dieet insluit.

Appels bied 'n aantal voordele vir die gesondheid, insluitend die bevordering van jou metabolisme. Hulle bevat min kalorieë en bevat baie oplosbare vesel, daarom is dit ideaal vir diegene wat gewig wil verloor.

Die vesel kan verhoed dat u selle vet absorbeer en hulle aanmoedig om meer water op te neem. Boonop kan appels u langer versadig hou en u sodoende weghou van die ongesonde drange.

Dit geld as u 1 appel voor u ete inneem. Alhoewel alle appels vol voordele is, is groen appels die voordeligste om u metaboliese tempo te verhoog.

Gemmer is bekend vir sy kragtige termogeniese eienskappe. Met ander woorde, gemmer kan die liggaamstemperatuur en metaboliese tempo verhoog. Boonop kan dit die gevoel van tevredenheid verhoog, wat u minder kalorieë sal inneem.

Volgens 'n studie uit 2009 kan gemmer die hoeveelheid viscerale vet verminder en u metabolisme verbeter. Die gereelde verbruik van gemmer kan die nadelige gevolge van 'n hoë-cholesterol dieet beperk.

'N Ander studie uit 2012 het sy doeltreffendheid bewys as dit kom by die bevordering van metabolisme en gewigsbeheer.

7. Swart Koffie

As gevolg van die hoë kafeïeninhoud, kan swart koffie die psigo -sentrale senuweestelsel stimuleer, wat weer die metaboliese tempo verbeter.

Dit is uiters effektief om die vrystelling van dopamien en noradrenalin te verhoog, wat u liggaam help om vette vry te stel. Boonop belemmer dit adenosien, wat bekend staan ​​as remmende neurotransmitter.

Volgens 'n studie wat deur die American Journal of Clinical Nutrition gepubliseer is, het koffie 'n onmiddellike uitwerking op beide vetoksidasie en metabolisme as dit na 'n maaltyd geneem word.

'N Ander studie het getoon dat koffie die oksidasie van u vet verhoog, wat die termogenese verhoog. U moet dit egter matig verbruik, want dit kan teenproduktief wees. Dit word aanbeveel om 2-3 koppies per dag te drink.

Omdat dit laag in kalorieë is, ryk aan fitochemikalieë en antioksidante, is kaneel ideaal om gewig te verloor. Dit is 'n natuurlike bloedglukosestabiliseerder en kan die liggaam se sensitiwiteit vir insulien verhoog, wat weer lei tot die vermindering van liggaamsvet.

'N Studie uit 2008 het getoon dat kaneel baie voordelig is om cholesterol te verlaag en bloedsuiker te verbeter. Boonop het dit die vermoë om trigliseriede te verlaag en word dit aanbeveel vir diabete.

Volgens 'n ander studie kan kaneel 'n positiewe uitwerking hê op die behandeling van metaboliese sindroomverwante probleme. Om u metabolisme te verbeter, moet u 'n halwe of een teelepel kaneel vir 20 dae neem.

Alhoewel amandels 'n hoë kalorie-inhoud bevat, bevat dit omega-3-vetsure, wat u metabolisme aansienlik kan verhoog.

Dit kan die produksie van die hormoon leptien, 'n natuurlike chemikalie, verminder wat u metaboliese tempo kan vertraag. Boonop het amandels 'n positiewe uitwerking op u energieverbruik.

Volgens 'n studie het amandels 'n hoë veselinhoud en veroorsaak dit nie gewigstoename nie. Behalwe dat dit die cholesterol verlaag, kan dit die glukemie van die koolhidrate wat u eet, verminder, net as dit op dieselfde tyd as amandels geëet word.

Boonop help dit om kalorieë te verbrand. 'N Handvol amandels per dag is genoeg om die voordele daarvan te verkry!

10. Broccoli

Broccoli is 'n uitstekende bron van verskillende vitamiene en minerale, veral vitamien C en kalsium, twee noodsaaklike komponente vir die verbetering van die funksionering van u metabolisme.

Boonop is dit propvol fotochemiese middels wat vette kan afbreek. Die beste deel is dat hierdie groente laag in kalorieë is, dus u hoef nie bekommerd te wees oor die kalorieë nie.


Eet hierdie 10 kosse om u metabolisme te versnel en vinnig gewig te verloor

Die metabolisme bevat alles wat ons liggaam doen om voedsel in energie te verander. Die funksie van ons metabolisme speel 'n belangrike rol in die handhawing van ander belangrike funksies, soos die hormonale balans, die herstel van die selle, asemhaling en bloedsomloop.

Geslag, ouderdom, lengte, gewig en die daaglikse eetgewoontes is 'n paar van die mees algemene faktore wat u metabolisme kan beïnvloed.

As u vinnig metaboliseer, voel u energiek en kan u vinniger gewig verloor.

Aan die ander kant kan 'n stadige metabolisme baie slegte sye hê, insluitend 'n droë vel, cholesterol, moegheid, geswelde gewrigte, gewigstoename, depressie, stadiger hartklop en swaar menstruasie.

Soos u kan sien, is dit uiters belangrik om u metabolisme 'n natuurlike hupstoot te gee. Hier het ons 10 ideale kosse wat u sal help om dit te doen!

Suurlemoene reinig nie net u lewer en spysverteringstelsel nie, maar versterk ook die funksie van u metabolisme.

Dit is te danke aan die oorvloed van vitamien C en ensieme wat die gifstowwe uit u liggaam effektief kan verwyder. Die gifstowwe word eintlik omskep in verbindings wat daarna in die vorm van afval uitgeskakel word.

Al wat u hoef te doen is om 1 glas warm water te drink met die sap van 'n halwe suurlemoen daarin en dit as die eerste ding in die oggend te drink. U kan ook suurlemoene by slaaie of maaltye voeg.

2. Groen tee

Groen tee beskik oor 'n kragtige metabolisme -bevordering. Dit bevat antioksidante en polifenole en is baie voordelig vir die metaboliese funksie.

Volgens 'n studie wat in die American Journal of Clinical Nutrition gepubliseer is, het groen tee termogeniese eienskappe en kan dit die oksidasie van vet bevorder. 'N Ander studie het getoon dat dit 'n uitstekende gewigsverlies- en gewigsonderhoudsmiddel is.

Groen tee bevat kategiene en kafeïen wat u metaboliese tempo en energieverbruik kan bespoedig tydens gewigsverlies. Dit word aanbeveel om 2-3 koppies groen tee per dag te drink.

3. Cayennepeper

Capsaïcine, die aktiewe verbinding, het sterk termogene eienskappe en kan u metaboliese tempo versnel.

Volgens 'n studie wat deur die Journal of Biological Chemistry gepubliseer is, het hierdie verbinding wat in rooipeper voorkom, die metabolisme en liggaamstemperatuur 'n hupstoot. Dit is baie effektief om die proteïenaktiwiteit in vetselle te verbeter en sodoende die vet af te breek.

'N Ander studie het getoon dat rooipeper baie voordelig is vir gewigsbeheer in drie afsonderlike kategorieë: verminderde eetlus, verhoogde oksidasie van lipiede en verhoogde energievlakke.

4. Pomelo's

Pomelo's is ryk aan vitamien C, 'n noodsaaklike vitamien vir die regulering van vetmetabolisme en vetverbranding. Boonop bevat dit naringenin, 'n flavonoïed wat kragtige antioksidanteienskappe het en baie voordelig is vir u metabolisme.

Naringenin het ook die vermoë om insulienvlakke in u bloed te verlaag, wat lei tot verbeterde bloedsuikervlakke en 'n vinniger metabolisme.

Volgens 'n studie uit 2011 wat deur Nutrition and Metabolism gepubliseer is, kan u u metabolisme reguleer en die gewigsverliesproses versnel deur 'n dieet met 'n lae kalorie -inhoud en 'n glas pomelosap te kombineer.

Om die maksimum voordele daarvan te verkry, moet u vars gepersde pomelo drink met baie pulp daarin.

Let wel: dit kan interaksie hê met sekere medisyne, dus raadpleeg u dokter voordat u dit by u dieet insluit.

Appels bied 'n aantal voordele vir die gesondheid, insluitend die bevordering van jou metabolisme. Hulle bevat min kalorieë en bevat baie oplosbare vesel, daarom is dit ideaal vir diegene wat gewig wil verloor.

Die vesel kan verhoed dat u selle vet absorbeer en hulle aanmoedig om meer water op te neem. Boonop kan appels u langer versadig hou en u sodoende weghou van die ongesonde drange.

Dit geld as u 1 appel voor u ete inneem. Alhoewel alle appels vol voordele is, is groen appels die voordeligste om u metaboliese tempo te verhoog.

Gemmer is bekend vir sy kragtige termogeniese eienskappe. Met ander woorde, gemmer kan die liggaamstemperatuur en metaboliese tempo verhoog. Boonop kan dit die gevoel van tevredenheid verhoog, wat u minder kalorieë sal inneem.

Volgens 'n studie uit 2009 kan gemmer die hoeveelheid viscerale vet verminder en u metabolisme verbeter. Die gereelde verbruik van gemmer kan die nadelige gevolge van 'n hoë-cholesterol dieet beperk.

'N Ander studie uit 2012 het sy doeltreffendheid bewys as dit kom by die bevordering van metabolisme en gewigsbeheer.

7. Swart Koffie

As gevolg van die hoë kafeïeninhoud, kan swart koffie die psigo -sentrale senuweestelsel stimuleer, wat weer die metaboliese tempo verbeter.

Dit is uiters effektief om die vrystelling van dopamien en noradrenalin te verhoog, wat u liggaam help om vette vry te stel. Boonop belemmer dit adenosien, wat bekend staan ​​as remmende neurotransmitter.

Volgens 'n studie wat deur die American Journal of Clinical Nutrition gepubliseer is, het koffie 'n onmiddellike uitwerking op beide vetoksidasie en metabolisme as dit na 'n maaltyd geneem word.

'N Ander studie het getoon dat koffie die oksidasie van u vet verhoog, wat die termogenese verhoog. U moet dit egter matig verbruik, want dit kan teenproduktief wees. Dit word aanbeveel om 2-3 koppies per dag te drink.

Omdat dit laag in kalorieë is, ryk aan fitochemikalieë en antioksidante, is kaneel ideaal om gewig te verloor. Dit is 'n natuurlike bloedglukosestabiliseerder en kan die liggaam se sensitiwiteit vir insulien verhoog, wat weer lei tot die vermindering van liggaamsvet.

'N Studie uit 2008 het getoon dat kaneel baie voordelig is om cholesterol te verlaag en bloedsuiker te verbeter. Boonop het dit die vermoë om trigliseriede te verlaag en word dit aanbeveel vir diabete.

Volgens 'n ander studie kan kaneel 'n positiewe uitwerking hê op die behandeling van metaboliese sindroomverwante probleme. Om u metabolisme te verbeter, moet u 'n halwe of een teelepel kaneel vir 20 dae neem.

Alhoewel amandels 'n hoë kalorie-inhoud bevat, bevat dit omega-3-vetsure, wat u metabolisme aansienlik kan verhoog.

Dit kan die produksie van die hormoon leptien, 'n natuurlike chemikalie, verminder wat u metaboliese tempo kan vertraag. Boonop het amandels 'n positiewe uitwerking op u energieverbruik.

Volgens 'n studie het amandels 'n hoë veselinhoud en veroorsaak dit nie gewigstoename nie. Behalwe dat dit die cholesterol verlaag, kan dit die glukemie van die koolhidrate wat u eet, verminder, net as dit op dieselfde tyd as amandels geëet word.

Boonop help dit om kalorieë te verbrand. 'N Handvol amandels per dag is genoeg om die voordele daarvan te verkry!

10. Broccoli

Broccoli is 'n uitstekende bron van verskillende vitamiene en minerale, veral vitamien C en kalsium, twee noodsaaklike komponente vir die verbetering van die funksionering van u metabolisme.

Boonop is dit propvol fotochemiese middels wat vette kan afbreek. Die beste deel is dat hierdie groente laag in kalorieë is, dus u hoef nie bekommerd te wees oor die kalorieë nie.


Eet hierdie 10 kosse om u metabolisme te versnel en vinnig gewig te verloor

Die metabolisme bevat alles wat ons liggaam doen om voedsel in energie te verander. Die funksie van ons metabolisme speel 'n belangrike rol in die handhawing van ander belangrike funksies, soos die hormonale balans, die herstel van die selle, asemhaling en bloedsomloop.

Geslag, ouderdom, lengte, gewig en die daaglikse eetgewoontes is 'n paar van die mees algemene faktore wat u metabolisme kan beïnvloed.

As u vinnig metaboliseer, voel u energiek en kan u vinniger gewig verloor.

Aan die ander kant kan 'n stadige metabolisme baie slegte sye hê, insluitend 'n droë vel, cholesterol, moegheid, geswelde gewrigte, gewigstoename, depressie, stadiger hartklop en swaar menstruasie.

Soos u kan sien, is dit uiters belangrik om u metabolisme 'n natuurlike hupstoot te gee. Hier het ons 10 ideale kosse wat u sal help om dit te doen!

Suurlemoene reinig nie net u lewer en spysverteringstelsel nie, maar versterk ook die funksie van u metabolisme.

Dit is te danke aan die oorvloed van vitamien C en ensieme wat die gifstowwe uit u liggaam effektief kan verwyder. Die gifstowwe word eintlik omskep in verbindings wat daarna in die vorm van afval uitgeskakel word.

Al wat u hoef te doen is om 1 glas warm water te drink met die sap van 'n halwe suurlemoen daarin en dit as die eerste ding in die oggend te drink. U kan ook suurlemoene by slaaie of maaltye voeg.

2. Groen tee

Groen tee beskik oor 'n kragtige metabolisme -bevordering. Dit bevat antioksidante en polifenole en is baie voordelig vir die metaboliese funksie.

Volgens 'n studie wat in die American Journal of Clinical Nutrition gepubliseer is, het groen tee termogeniese eienskappe en kan dit die oksidasie van vet bevorder. 'N Ander studie het getoon dat dit 'n uitstekende gewigsverlies- en gewigsonderhoudsmiddel is.

Groen tee bevat kategiene en kafeïen wat u metaboliese tempo en energieverbruik kan bespoedig tydens gewigsverlies. Dit word aanbeveel om 2-3 koppies groen tee per dag te drink.

3. Cayennepeper

Capsaïcine, die aktiewe verbinding, het sterk termogene eienskappe en kan u metaboliese tempo versnel.

Volgens 'n studie wat deur die Journal of Biological Chemistry gepubliseer is, het hierdie verbinding wat in rooipeper voorkom, die metabolisme en liggaamstemperatuur 'n hupstoot. Dit is baie effektief om die proteïenaktiwiteit in vetselle te verbeter en sodoende die vet af te breek.

'N Ander studie het getoon dat rooipeper baie voordelig is vir gewigsbeheer in drie afsonderlike kategorieë: verminderde eetlus, verhoogde oksidasie van lipiede en verhoogde energievlakke.

4. Pomelo's

Pomelo's is ryk aan vitamien C, 'n noodsaaklike vitamien vir die regulering van vetmetabolisme en vetverbranding. Boonop bevat dit naringenin, 'n flavonoïed wat kragtige antioksidanteienskappe het en baie voordelig is vir u metabolisme.

Naringenin het ook die vermoë om insulienvlakke in u bloed te verlaag, wat lei tot verbeterde bloedsuikervlakke en 'n vinniger metabolisme.

Volgens 'n studie uit 2011 wat deur Nutrition and Metabolism gepubliseer is, kan u u metabolisme reguleer en die gewigsverliesproses versnel deur 'n dieet met 'n lae kalorie -inhoud en 'n glas pomelosap te kombineer.

Om die maksimum voordele daarvan te verkry, moet u vars gepersde pomelo drink met baie pulp daarin.

Let wel: dit kan interaksie hê met sekere medisyne, dus raadpleeg u dokter voordat u dit by u dieet insluit.

Appels bied 'n aantal voordele vir die gesondheid, insluitend die bevordering van jou metabolisme. Hulle bevat min kalorieë en bevat baie oplosbare vesel, daarom is dit ideaal vir diegene wat gewig wil verloor.

Die vesel kan verhoed dat u selle vet absorbeer en hulle aanmoedig om meer water op te neem. Boonop kan appels u langer versadig hou en u sodoende weghou van die ongesonde drange.

Dit geld as u 1 appel voor u ete inneem. Alhoewel alle appels vol voordele is, is groen appels die voordeligste om u metaboliese tempo te verhoog.

Gemmer is bekend vir sy kragtige termogeniese eienskappe. Met ander woorde, gemmer kan die liggaamstemperatuur en metaboliese tempo verhoog. Boonop kan dit die gevoel van tevredenheid verhoog, wat u minder kalorieë sal inneem.

Volgens 'n studie uit 2009 kan gemmer die hoeveelheid viscerale vet verminder en u metabolisme verbeter. Die gereelde verbruik van gemmer kan die nadelige gevolge van 'n hoë-cholesterol dieet beperk.

'N Ander studie uit 2012 het sy doeltreffendheid bewys as dit kom by die bevordering van metabolisme en gewigsbeheer.

7. Swart Koffie

As gevolg van die hoë kafeïeninhoud, kan swart koffie die psigo -sentrale senuweestelsel stimuleer, wat weer die metaboliese tempo verbeter.

Dit is uiters effektief om die vrystelling van dopamien en noradrenalin te verhoog, wat u liggaam help om vette vry te stel. Boonop belemmer dit adenosien, wat bekend staan ​​as remmende neurotransmitter.

Volgens 'n studie wat deur die American Journal of Clinical Nutrition gepubliseer is, het koffie 'n onmiddellike uitwerking op beide vetoksidasie en metabolisme as dit na 'n maaltyd geneem word.

'N Ander studie het getoon dat koffie die oksidasie van u vet verhoog, wat die termogenese verhoog. U moet dit egter matig verbruik, want dit kan teenproduktief wees. Dit word aanbeveel om 2-3 koppies per dag te drink.

Omdat dit laag in kalorieë is, ryk aan fitochemikalieë en antioksidante, is kaneel ideaal om gewig te verloor. Dit is 'n natuurlike bloedglukosestabiliseerder en kan die liggaam se sensitiwiteit vir insulien verhoog, wat weer lei tot die vermindering van liggaamsvet.

'N Studie uit 2008 het getoon dat kaneel baie voordelig is om cholesterol te verlaag en bloedsuiker te verbeter. Boonop het dit die vermoë om trigliseriede te verlaag en word dit aanbeveel vir diabete.

Volgens 'n ander studie kan kaneel 'n positiewe uitwerking hê op die behandeling van metaboliese sindroomverwante probleme. Om u metabolisme te verbeter, moet u 'n halwe of een teelepel kaneel vir 20 dae neem.

Alhoewel amandels 'n hoë kalorie-inhoud bevat, bevat dit omega-3-vetsure, wat u metabolisme aansienlik kan verhoog.

Dit kan die produksie van die hormoon leptien, 'n natuurlike chemikalie, verminder wat u metaboliese tempo kan vertraag. Boonop het amandels 'n positiewe uitwerking op u energieverbruik.

Volgens 'n studie het amandels 'n hoë veselinhoud en veroorsaak dit nie gewigstoename nie. Behalwe dat dit die cholesterol verlaag, kan dit die glukemie van die koolhidrate wat u eet, verminder, net as dit op dieselfde tyd as amandels geëet word.

Boonop help dit om kalorieë te verbrand. 'N Handvol amandels per dag is genoeg om die voordele daarvan te verkry!

10. Broccoli

Broccoli is 'n uitstekende bron van verskillende vitamiene en minerale, veral vitamien C en kalsium, twee noodsaaklike komponente vir die verbetering van die funksionering van u metabolisme.

Boonop is dit propvol fotochemiese middels wat vette kan afbreek. Die beste deel is dat hierdie groente laag in kalorieë is, dus u hoef nie bekommerd te wees oor die kalorieë nie.


Eet hierdie 10 kosse om u metabolisme te versnel en vinnig gewig te verloor

Die metabolisme bevat alles wat ons liggaam doen om voedsel in energie te verander. Die funksie van ons metabolisme speel 'n belangrike rol in die handhawing van ander belangrike funksies, soos die hormonale balans, die herstel van die selle, asemhaling en bloedsomloop.

Geslag, ouderdom, lengte, gewig en die daaglikse eetgewoontes is 'n paar van die mees algemene faktore wat u metabolisme kan beïnvloed.

As u vinnig metaboliseer, voel u energiek en kan u vinniger gewig verloor.

Aan die ander kant kan 'n stadige metabolisme baie slegte sye hê, insluitend 'n droë vel, cholesterol, moegheid, geswelde gewrigte, gewigstoename, depressie, stadiger hartklop en swaar menstruasie.

Soos u kan sien, is dit uiters belangrik om u metabolisme 'n natuurlike hupstoot te gee. Hier het ons 10 ideale kosse wat u sal help om dit te doen!

Suurlemoene reinig nie net u lewer en spysverteringstelsel nie, maar versterk ook die funksie van u metabolisme.

Dit is te danke aan die oorvloed van vitamien C en ensieme wat die gifstowwe uit u liggaam effektief kan verwyder. In fact, the toxins are converted into compounds which are subsequently eliminated in the form of waste.

All you have to do is drink 1 glass of warm water with the juice of half a lemon squeezed into it and drink this as the first thing in the morning. You can also add lemons into salads or meals.

2. Green Tea

Green tea possesses potent metabolism boosting properties. It contains antioxidants and polyphenols and it is very beneficial for the metabolic function.

According to a study published in the American Journal of Clinical Nutrition, green tea possesses thermogenic properties and has the ability to promote the oxidation of fat. Another study showed that it is a great weight loss and weight maintenance agent.

Green tea contains catechins and caffeine that can speed up your metabolic rate and the energy expenditure during the process of weight loss. It is recommended to drink 2-3 cups of green tea a day.

3. Cayenne Pepper

Capsaicin, the active compound possesses potent thermogenic properties, and can speed up your metabolic rate.

According to a study published by the Journal of Biological Chemistry, this compound found in cayenne pepper, has the ability to boost metabolism and body temperature. It is very effective for enhancing the protein activity inside fat cells, thus breaking down the fat.

Another study showed that cayenne pepper is very beneficial in weight management in 3 separate categories: lowered appetite, increased oxidation of lipids, and increased energy levels.

4. Grapefruits

Grapefruits are rich in vitamin C, an essential vitamin for regulating fat metabolism and fat burning. Moreover, they contain naringenin, a flavonoid which has potent antioxidant properties and is very beneficial for your metabolism.

Naringenin also has the ability to lower insulin levels in your blood, thus leading to improved blood sugar levels and a faster metabolism.

According to a 2011 study published by Nutrition and Metabolism, by combining a diet low in calories and a glass of grapefruit juice, you will be able to regulate your metabolism and speed up the process of weight loss.

In order to obtain its maximum benefits, you should drink freshly-squeezed grapefruit with a lot of pulp in it.

Note: It can interact with certain medications, so before you include it into your diet, make sure to consult your physician!

Apples provide a number of health benefits, including boosting your metabolism. They are low in calories and high in soluble fiber, so they are great for those who want to lose weight.

The fiber can keep your cells from absorbing fat and encourage them to absorb more water. What is more, apples can keep you full for longer, thus keep you away from the unhealthy cravings.

This counts if you consume 1 apple before your meal. Even though all apples are packed with benefits, green apples are the most beneficial for boosting your metabolic rate.

Ginger is known for its potent thermogenic properties. In other words, ginger can increase body temperature and metabolic rate. Moreover, it has the ability to increase the feeling of satisfaction, which will make you consume lesser calories.

According to a 2009 study, ginger can reduce the visceral fat amount and improve your metabolism. The regular consumption of ginger can limit the adverse effects of a high-cholesterol diet.

Another 2012 study proved its effectiveness when it comes to metabolism boosting and weight managing.

7. Black Coffee

Due to its high caffeine content, black coffee can stimulate the psychoactive central nervous system which in turn improves the metabolic rate.

It is extremely effective for increasing the release of dopamine and norepinephrine which help your body in releasing fats. Moreover, it hinders adenosine, which is known as inhibitory neurotransmitter.

According to a study published by the American Journal of Clinical Nutrition, if taken after a meal, coffee has an immediate effect on both your fat oxidation and your metabolism.

Another study showed that coffee increases the oxidation of your fat, thus increasing thermogenesis. However, you should consume it in moderation because it can be counterproductive. It is recommended to drink 2-3 cups a day.

Being low in calories, high in phytochemicals and antioxidants, cinnamon is great for losing weight. It is a natural blood glucose stabilizer, and can increase the body’s sensitivity to insulin which in turn leads reduces the body fats.

A 2008 study showed that cinnamon is extremely beneficial for lowering cholesterol and improving blood sugar. Moreover, it has the ability to lower triglyceride levels and it is recommended for diabetics.

According to another study, cinnamon can provide positive effects in the treatment of metabolic syndrome-related problems. To improve your metabolism, you should take half or one teaspoon of cinnamon for 20 days.

Even though almonds have a high content of calories, they are packed with Omega-3 fatty acids which can significantly boost your metabolism.

They can reduce the production of the hormone leptin, a natural chemical that has the ability to slow down your metabolic rate. What is more, almonds have a positive impact on your energy expenditure.

According to a study, almonds have a high content of fiber and they do not cause weight gain. Besides lowering the cholesterol, they can reduce the glycemic of the carbs you eat, only if they are eaten at the same time as almonds.

Moreover, they help in the burning of calories. A handful of almonds a day is enough to obtain its benefits!

10. Broccoli

Broccoli is an excellent source of various vitamins and minerals, especially vitamin C and calcium, two essential components for improving the function of your metabolism.

Moreover, it is packed with photochemical which can break down fats. The best part is that this vegetable is low in calories, so you don’t have to worry about counting the calories.


Eat These 10 Foods to Speed Up Your Metabolism and Lose Weight Quickly

The metabolism includes all the things our body does in order to turn food into energy. The function of our metabolism plays an important role in maintaining other important functions, such as the hormonal balance, repairing the cells, breathing and blood circulation.

Gender, age, height, weight, and the daily eating habits are some of the most common factors that can influence on your metabolism.

If you have a fast metabolism, you will feel energetic and you will be able to lose weight faster.

Having a slow metabolism, on the other hand, can have many bad sides, including dry skin, cholesterol, fatigue, swollen joints, weight gain, depression, slower heart rate, and heavy menstrual discharge.

As you can see, it is of utmost importance to give your metabolism a natural boost. Here we have 10 ideal foods that will help you do it!

Lemons not only cleanse your liver and digestive system, but also boost the function of your metabolism.

This is due to their abundance of vitamin C and enzymes which can effectively eliminate the toxins from your body. In fact, the toxins are converted into compounds which are subsequently eliminated in the form of waste.

All you have to do is drink 1 glass of warm water with the juice of half a lemon squeezed into it and drink this as the first thing in the morning. You can also add lemons into salads or meals.

2. Green Tea

Green tea possesses potent metabolism boosting properties. It contains antioxidants and polyphenols and it is very beneficial for the metabolic function.

According to a study published in the American Journal of Clinical Nutrition, green tea possesses thermogenic properties and has the ability to promote the oxidation of fat. Another study showed that it is a great weight loss and weight maintenance agent.

Green tea contains catechins and caffeine that can speed up your metabolic rate and the energy expenditure during the process of weight loss. It is recommended to drink 2-3 cups of green tea a day.

3. Cayenne Pepper

Capsaicin, the active compound possesses potent thermogenic properties, and can speed up your metabolic rate.

According to a study published by the Journal of Biological Chemistry, this compound found in cayenne pepper, has the ability to boost metabolism and body temperature. It is very effective for enhancing the protein activity inside fat cells, thus breaking down the fat.

Another study showed that cayenne pepper is very beneficial in weight management in 3 separate categories: lowered appetite, increased oxidation of lipids, and increased energy levels.

4. Grapefruits

Grapefruits are rich in vitamin C, an essential vitamin for regulating fat metabolism and fat burning. Moreover, they contain naringenin, a flavonoid which has potent antioxidant properties and is very beneficial for your metabolism.

Naringenin also has the ability to lower insulin levels in your blood, thus leading to improved blood sugar levels and a faster metabolism.

According to a 2011 study published by Nutrition and Metabolism, by combining a diet low in calories and a glass of grapefruit juice, you will be able to regulate your metabolism and speed up the process of weight loss.

In order to obtain its maximum benefits, you should drink freshly-squeezed grapefruit with a lot of pulp in it.

Note: It can interact with certain medications, so before you include it into your diet, make sure to consult your physician!

Apples provide a number of health benefits, including boosting your metabolism. They are low in calories and high in soluble fiber, so they are great for those who want to lose weight.

The fiber can keep your cells from absorbing fat and encourage them to absorb more water. What is more, apples can keep you full for longer, thus keep you away from the unhealthy cravings.

This counts if you consume 1 apple before your meal. Even though all apples are packed with benefits, green apples are the most beneficial for boosting your metabolic rate.

Ginger is known for its potent thermogenic properties. In other words, ginger can increase body temperature and metabolic rate. Moreover, it has the ability to increase the feeling of satisfaction, which will make you consume lesser calories.

According to a 2009 study, ginger can reduce the visceral fat amount and improve your metabolism. The regular consumption of ginger can limit the adverse effects of a high-cholesterol diet.

Another 2012 study proved its effectiveness when it comes to metabolism boosting and weight managing.

7. Black Coffee

Due to its high caffeine content, black coffee can stimulate the psychoactive central nervous system which in turn improves the metabolic rate.

It is extremely effective for increasing the release of dopamine and norepinephrine which help your body in releasing fats. Moreover, it hinders adenosine, which is known as inhibitory neurotransmitter.

According to a study published by the American Journal of Clinical Nutrition, if taken after a meal, coffee has an immediate effect on both your fat oxidation and your metabolism.

Another study showed that coffee increases the oxidation of your fat, thus increasing thermogenesis. However, you should consume it in moderation because it can be counterproductive. It is recommended to drink 2-3 cups a day.

Being low in calories, high in phytochemicals and antioxidants, cinnamon is great for losing weight. It is a natural blood glucose stabilizer, and can increase the body’s sensitivity to insulin which in turn leads reduces the body fats.

A 2008 study showed that cinnamon is extremely beneficial for lowering cholesterol and improving blood sugar. Moreover, it has the ability to lower triglyceride levels and it is recommended for diabetics.

According to another study, cinnamon can provide positive effects in the treatment of metabolic syndrome-related problems. To improve your metabolism, you should take half or one teaspoon of cinnamon for 20 days.

Even though almonds have a high content of calories, they are packed with Omega-3 fatty acids which can significantly boost your metabolism.

They can reduce the production of the hormone leptin, a natural chemical that has the ability to slow down your metabolic rate. What is more, almonds have a positive impact on your energy expenditure.

According to a study, almonds have a high content of fiber and they do not cause weight gain. Besides lowering the cholesterol, they can reduce the glycemic of the carbs you eat, only if they are eaten at the same time as almonds.

Moreover, they help in the burning of calories. A handful of almonds a day is enough to obtain its benefits!

10. Broccoli

Broccoli is an excellent source of various vitamins and minerals, especially vitamin C and calcium, two essential components for improving the function of your metabolism.

Moreover, it is packed with photochemical which can break down fats. The best part is that this vegetable is low in calories, so you don’t have to worry about counting the calories.


Eat These 10 Foods to Speed Up Your Metabolism and Lose Weight Quickly

The metabolism includes all the things our body does in order to turn food into energy. The function of our metabolism plays an important role in maintaining other important functions, such as the hormonal balance, repairing the cells, breathing and blood circulation.

Gender, age, height, weight, and the daily eating habits are some of the most common factors that can influence on your metabolism.

If you have a fast metabolism, you will feel energetic and you will be able to lose weight faster.

Having a slow metabolism, on the other hand, can have many bad sides, including dry skin, cholesterol, fatigue, swollen joints, weight gain, depression, slower heart rate, and heavy menstrual discharge.

As you can see, it is of utmost importance to give your metabolism a natural boost. Here we have 10 ideal foods that will help you do it!

Lemons not only cleanse your liver and digestive system, but also boost the function of your metabolism.

This is due to their abundance of vitamin C and enzymes which can effectively eliminate the toxins from your body. In fact, the toxins are converted into compounds which are subsequently eliminated in the form of waste.

All you have to do is drink 1 glass of warm water with the juice of half a lemon squeezed into it and drink this as the first thing in the morning. You can also add lemons into salads or meals.

2. Green Tea

Green tea possesses potent metabolism boosting properties. It contains antioxidants and polyphenols and it is very beneficial for the metabolic function.

According to a study published in the American Journal of Clinical Nutrition, green tea possesses thermogenic properties and has the ability to promote the oxidation of fat. Another study showed that it is a great weight loss and weight maintenance agent.

Green tea contains catechins and caffeine that can speed up your metabolic rate and the energy expenditure during the process of weight loss. It is recommended to drink 2-3 cups of green tea a day.

3. Cayenne Pepper

Capsaicin, the active compound possesses potent thermogenic properties, and can speed up your metabolic rate.

According to a study published by the Journal of Biological Chemistry, this compound found in cayenne pepper, has the ability to boost metabolism and body temperature. It is very effective for enhancing the protein activity inside fat cells, thus breaking down the fat.

Another study showed that cayenne pepper is very beneficial in weight management in 3 separate categories: lowered appetite, increased oxidation of lipids, and increased energy levels.

4. Grapefruits

Grapefruits are rich in vitamin C, an essential vitamin for regulating fat metabolism and fat burning. Moreover, they contain naringenin, a flavonoid which has potent antioxidant properties and is very beneficial for your metabolism.

Naringenin also has the ability to lower insulin levels in your blood, thus leading to improved blood sugar levels and a faster metabolism.

According to a 2011 study published by Nutrition and Metabolism, by combining a diet low in calories and a glass of grapefruit juice, you will be able to regulate your metabolism and speed up the process of weight loss.

In order to obtain its maximum benefits, you should drink freshly-squeezed grapefruit with a lot of pulp in it.

Note: It can interact with certain medications, so before you include it into your diet, make sure to consult your physician!

Apples provide a number of health benefits, including boosting your metabolism. They are low in calories and high in soluble fiber, so they are great for those who want to lose weight.

The fiber can keep your cells from absorbing fat and encourage them to absorb more water. What is more, apples can keep you full for longer, thus keep you away from the unhealthy cravings.

This counts if you consume 1 apple before your meal. Even though all apples are packed with benefits, green apples are the most beneficial for boosting your metabolic rate.

Ginger is known for its potent thermogenic properties. In other words, ginger can increase body temperature and metabolic rate. Moreover, it has the ability to increase the feeling of satisfaction, which will make you consume lesser calories.

According to a 2009 study, ginger can reduce the visceral fat amount and improve your metabolism. The regular consumption of ginger can limit the adverse effects of a high-cholesterol diet.

Another 2012 study proved its effectiveness when it comes to metabolism boosting and weight managing.

7. Black Coffee

Due to its high caffeine content, black coffee can stimulate the psychoactive central nervous system which in turn improves the metabolic rate.

It is extremely effective for increasing the release of dopamine and norepinephrine which help your body in releasing fats. Moreover, it hinders adenosine, which is known as inhibitory neurotransmitter.

According to a study published by the American Journal of Clinical Nutrition, if taken after a meal, coffee has an immediate effect on both your fat oxidation and your metabolism.

Another study showed that coffee increases the oxidation of your fat, thus increasing thermogenesis. However, you should consume it in moderation because it can be counterproductive. It is recommended to drink 2-3 cups a day.

Being low in calories, high in phytochemicals and antioxidants, cinnamon is great for losing weight. It is a natural blood glucose stabilizer, and can increase the body’s sensitivity to insulin which in turn leads reduces the body fats.

A 2008 study showed that cinnamon is extremely beneficial for lowering cholesterol and improving blood sugar. Moreover, it has the ability to lower triglyceride levels and it is recommended for diabetics.

According to another study, cinnamon can provide positive effects in the treatment of metabolic syndrome-related problems. To improve your metabolism, you should take half or one teaspoon of cinnamon for 20 days.

Even though almonds have a high content of calories, they are packed with Omega-3 fatty acids which can significantly boost your metabolism.

They can reduce the production of the hormone leptin, a natural chemical that has the ability to slow down your metabolic rate. What is more, almonds have a positive impact on your energy expenditure.

According to a study, almonds have a high content of fiber and they do not cause weight gain. Besides lowering the cholesterol, they can reduce the glycemic of the carbs you eat, only if they are eaten at the same time as almonds.

Moreover, they help in the burning of calories. A handful of almonds a day is enough to obtain its benefits!

10. Broccoli

Broccoli is an excellent source of various vitamins and minerals, especially vitamin C and calcium, two essential components for improving the function of your metabolism.

Moreover, it is packed with photochemical which can break down fats. The best part is that this vegetable is low in calories, so you don’t have to worry about counting the calories.


Eat These 10 Foods to Speed Up Your Metabolism and Lose Weight Quickly

The metabolism includes all the things our body does in order to turn food into energy. The function of our metabolism plays an important role in maintaining other important functions, such as the hormonal balance, repairing the cells, breathing and blood circulation.

Gender, age, height, weight, and the daily eating habits are some of the most common factors that can influence on your metabolism.

If you have a fast metabolism, you will feel energetic and you will be able to lose weight faster.

Having a slow metabolism, on the other hand, can have many bad sides, including dry skin, cholesterol, fatigue, swollen joints, weight gain, depression, slower heart rate, and heavy menstrual discharge.

As you can see, it is of utmost importance to give your metabolism a natural boost. Here we have 10 ideal foods that will help you do it!

Lemons not only cleanse your liver and digestive system, but also boost the function of your metabolism.

This is due to their abundance of vitamin C and enzymes which can effectively eliminate the toxins from your body. In fact, the toxins are converted into compounds which are subsequently eliminated in the form of waste.

All you have to do is drink 1 glass of warm water with the juice of half a lemon squeezed into it and drink this as the first thing in the morning. You can also add lemons into salads or meals.

2. Green Tea

Green tea possesses potent metabolism boosting properties. It contains antioxidants and polyphenols and it is very beneficial for the metabolic function.

According to a study published in the American Journal of Clinical Nutrition, green tea possesses thermogenic properties and has the ability to promote the oxidation of fat. Another study showed that it is a great weight loss and weight maintenance agent.

Green tea contains catechins and caffeine that can speed up your metabolic rate and the energy expenditure during the process of weight loss. It is recommended to drink 2-3 cups of green tea a day.

3. Cayenne Pepper

Capsaicin, the active compound possesses potent thermogenic properties, and can speed up your metabolic rate.

According to a study published by the Journal of Biological Chemistry, this compound found in cayenne pepper, has the ability to boost metabolism and body temperature. It is very effective for enhancing the protein activity inside fat cells, thus breaking down the fat.

Another study showed that cayenne pepper is very beneficial in weight management in 3 separate categories: lowered appetite, increased oxidation of lipids, and increased energy levels.

4. Grapefruits

Grapefruits are rich in vitamin C, an essential vitamin for regulating fat metabolism and fat burning. Moreover, they contain naringenin, a flavonoid which has potent antioxidant properties and is very beneficial for your metabolism.

Naringenin also has the ability to lower insulin levels in your blood, thus leading to improved blood sugar levels and a faster metabolism.

According to a 2011 study published by Nutrition and Metabolism, by combining a diet low in calories and a glass of grapefruit juice, you will be able to regulate your metabolism and speed up the process of weight loss.

In order to obtain its maximum benefits, you should drink freshly-squeezed grapefruit with a lot of pulp in it.

Note: It can interact with certain medications, so before you include it into your diet, make sure to consult your physician!

Apples provide a number of health benefits, including boosting your metabolism. They are low in calories and high in soluble fiber, so they are great for those who want to lose weight.

The fiber can keep your cells from absorbing fat and encourage them to absorb more water. What is more, apples can keep you full for longer, thus keep you away from the unhealthy cravings.

This counts if you consume 1 apple before your meal. Even though all apples are packed with benefits, green apples are the most beneficial for boosting your metabolic rate.

Ginger is known for its potent thermogenic properties. In other words, ginger can increase body temperature and metabolic rate. Moreover, it has the ability to increase the feeling of satisfaction, which will make you consume lesser calories.

According to a 2009 study, ginger can reduce the visceral fat amount and improve your metabolism. The regular consumption of ginger can limit the adverse effects of a high-cholesterol diet.

Another 2012 study proved its effectiveness when it comes to metabolism boosting and weight managing.

7. Black Coffee

Due to its high caffeine content, black coffee can stimulate the psychoactive central nervous system which in turn improves the metabolic rate.

It is extremely effective for increasing the release of dopamine and norepinephrine which help your body in releasing fats. Moreover, it hinders adenosine, which is known as inhibitory neurotransmitter.

According to a study published by the American Journal of Clinical Nutrition, if taken after a meal, coffee has an immediate effect on both your fat oxidation and your metabolism.

Another study showed that coffee increases the oxidation of your fat, thus increasing thermogenesis. However, you should consume it in moderation because it can be counterproductive. It is recommended to drink 2-3 cups a day.

Being low in calories, high in phytochemicals and antioxidants, cinnamon is great for losing weight. It is a natural blood glucose stabilizer, and can increase the body’s sensitivity to insulin which in turn leads reduces the body fats.

A 2008 study showed that cinnamon is extremely beneficial for lowering cholesterol and improving blood sugar. Moreover, it has the ability to lower triglyceride levels and it is recommended for diabetics.

According to another study, cinnamon can provide positive effects in the treatment of metabolic syndrome-related problems. To improve your metabolism, you should take half or one teaspoon of cinnamon for 20 days.

Even though almonds have a high content of calories, they are packed with Omega-3 fatty acids which can significantly boost your metabolism.

They can reduce the production of the hormone leptin, a natural chemical that has the ability to slow down your metabolic rate. What is more, almonds have a positive impact on your energy expenditure.

According to a study, almonds have a high content of fiber and they do not cause weight gain. Besides lowering the cholesterol, they can reduce the glycemic of the carbs you eat, only if they are eaten at the same time as almonds.

Moreover, they help in the burning of calories. A handful of almonds a day is enough to obtain its benefits!

10. Broccoli

Broccoli is an excellent source of various vitamins and minerals, especially vitamin C and calcium, two essential components for improving the function of your metabolism.

Moreover, it is packed with photochemical which can break down fats. The best part is that this vegetable is low in calories, so you don’t have to worry about counting the calories.


Eat These 10 Foods to Speed Up Your Metabolism and Lose Weight Quickly

The metabolism includes all the things our body does in order to turn food into energy. The function of our metabolism plays an important role in maintaining other important functions, such as the hormonal balance, repairing the cells, breathing and blood circulation.

Gender, age, height, weight, and the daily eating habits are some of the most common factors that can influence on your metabolism.

If you have a fast metabolism, you will feel energetic and you will be able to lose weight faster.

Having a slow metabolism, on the other hand, can have many bad sides, including dry skin, cholesterol, fatigue, swollen joints, weight gain, depression, slower heart rate, and heavy menstrual discharge.

As you can see, it is of utmost importance to give your metabolism a natural boost. Here we have 10 ideal foods that will help you do it!

Lemons not only cleanse your liver and digestive system, but also boost the function of your metabolism.

This is due to their abundance of vitamin C and enzymes which can effectively eliminate the toxins from your body. In fact, the toxins are converted into compounds which are subsequently eliminated in the form of waste.

All you have to do is drink 1 glass of warm water with the juice of half a lemon squeezed into it and drink this as the first thing in the morning. You can also add lemons into salads or meals.

2. Green Tea

Green tea possesses potent metabolism boosting properties. It contains antioxidants and polyphenols and it is very beneficial for the metabolic function.

According to a study published in the American Journal of Clinical Nutrition, green tea possesses thermogenic properties and has the ability to promote the oxidation of fat. Another study showed that it is a great weight loss and weight maintenance agent.

Green tea contains catechins and caffeine that can speed up your metabolic rate and the energy expenditure during the process of weight loss. It is recommended to drink 2-3 cups of green tea a day.

3. Cayenne Pepper

Capsaicin, the active compound possesses potent thermogenic properties, and can speed up your metabolic rate.

According to a study published by the Journal of Biological Chemistry, this compound found in cayenne pepper, has the ability to boost metabolism and body temperature. It is very effective for enhancing the protein activity inside fat cells, thus breaking down the fat.

Another study showed that cayenne pepper is very beneficial in weight management in 3 separate categories: lowered appetite, increased oxidation of lipids, and increased energy levels.

4. Grapefruits

Grapefruits are rich in vitamin C, an essential vitamin for regulating fat metabolism and fat burning. Moreover, they contain naringenin, a flavonoid which has potent antioxidant properties and is very beneficial for your metabolism.

Naringenin also has the ability to lower insulin levels in your blood, thus leading to improved blood sugar levels and a faster metabolism.

According to a 2011 study published by Nutrition and Metabolism, by combining a diet low in calories and a glass of grapefruit juice, you will be able to regulate your metabolism and speed up the process of weight loss.

In order to obtain its maximum benefits, you should drink freshly-squeezed grapefruit with a lot of pulp in it.

Note: It can interact with certain medications, so before you include it into your diet, make sure to consult your physician!

Apples provide a number of health benefits, including boosting your metabolism. They are low in calories and high in soluble fiber, so they are great for those who want to lose weight.

The fiber can keep your cells from absorbing fat and encourage them to absorb more water. What is more, apples can keep you full for longer, thus keep you away from the unhealthy cravings.

This counts if you consume 1 apple before your meal. Even though all apples are packed with benefits, green apples are the most beneficial for boosting your metabolic rate.

Ginger is known for its potent thermogenic properties. In other words, ginger can increase body temperature and metabolic rate. Moreover, it has the ability to increase the feeling of satisfaction, which will make you consume lesser calories.

According to a 2009 study, ginger can reduce the visceral fat amount and improve your metabolism. The regular consumption of ginger can limit the adverse effects of a high-cholesterol diet.

Another 2012 study proved its effectiveness when it comes to metabolism boosting and weight managing.

7. Black Coffee

Due to its high caffeine content, black coffee can stimulate the psychoactive central nervous system which in turn improves the metabolic rate.

It is extremely effective for increasing the release of dopamine and norepinephrine which help your body in releasing fats. Moreover, it hinders adenosine, which is known as inhibitory neurotransmitter.

According to a study published by the American Journal of Clinical Nutrition, if taken after a meal, coffee has an immediate effect on both your fat oxidation and your metabolism.

Another study showed that coffee increases the oxidation of your fat, thus increasing thermogenesis. However, you should consume it in moderation because it can be counterproductive. It is recommended to drink 2-3 cups a day.

Being low in calories, high in phytochemicals and antioxidants, cinnamon is great for losing weight. It is a natural blood glucose stabilizer, and can increase the body’s sensitivity to insulin which in turn leads reduces the body fats.

A 2008 study showed that cinnamon is extremely beneficial for lowering cholesterol and improving blood sugar. Moreover, it has the ability to lower triglyceride levels and it is recommended for diabetics.

According to another study, cinnamon can provide positive effects in the treatment of metabolic syndrome-related problems. To improve your metabolism, you should take half or one teaspoon of cinnamon for 20 days.

Even though almonds have a high content of calories, they are packed with Omega-3 fatty acids which can significantly boost your metabolism.

They can reduce the production of the hormone leptin, a natural chemical that has the ability to slow down your metabolic rate. What is more, almonds have a positive impact on your energy expenditure.

According to a study, almonds have a high content of fiber and they do not cause weight gain. Besides lowering the cholesterol, they can reduce the glycemic of the carbs you eat, only if they are eaten at the same time as almonds.

Moreover, they help in the burning of calories. A handful of almonds a day is enough to obtain its benefits!

10. Broccoli

Broccoli is an excellent source of various vitamins and minerals, especially vitamin C and calcium, two essential components for improving the function of your metabolism.

Moreover, it is packed with photochemical which can break down fats. The best part is that this vegetable is low in calories, so you don’t have to worry about counting the calories.


Eat These 10 Foods to Speed Up Your Metabolism and Lose Weight Quickly

The metabolism includes all the things our body does in order to turn food into energy. The function of our metabolism plays an important role in maintaining other important functions, such as the hormonal balance, repairing the cells, breathing and blood circulation.

Gender, age, height, weight, and the daily eating habits are some of the most common factors that can influence on your metabolism.

If you have a fast metabolism, you will feel energetic and you will be able to lose weight faster.

Having a slow metabolism, on the other hand, can have many bad sides, including dry skin, cholesterol, fatigue, swollen joints, weight gain, depression, slower heart rate, and heavy menstrual discharge.

As you can see, it is of utmost importance to give your metabolism a natural boost. Here we have 10 ideal foods that will help you do it!

Lemons not only cleanse your liver and digestive system, but also boost the function of your metabolism.

This is due to their abundance of vitamin C and enzymes which can effectively eliminate the toxins from your body. In fact, the toxins are converted into compounds which are subsequently eliminated in the form of waste.

All you have to do is drink 1 glass of warm water with the juice of half a lemon squeezed into it and drink this as the first thing in the morning. You can also add lemons into salads or meals.

2. Green Tea

Green tea possesses potent metabolism boosting properties. It contains antioxidants and polyphenols and it is very beneficial for the metabolic function.

According to a study published in the American Journal of Clinical Nutrition, green tea possesses thermogenic properties and has the ability to promote the oxidation of fat. Another study showed that it is a great weight loss and weight maintenance agent.

Green tea contains catechins and caffeine that can speed up your metabolic rate and the energy expenditure during the process of weight loss. It is recommended to drink 2-3 cups of green tea a day.

3. Cayenne Pepper

Capsaicin, the active compound possesses potent thermogenic properties, and can speed up your metabolic rate.

According to a study published by the Journal of Biological Chemistry, this compound found in cayenne pepper, has the ability to boost metabolism and body temperature. It is very effective for enhancing the protein activity inside fat cells, thus breaking down the fat.

Another study showed that cayenne pepper is very beneficial in weight management in 3 separate categories: lowered appetite, increased oxidation of lipids, and increased energy levels.

4. Grapefruits

Grapefruits are rich in vitamin C, an essential vitamin for regulating fat metabolism and fat burning. Moreover, they contain naringenin, a flavonoid which has potent antioxidant properties and is very beneficial for your metabolism.

Naringenin also has the ability to lower insulin levels in your blood, thus leading to improved blood sugar levels and a faster metabolism.

According to a 2011 study published by Nutrition and Metabolism, by combining a diet low in calories and a glass of grapefruit juice, you will be able to regulate your metabolism and speed up the process of weight loss.

In order to obtain its maximum benefits, you should drink freshly-squeezed grapefruit with a lot of pulp in it.

Note: It can interact with certain medications, so before you include it into your diet, make sure to consult your physician!

Apples provide a number of health benefits, including boosting your metabolism. They are low in calories and high in soluble fiber, so they are great for those who want to lose weight.

The fiber can keep your cells from absorbing fat and encourage them to absorb more water. What is more, apples can keep you full for longer, thus keep you away from the unhealthy cravings.

This counts if you consume 1 apple before your meal. Even though all apples are packed with benefits, green apples are the most beneficial for boosting your metabolic rate.

Ginger is known for its potent thermogenic properties. In other words, ginger can increase body temperature and metabolic rate. Moreover, it has the ability to increase the feeling of satisfaction, which will make you consume lesser calories.

According to a 2009 study, ginger can reduce the visceral fat amount and improve your metabolism. The regular consumption of ginger can limit the adverse effects of a high-cholesterol diet.

Another 2012 study proved its effectiveness when it comes to metabolism boosting and weight managing.

7. Black Coffee

Due to its high caffeine content, black coffee can stimulate the psychoactive central nervous system which in turn improves the metabolic rate.

It is extremely effective for increasing the release of dopamine and norepinephrine which help your body in releasing fats. Moreover, it hinders adenosine, which is known as inhibitory neurotransmitter.

According to a study published by the American Journal of Clinical Nutrition, if taken after a meal, coffee has an immediate effect on both your fat oxidation and your metabolism.

Another study showed that coffee increases the oxidation of your fat, thus increasing thermogenesis. However, you should consume it in moderation because it can be counterproductive. It is recommended to drink 2-3 cups a day.

Being low in calories, high in phytochemicals and antioxidants, cinnamon is great for losing weight. It is a natural blood glucose stabilizer, and can increase the body’s sensitivity to insulin which in turn leads reduces the body fats.

A 2008 study showed that cinnamon is extremely beneficial for lowering cholesterol and improving blood sugar. Moreover, it has the ability to lower triglyceride levels and it is recommended for diabetics.

According to another study, cinnamon can provide positive effects in the treatment of metabolic syndrome-related problems. To improve your metabolism, you should take half or one teaspoon of cinnamon for 20 days.

Even though almonds have a high content of calories, they are packed with Omega-3 fatty acids which can significantly boost your metabolism.

They can reduce the production of the hormone leptin, a natural chemical that has the ability to slow down your metabolic rate. What is more, almonds have a positive impact on your energy expenditure.

According to a study, almonds have a high content of fiber and they do not cause weight gain. Besides lowering the cholesterol, they can reduce the glycemic of the carbs you eat, only if they are eaten at the same time as almonds.

Moreover, they help in the burning of calories. A handful of almonds a day is enough to obtain its benefits!

10. Broccoli

Broccoli is an excellent source of various vitamins and minerals, especially vitamin C and calcium, two essential components for improving the function of your metabolism.

Moreover, it is packed with photochemical which can break down fats. The best part is that this vegetable is low in calories, so you don’t have to worry about counting the calories.


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